Chocolate vs. Banana pudding — In-Depth Nutrition Comparison
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Summary of differences between Chocolate and Banana pudding
- Chocolate has more Copper, Iron, Manganese, Magnesium, Fiber, Zinc, and Potassium, while Banana pudding has more Vitamin B2.
- Chocolate covers your daily need of Copper 113% more than Banana pudding.
- The amount of Saturated Fat in Banana pudding is lower.
These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Puddings, banana, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+13266.7%
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Magnesium
+1116.7%
Contains
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Potassium
+326.7%
Contains
less
Sodium
-91.9%
Contains
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Zinc
+509.1%
Contains
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Copper
+10180%
Contains
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Manganese
+47200%
Contains
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Selenium
+50%
Contains
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Calcium
+82.1%
Equal in Phosphorus - 216
Contains
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Iron
+13266.7%
Contains
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Magnesium
+1116.7%
Contains
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Potassium
+326.7%
Contains
less
Sodium
-91.9%
Contains
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Zinc
+509.1%
Contains
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Copper
+10180%
Contains
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Manganese
+47200%
Contains
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Selenium
+50%
Contains
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Calcium
+82.1%
Equal in Phosphorus - 216
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+906.9%
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Vitamin B5
+11.2%
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Vitamin B6
+16.7%
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Vitamin A
+240%
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Vitamin B1
+32%
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Vitamin B2
+174%
Contains
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Vitamin B12
+30.4%
Contains
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Vitamin B3
+906.9%
Contains
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Vitamin B5
+11.2%
Contains
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Vitamin B6
+16.7%
Contains
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Vitamin A
+240%
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Vitamin B1
+32%
Contains
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Vitamin B2
+174%
Contains
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Vitamin B12
+30.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+76.8%
Contains
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Fats
+1740%
Contains
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Carbs
+209.9%
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Other
+32.8%
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Water
+7582.5%
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Contains
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Protein
+76.8%
Contains
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Fats
+1740%
Contains
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Carbs
+209.9%
Contains
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Other
+32.8%
Contains
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Water
+7582.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1973.9%
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Polyunsaturated fat
+825.4%
Contains
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Saturated Fat
-94.8%
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Saturated Fat:
0.971 g
Monounsaturated Fat:
0.46 g
Polyunsaturated fat:
0.118 g
Contains
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Monounsaturated Fat
+1973.9%
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Polyunsaturated fat
+825.4%
Contains
less
Saturated Fat
-94.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 19.74g |
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| Protein | 4.88g | 2.76g |
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| Fats | 31.28g | 1.7g |
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| Carbs | 61.17g | 19.74g |
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| Calories | 546kcal | 105kcal |
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| Sugar | 47.9g |
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| Fiber | 7g | 0g |
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| Calcium | 56mg | 102mg |
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| Iron | 8.02mg | 0.06mg |
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| Magnesium | 146mg | 12mg |
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| Phosphorus | 206mg | 216mg |
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| Potassium | 559mg | 131mg |
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| Sodium | 24mg | 296mg |
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| Zinc | 2.01mg | 0.33mg |
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| Copper | 1.028mg | 0.01mg |
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| Manganese | 1.419mg | 0.003mg |
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| Selenium | 3µg | 2µg |
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| Vitamin A | 50IU | 170IU |
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| Vitamin A RAE | 2µg | 46µg |
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| Vitamin E | 0.54mg |
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| Vitamin D | 33IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 0.8mg |
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| Vitamin B1 | 0.025mg | 0.033mg |
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| Vitamin B2 | 0.05mg | 0.137mg |
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| Vitamin B3 | 0.725mg | 0.072mg |
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| Vitamin B5 | 0.297mg | 0.267mg |
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| Vitamin B6 | 0.042mg | 0.036mg |
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| Folate | 4µg |
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| Vitamin B12 | 0.23µg | 0.3µg |
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| Vitamin K | 8.1µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.125mg |
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| Isoleucine | 0.167mg |
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| Leucine | 0.271mg |
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| Lysine | 0.219mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.185mg |
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| Histidine | 0.075mg |
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| Cholesterol | 8mg | 6mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 18.519g | 0.971g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 9.54g | 0.46g |
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| Polyunsaturated fat | 1.092g | 0.118g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
116%
21%
Comparison summary
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 272mg)
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 47.9g)
Which food is lower in Cholesterol?
Banana pudding is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Banana pudding is lower in Saturated Fat (difference - 17.548g)
Which food is lower in glycemic index?
Banana pudding is lower in glycemic index (difference - 23)
Which food is cheaper?
Banana pudding is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.