Chocolate vs. Banana pudding — In-Depth Nutrition Comparison

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Summary of differences between chocolate and banana pudding

Chocolate has more copper, iron, manganese, magnesium, fiber, zinc, and potassium, while banana pudding has more vitamin B2.
Chocolate covers your daily need for copper, 113% more than banana pudding.
The amount of saturated fat in banana pudding is lower.

These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Puddings, banana, dry mix, instant, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate

Banana pudding

Contains more MagnesiumMagnesium	+1116.7%
Contains more PotassiumPotassium	+326.7%
Contains more IronIron	+13266.7%
Contains more CopperCopper	+10180%
Contains more ZincZinc	+509.1%
Contains less SodiumSodium	-91.9%
Contains more ManganeseManganese	+47200%
Contains more SeleniumSelenium	+50%

Contains more CalciumCalcium

+82.1%

~equal in Phosphorus ~216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate

Banana pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+906.9%
Contains more Vitamin B5Vitamin B5	+11.2%
Contains more Vitamin B6Vitamin B6	+16.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+2200%
Contains more Vitamin B1Vitamin B1	+32%
Contains more Vitamin B2Vitamin B2	+174%
Contains more Vitamin B12Vitamin B12	+30.4%

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.028mg	0.01mg	113%
Iron	8.02mg	0.06mg	100%
Saturated fat	18.519g	0.971g	80%
Manganese	1.419mg	0.003mg	62%
Fats	31.28g	1.7g	46%
Magnesium	146mg	12mg	32%
Fiber	7g	0g	28%
Monounsaturated fat	9.54g	0.46g	23%
Calories	546kcal	105kcal	22%
Zinc	2.01mg	0.33mg	15%
Carbs	61.17g	19.74g	14%
Potassium	559mg	131mg	13%
Sodium	24mg	296mg	12%
Caffeine	43mg	0mg	11%
Vitamin K	8.1µg		7%
Vitamin B2	0.05mg	0.137mg	7%
Polyunsaturated fat	1.092g	0.118g	6%
Vitamin A	2µg	46µg	5%
Calcium	56mg	102mg	5%
Vitamin D		33IU	4%
Vitamin E	0.54mg		4%
Vitamin D		0.8µg	4%
Protein	4.88g	2.76g	4%
Vitamin B3	0.725mg	0.072mg	4%
Vitamin B12	0.23µg	0.3µg	3%
Selenium	3µg	2µg	2%
Phosphorus	206mg	216mg	1%
Vitamin C		0.8mg	1%
Folate		4µg	1%
Cholesterol	8mg	6mg	1%
Vitamin B1	0.025mg	0.033mg	1%
Vitamin B5	0.297mg	0.267mg	1%
Net carbs	54.17g	19.74g	N/A
Sugar	47.9g		N/A
Vitamin B6	0.042mg	0.036mg	0%
Trans fat	0.112g		N/A
Tryptophan		0.039mg	0%
Threonine		0.125mg	0%
Isoleucine		0.167mg	0%
Leucine		0.271mg	0%
Lysine		0.219mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.134mg	0%
Valine		0.185mg	0%
Histidine		0.075mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.085g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.947g		N/A