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Chocolate vs Brazil nut - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
Brazil nut
Brazil nut contains less Sugars (difference - 45.57g)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Brazil nut
Brazil nut is lower in Saturated Fat (difference - 2.385g)
Which food is lower in glycemic index?
Brazil nut
Brazil nut is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Brazil nut
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chocolate Brazil nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Chocolate
20
Brazil nut
Mineral Summary Score
71
Chocolate
123
Brazil nut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +230%
Contains more Calcium +185.7%
Contains more Potassium +17.9%
Contains more Magnesium +157.5%
Contains more Copper +69.6%
Contains more Zinc +102%
Contains more Phosphorus +251.9%
Contains less Sodium -87.5%
Contains more Iron +230%
Contains more Calcium +185.7%
Contains more Potassium +17.9%
Contains more Magnesium +157.5%
Contains more Copper +69.6%
Contains more Zinc +102%
Contains more Phosphorus +251.9%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B5 +61.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +946.3%
Contains more Vitamin B1 +2368%
Contains more Vitamin B6 +140.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B5 +61.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +946.3%
Contains more Vitamin B1 +2368%
Contains more Vitamin B6 +140.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
29%
Chocolate
86%
Brazil nut
Carbohydrates
61%
Chocolate
12%
Brazil nut
Fats
144%
Chocolate
310%
Brazil nut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chocolate Brazil nut Opinion
Calories 546 659 Brazil nut
Protein 4.88 14.32 Brazil nut
Fats 31.28 67.1 Brazil nut
Vitamin C 0.7 Brazil nut
Carbs 61.17 11.74 Chocolate
Cholesterol 8 0 Brazil nut
Vitamin D 0 Brazil nut
Iron 8.02 2.43 Chocolate
Calcium 56 160 Brazil nut
Potassium 559 659 Brazil nut
Magnesium 146 376 Brazil nut
Sugars 47.9 2.33 Chocolate
Fiber 7 7.5 Brazil nut
Copper 1.028 1.743 Brazil nut
Zinc 2.01 4.06 Brazil nut
Starch 0.25 Brazil nut
Phosphorus 206 725 Brazil nut
Sodium 24 3 Brazil nut
Vitamin A 50 0 Chocolate
Vitamin E 0.54 5.65 Brazil nut
Vitamin D 0 Brazil nut
Vitamin B1 0.025 0.617 Brazil nut
Vitamin B2 0.05 0.035 Chocolate
Vitamin B3 0.725 0.295 Chocolate
Vitamin B5 0.297 0.184 Chocolate
Vitamin B6 0.042 0.101 Brazil nut
Vitamin B12 0.23 0 Chocolate
Vitamin K 8.1 0 Chocolate
Folic acid (B9) 0 Brazil nut
Trans Fat 0.112 Brazil nut
Saturated Fat 18.519 16.134 Brazil nut
Monounsaturated Fat 9.54 23.879 Brazil nut
Polyunsaturated fat 1.092 24.399 Brazil nut
Tryptophan 0.135 Brazil nut
Threonine 0.365 Brazil nut
Isoleucine 0.518 Brazil nut
Leucine 1.19 Brazil nut
Lysine 0.49 Brazil nut
Methionine 1.124 Brazil nut
Phenylalanine 0.639 Brazil nut
Valine 0.76 Brazil nut
Histidine 0.409 Brazil nut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.