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Brazil nut nutrition chart, glycemic index and rich nutrients

Nuts, brazilnuts, dried, unblanched
*all the values are displayed for the amount of 100 grams

What is Brazil nut rich in: TOP 5 nutrients.

Brazil nut
Rich in Fats
richer than 98% foods
richer than 98% foods
richer than 93% foods
richer than 92% foods
richer than 91% foods
98% Fats
98% Calories
93% Saturated Fat
92% Phosphorus
91% Polyunsaturated fat
Explanation: This food contains more Fats than 98% of foods. More importantly, although there are several foods (2%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Calories, Saturated Fat, Phosphorus and Polyunsaturated fat

Brazil nut Glycemic index (GI)

10
Similar food data
10 Almond Almond
22 Cashew Cashew
54 Chestnut Chestnut

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 29%
14.32 g of 50 g
29%
Fats:
Daily Value: 103%
67.1 g of 65 g
103%
Carbs:
Daily Value: 4%
11.74 g of 300 g
4%
Water:
Daily Value: 0%
3.42 g of 2,000 g
0%
Other:
3.42 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 659
% Daily Value*
103%
Total Fat 67g
80%
Saturated Fat 16g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3mg
4%
TotalCarbohydrate 12g
32%
Dietary Fiber 8g
Total Sugars 2g
Includes 1g Added Sugars
Protein 14g
Vitamin D 0mcg 0%

Calcium 160mg 16%

Iron 2mg 11%

Potassium 659mg 19%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 160 mg of 1,000 mg 16%
Iron: 2.43 mg of 18 mg 14%
Magnesium: 376 mg of 400 mg 94%
Phosphorus: 725 mg of 1,000 mg 73%
Potassium: 659 mg of 3,500 mg 19%
Sodium: 3 mg of 2,400 mg 0%
Zinc: 4.06 mg of 15 mg 27%
Copper: 1.743 mg of 2 mg 87%
Manganese: 1.223 mg of 2 mg 61%
Selenium: 1917 µg of 70 µg 2,739%
Choline: 28.8 mg of 550 mg 5%

Mineral chart - relative view

Phosphorus
725 mg
TOP 8%
Magnesium
376 mg
TOP 9%
Potassium
659 mg
TOP 9%
Calcium
160 mg
TOP 14%
Copper
1.743 mg
TOP 15%
Selenium
1917 mg
TOP 19%
Zinc
4.06 mg
TOP 23%
Iron
2.43 mg
TOP 29%
Manganese
1.223 mg
TOP 31%
Choline
28.8 mg
TOP 71%
Sodium
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 5.65 mg of 20 mg 28%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0.7 mg of 60 mg 1%
Vitamin B1: 0.617 mg of 2 mg 41%
Vitamin B2: 0.035 mg of 2 mg 2%
Vitamin B3: 0.295 mg of 20 mg 1%
Vitamin B5: 0.184 mg of 10 mg 2%
Vitamin B6: 0.101 mg of 2 mg 5%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.617 µg
TOP 14%
Vitamin E
5.65 µg
TOP 36%
Vitamin C
0.7 µg
TOP 45%
Vitamin B6
0.101 µg
TOP 64%
Vitamin B5
0.184 µg
TOP 82%
Vitamin B3
0.295 µg
TOP 84%
Vitamin B2
0.035 µg
TOP 86%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 135 mg of 280 mg 48%
Threonine: 365 mg of 1,050 mg 35%
Isoleucine: 518 mg of 1,400 mg 37%
Leucine: 1190 mg of 2,730 mg 44%
Lysine: 490 mg of 2,100 mg 23%
Methionine: 1124 mg of 1,050 mg 107%
Phenylalanine: 639 mg of 1,750 mg 37%
Valine: 760 mg of 1,820 mg 42%
Histidine: 409 mg of 700 mg 58%

Fat type information

Saturated Fat: 16.134 g
Monounsaturated Fat: 23.879 g
Polyunsaturated fat: 24.399 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.