Chocolate vs. Payday — In-Depth Nutrition Comparison
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A recap on differences between Chocolate and Payday
- Chocolate has more Copper, Iron, Manganese, Magnesium, and Fiber, however, Payday is higher in Vitamin B3, Vitamin B6, and Vitamin E .
- Chocolate covers your daily Copper needs 78% more than Payday.
- Payday contains 4 times less Iron than Chocolate. Chocolate contains 8.02mg of Iron, while Payday contains 1.92mg.
- Payday has less Saturated Fat.
Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Candies, HERSHEYS, PAYDAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+317.7%
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Magnesium
+62.2%
Contains
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Sodium
-89.6%
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Zinc
+28%
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Copper
+216.3%
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Manganese
+55.6%
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Calcium
+67.9%
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Potassium
+29.7%
Contains
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Selenium
+70%
Equal in Phosphorus - 197
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Iron
+317.7%
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Magnesium
+62.2%
Contains
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Sodium
-89.6%
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Zinc
+28%
Contains
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Copper
+216.3%
Contains
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Manganese
+55.6%
Contains
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Calcium
+67.9%
Contains
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Potassium
+29.7%
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Selenium
+70%
Equal in Phosphorus - 197
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4900%
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Vitamin B12
+1050%
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Vitamin K
+∞%
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Vitamin E
+357.4%
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Vitamin B1
+232%
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Vitamin B2
+130%
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Vitamin B3
+888.4%
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Vitamin B5
+75.4%
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Vitamin B6
+459.5%
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Vitamin A
+4900%
Contains
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Vitamin B12
+1050%
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Vitamin K
+∞%
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Vitamin E
+357.4%
Contains
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Vitamin B1
+232%
Contains
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Vitamin B2
+130%
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Vitamin B3
+888.4%
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Vitamin B5
+75.4%
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Vitamin B6
+459.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+25.1%
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Carbs
+15.7%
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Protein
+175.4%
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Water
+618.6%
Equal in Other - 1.71
Contains
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Fats
+25.1%
Contains
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Carbs
+15.7%
Contains
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Protein
+175.4%
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Water
+618.6%
Equal in Other - 1.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74%
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Monounsaturated Fat
+30.7%
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Polyunsaturated fat
+329.6%
Contains
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Saturated Fat
-74%
Contains
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Monounsaturated Fat
+30.7%
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Polyunsaturated fat
+329.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Lactose
+∞%
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Starch
+∞%
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Sucrose
+∞%
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Lactose
+∞%
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 49.08g |
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| Protein | 4.88g | 13.44g |
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| Fats | 31.28g | 25g |
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| Carbs | 61.17g | 52.88g |
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| Calories | 546kcal | 490kcal |
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| Starch | 2.19g |
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| Sugar | 47.9g | 40.32g |
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| Fiber | 7g | 3.8g |
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| Calcium | 56mg | 94mg |
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| Iron | 8.02mg | 1.92mg |
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| Magnesium | 146mg | 90mg |
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| Phosphorus | 206mg | 197mg |
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| Potassium | 559mg | 725mg |
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| Sodium | 24mg | 231mg |
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| Zinc | 2.01mg | 1.57mg |
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| Copper | 1.028mg | 0.325mg |
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| Manganese | 1.419mg | 0.912mg |
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| Selenium | 3µg | 5.1µg |
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| Vitamin A | 50IU | 1IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.54mg | 2.47mg |
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| Vitamin B1 | 0.025mg | 0.083mg |
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| Vitamin B2 | 0.05mg | 0.115mg |
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| Vitamin B3 | 0.725mg | 7.166mg |
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| Vitamin B5 | 0.297mg | 0.521mg |
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| Vitamin B6 | 0.042mg | 0.235mg |
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| Folate | 51µg |
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| Vitamin B12 | 0.23µg | 0.02µg |
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| Vitamin K | 8.1µg | 0µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.457mg |
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| Isoleucine | 0.486mg |
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| Leucine | 0.879mg |
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| Lysine | 0.515mg |
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| Methionine | 0.166mg |
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| Phenylalanine | 0.687mg |
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| Valine | 0.565mg |
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| Histidine | 0.337mg |
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| Cholesterol | 8mg | 0mg |
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| Trans Fat | 0.112g | 0g |
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| Saturated Fat | 18.519g | 4.806g |
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| Omega-3 - EPA | 0.001g | 0.023g |
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| Monounsaturated Fat | 9.54g | 12.467g |
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| Polyunsaturated fat | 1.092g | 4.691g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.002g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
30%
Minerals Daily Need Coverage Score
116%
64%
Comparison summary
Which food is lower in Sugar?
Payday is lower in Sugar (difference - 7.58g)
Which food is lower in Cholesterol?
Payday is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Payday is lower in Saturated Fat (difference - 13.713g)
Which food is lower in glycemic index?
Payday is lower in glycemic index (difference - 23)
Which food is cheaper?
Payday is cheaper (difference - $2)
Which food is richer in vitamins?
Payday is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 207mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.