Chorizo vs. Polish sausage — In-Depth Nutrition Comparison
Compare
The main differences between Chorizo and Polish sausage
- Chorizo is richer than Polish sausage in Vitamin B12, Vitamin B6, Zinc, Vitamin B5, Vitamin B2, Vitamin B1, Vitamin B3, and Iron.
- Daily need coverage for Vitamin B12 from Chorizo is 42% higher.
- Chorizo contains 3 times more Vitamin B6 than Polish sausage. Chorizo contains 0.53mg of Vitamin B6, while Polish sausage contains 0.19mg.
- Polish sausage contains less Saturated Fat.
Food types used in this article are Chorizo, pork and beef and Sausage, Polish, beef with chicken, hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+80.7%
Contains
more
Magnesium
+28.6%
Contains
more
Phosphorus
+10.3%
Contains
more
Potassium
+67.9%
Contains
less
Sodium
-19.8%
Contains
more
Zinc
+76.7%
Contains
more
Selenium
+19.2%
Contains
more
Calcium
+50%
Contains
more
Copper
+12.5%
Contains
more
Manganese
+22.5%
Equal in Phosphorus - 136
Contains
more
Iron
+80.7%
Contains
more
Magnesium
+28.6%
Contains
more
Phosphorus
+10.3%
Contains
more
Potassium
+67.9%
Contains
less
Sodium
-19.8%
Contains
more
Zinc
+76.7%
Contains
more
Selenium
+19.2%
Contains
more
Calcium
+50%
Contains
more
Copper
+12.5%
Contains
more
Manganese
+22.5%
Equal in Phosphorus - 136
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+25.5%
Contains
more
Vitamin B2
+102.7%
Contains
more
Vitamin B3
+49%
Contains
more
Vitamin B5
+148.9%
Contains
more
Vitamin B6
+178.9%
Contains
more
Vitamin B12
+104.1%
Equal in Folate - 2
Contains
more
Vitamin B1
+25.5%
Contains
more
Vitamin B2
+102.7%
Contains
more
Vitamin B3
+49%
Contains
more
Vitamin B5
+148.9%
Contains
more
Vitamin B6
+178.9%
Contains
more
Vitamin B12
+104.1%
Equal in Folate - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+36.9%
Contains
more
Fats
+97.3%
Contains
more
Carbs
+93.5%
Contains
more
Water
+73.3%
Equal in Other - 4.2
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
more
Protein
+36.9%
Contains
more
Fats
+97.3%
Contains
more
Carbs
+93.5%
Contains
more
Water
+73.3%
Equal in Other - 4.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+89.7%
Contains
more
Polyunsaturated fat
+338%
Contains
less
Saturated Fat
-44.3%
Saturated Fat:
14.38 g
Monounsaturated Fat:
18.4 g
Polyunsaturated fat:
3.46 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
more
Monounsaturated Fat
+89.7%
Contains
more
Polyunsaturated fat
+338%
Contains
less
Saturated Fat
-44.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.86g | 3.6g |
|
| Protein | 24.1g | 17.6g |
|
| Fats | 38.27g | 19.4g |
|
| Carbs | 1.86g | 3.6g |
|
| Calories | 455kcal | 259kcal |
|
| Calcium | 8mg | 12mg |
|
| Iron | 1.59mg | 0.88mg |
|
| Magnesium | 18mg | 14mg |
|
| Phosphorus | 150mg | 136mg |
|
| Potassium | 398mg | 237mg |
|
| Sodium | 1235mg | 1540mg |
|
| Zinc | 3.41mg | 1.93mg |
|
| Copper | 0.08mg | 0.09mg |
|
| Manganese | 0.04mg | 0.049mg |
|
| Selenium | 21.1µg | 17.7µg |
|
| Vitamin E | 0.22mg |
|
|
| Vitamin D | 61IU |
|
|
| Vitamin D | 1.5µg |
|
|
| Vitamin B1 | 0.63mg | 0.502mg |
|
| Vitamin B2 | 0.3mg | 0.148mg |
|
| Vitamin B3 | 5.131mg | 3.443mg |
|
| Vitamin B5 | 1.12mg | 0.45mg |
|
| Vitamin B6 | 0.53mg | 0.19mg |
|
| Folate | 2µg | 2µg | |
| Vitamin B12 | 2µg | 0.98µg |
|
| Vitamin K | 1.6µg |
|
|
| Tryptophan | 0.278mg | 0.138mg |
|
| Threonine | 1.473mg | 0.591mg |
|
| Isoleucine | 2.206mg | 0.611mg |
|
| Leucine | 1.708mg | 1.076mg |
|
| Lysine | 2.414mg | 1.11mg |
|
| Methionine | 0.47mg | 0.379mg |
|
| Phenylalanine | 1.149mg | 0.539mg |
|
| Valine | 0.914mg | 0.679mg |
|
| Histidine | 0.721mg | 0.444mg |
|
| Cholesterol | 88mg | 66mg |
|
| Saturated Fat | 14.38g | 8.01g |
|
| Monounsaturated Fat | 18.4g | 9.7g |
|
| Polyunsaturated fat | 3.46g | 0.79g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
35%
Minerals Daily Need Coverage Score
58%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 6.37g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Chorizo contains less Sodium (difference - 305mg)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.