Chorizo vs. Turkey breast — In-Depth Nutrition Comparison
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Significant differences between Chorizo and Turkey breast
- Chorizo has more Vitamin B12, Vitamin B1, Zinc, Vitamin B2, and Vitamin B5, however, Turkey breast is richer in Phosphorus.
- Chorizo covers your daily Vitamin B12 needs 66% more than Turkey breast.
- Turkey breast has 21 times less Sodium than Chorizo. Chorizo has 1235mg of Sodium, while Turkey breast has 59mg.
Specific food types used in this comparison are Chorizo, pork and beef and Turkey, all classes, breast, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+32.5%
Contains
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Potassium
+44.7%
Contains
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Zinc
+117.2%
Contains
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Manganese
+122.2%
Contains
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Calcium
+62.5%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+24%
Contains
less
Sodium
-95.2%
Equal in Copper - 0.074
Equal in Selenium - 22.4
Contains
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Iron
+32.5%
Contains
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Potassium
+44.7%
Contains
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Zinc
+117.2%
Contains
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Manganese
+122.2%
Contains
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Calcium
+62.5%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+24%
Contains
less
Sodium
-95.2%
Equal in Copper - 0.074
Equal in Selenium - 22.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+986.2%
Contains
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Vitamin B2
+160.9%
Contains
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Vitamin B5
+80.4%
Contains
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Vitamin B6
+10.4%
Contains
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Vitamin B12
+376.2%
Contains
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Vitamin A
+∞%
Contains
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Folate
+250%
Equal in Vitamin B3 - 5.2
Equal in Vitamin B6 - 0.48
Contains
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Vitamin B1
+986.2%
Contains
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Vitamin B2
+160.9%
Contains
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Vitamin B5
+80.4%
Contains
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Vitamin B6
+10.4%
Contains
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Vitamin B12
+376.2%
Contains
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Vitamin A
+∞%
Contains
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Folate
+250%
Equal in Vitamin B3 - 5.2
Equal in Vitamin B6 - 0.48
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.1%
Contains
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Fats
+445.2%
Contains
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Carbs
+∞%
Contains
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Other
+276.9%
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Water
+119.9%
Equal in Protein - 21.89
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Contains
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Protein
+10.1%
Contains
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Fats
+445.2%
Contains
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Carbs
+∞%
Contains
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Other
+276.9%
Contains
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Water
+119.9%
Equal in Protein - 21.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+591.7%
Contains
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Polyunsaturated fat
+108.4%
Contains
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Saturated Fat
-86.7%
Saturated Fat:
14.38 g
Monounsaturated Fat:
18.4 g
Polyunsaturated fat:
3.46 g
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Contains
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Monounsaturated Fat
+591.7%
Contains
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Polyunsaturated fat
+108.4%
Contains
less
Saturated Fat
-86.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.86g | 0g |
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| Protein | 24.1g | 21.89g |
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| Fats | 38.27g | 7.02g |
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| Carbs | 1.86g | 0g |
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| Calories | 455kcal | 157kcal |
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| Calcium | 8mg | 13mg |
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| Iron | 1.59mg | 1.2mg |
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| Magnesium | 18mg | 24mg |
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| Phosphorus | 150mg | 186mg |
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| Potassium | 398mg | 275mg |
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| Sodium | 1235mg | 59mg |
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| Zinc | 3.41mg | 1.57mg |
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| Copper | 0.08mg | 0.074mg |
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| Manganese | 0.04mg | 0.018mg |
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| Selenium | 21.1µg | 22.4µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 61IU |
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| Vitamin D | 1.5µg |
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| Vitamin B1 | 0.63mg | 0.058mg |
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| Vitamin B2 | 0.3mg | 0.115mg |
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| Vitamin B3 | 5.131mg | 5.2mg |
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| Vitamin B5 | 1.12mg | 0.621mg |
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| Vitamin B6 | 0.53mg | 0.48mg |
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| Folate | 2µg | 7µg |
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| Vitamin B12 | 2µg | 0.42µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.278mg | 0.242mg |
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| Threonine | 1.473mg | 0.957mg |
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| Isoleucine | 2.206mg | 1.099mg |
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| Leucine | 1.708mg | 1.704mg |
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| Lysine | 2.414mg | 1.996mg |
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| Methionine | 0.47mg | 0.616mg |
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| Phenylalanine | 1.149mg | 0.857mg |
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| Valine | 0.914mg | 1.141mg |
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| Histidine | 0.721mg | 0.66mg |
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| Cholesterol | 88mg | 65mg |
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| Saturated Fat | 14.38g | 1.91g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 18.4g | 2.66g |
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| Polyunsaturated fat | 3.46g | 1.66g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
29%
Minerals Daily Need Coverage Score
58%
37%
Comparison summary
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 1176mg)
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 12.47g)
Which food is lower in glycemic index?
Turkey breast is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.