Chuck steak vs. Pork belly — In-Depth Nutrition Comparison
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A recap on differences between Chuck steak and Pork belly
- Chuck steak has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Phosphorus, and Vitamin B5, however, Pork belly is higher in Vitamin B1.
- Chuck steak covers your daily Vitamin B12 needs 91% more than Pork belly.
- Pork belly contains 9 times less Zinc than Chuck steak. Chuck steak contains 8.68mg of Zinc, while Pork belly contains 1.02mg.
- Chuck steak has less Saturated Fat.
Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, fresh, belly, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+220%
Contains
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Iron
+371.2%
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Magnesium
+450%
Contains
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Phosphorus
+78.7%
Contains
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Potassium
+75.7%
Contains
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Zinc
+751%
Contains
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Copper
+48.1%
Contains
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Manganese
+100%
Contains
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Selenium
+243.8%
Contains
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Sodium
-54.9%
Contains
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Calcium
+220%
Contains
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Iron
+371.2%
Contains
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Magnesium
+450%
Contains
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Phosphorus
+78.7%
Contains
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Potassium
+75.7%
Contains
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Zinc
+751%
Contains
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Copper
+48.1%
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Manganese
+100%
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Selenium
+243.8%
Contains
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Sodium
-54.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+150%
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Vitamin B5
+193.8%
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Vitamin B6
+186.9%
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Folate
+500%
Contains
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Vitamin B12
+260.7%
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Vitamin K
+∞%
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Vitamin E
+290%
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Vitamin C
+∞%
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Vitamin B1
+500%
Contains
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Vitamin B2
+26.7%
Equal in Vitamin B3 - 4.647
Contains
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Vitamin A
+150%
Contains
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Vitamin B5
+193.8%
Contains
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Vitamin B6
+186.9%
Contains
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Folate
+500%
Contains
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Vitamin B12
+260.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+290%
Contains
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Vitamin C
+∞%
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Vitamin B1
+500%
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Vitamin B2
+26.7%
Equal in Vitamin B3 - 4.647
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+167.5%
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Water
+50.3%
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Fats
+169.9%
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Other
+468.8%
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Contains
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Protein
+167.5%
Contains
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Water
+50.3%
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Fats
+169.9%
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Other
+468.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.2%
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Monounsaturated Fat
+161.2%
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Polyunsaturated fat
+597.5%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
19.33 g
Monounsaturated Fat:
24.7 g
Polyunsaturated fat:
5.65 g
Contains
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Saturated Fat
-55.2%
Contains
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Monounsaturated Fat
+161.2%
Contains
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Polyunsaturated fat
+597.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.98g | 9.34g |
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| Fats | 19.64g | 53.01g |
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| Calories | 277kcal | 518kcal |
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| Calcium | 16mg | 5mg |
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| Iron | 2.45mg | 0.52mg |
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| Magnesium | 22mg | 4mg |
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| Phosphorus | 193mg | 108mg |
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| Potassium | 325mg | 185mg |
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| Sodium | 71mg | 32mg |
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| Zinc | 8.68mg | 1.02mg |
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| Copper | 0.077mg | 0.052mg |
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| Manganese | 0.012mg | 0.006mg |
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| Selenium | 27.5µg | 8µg |
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| Vitamin A | 25IU | 10IU |
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| Vitamin A RAE | 7µg | 3µg |
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| Vitamin E | 0.1mg | 0.39mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.066mg | 0.396mg |
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| Vitamin B2 | 0.191mg | 0.242mg |
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| Vitamin B3 | 4.663mg | 4.647mg |
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| Vitamin B5 | 0.752mg | 0.256mg |
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| Vitamin B6 | 0.373mg | 0.13mg |
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| Folate | 6µg | 1µg |
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| Vitamin B12 | 3.03µg | 0.84µg |
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| Vitamin K | 1.6µg | 0µg |
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| Tryptophan | 0.281mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.062mg |
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| Leucine | 2.009mg |
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| Lysine | 2.184mg |
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| Methionine | 0.709mg |
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| Phenylalanine | 0.951mg |
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| Valine | 1.129mg |
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| Histidine | 0.809mg |
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| Cholesterol | 87mg | 72mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 8.66g | 19.33g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 9.457g | 24.7g |
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| Polyunsaturated fat | 0.81g | 5.65g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
34%
Minerals Daily Need Coverage Score
65%
18%
Comparison summary
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 15mg)
Which food is cheaper?
Pork belly is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Chuck steak is lower in Saturated Fat (difference - 10.67g)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)