Chuck steak vs. Pork loin — In-Depth Nutrition Comparison
Compare
Significant differences between Chuck steak and Pork loin
- Chuck steak is richer in Vitamin B12, Zinc, Iron, and Monounsaturated Fat, while Pork loin is higher in Vitamin B1, Selenium, and Vitamin B6.
- Chuck steak covers your daily Vitamin B12 needs 104% more than Pork loin.
- Chuck steak has 5 times more Zinc than Pork loin. Chuck steak has 8.68mg of Zinc, while Pork loin has 1.74mg.
- Pork loin is lower in Saturated Fat.
Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, fresh, loin, whole, separable lean and fat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+210.1%
Contains
more
Zinc
+398.9%
Contains
more
Copper
+37.5%
Contains
more
Calcium
+12.5%
Contains
less
Sodium
-29.6%
Contains
more
Selenium
+20.7%
Equal in Magnesium - 21
Equal in Phosphorus - 197
Equal in Potassium - 356
Equal in Manganese - 0.011
Contains
more
Iron
+210.1%
Contains
more
Zinc
+398.9%
Contains
more
Copper
+37.5%
Contains
more
Calcium
+12.5%
Contains
less
Sodium
-29.6%
Contains
more
Selenium
+20.7%
Equal in Magnesium - 21
Equal in Phosphorus - 197
Equal in Potassium - 356
Equal in Manganese - 0.011
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+257.1%
Contains
more
Folate
+500%
Contains
more
Vitamin B12
+471.7%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+110%
Contains
more
Vitamin D
+400%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1265.2%
Contains
more
Vitamin B2
+29.8%
Contains
more
Vitamin B6
+26.5%
Equal in Vitamin B3 - 4.58
Equal in Vitamin B5 - 0.723
Contains
more
Vitamin A
+257.1%
Contains
more
Folate
+500%
Contains
more
Vitamin B12
+471.7%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+110%
Contains
more
Vitamin D
+400%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1265.2%
Contains
more
Vitamin B2
+29.8%
Contains
more
Vitamin B6
+26.5%
Equal in Vitamin B3 - 4.58
Equal in Vitamin B5 - 0.723
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+26.5%
Contains
more
Fats
+56.1%
Contains
more
Water
+21.2%
Contains
more
Other
+375%
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Contains
more
Protein
+26.5%
Contains
more
Fats
+56.1%
Contains
more
Water
+21.2%
Contains
more
Other
+375%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+68.6%
Contains
less
Saturated Fat
-49.7%
Contains
more
Polyunsaturated fat
+65.4%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
4.36 g
Monounsaturated Fat:
5.61 g
Polyunsaturated fat:
1.34 g
Contains
more
Monounsaturated Fat
+68.6%
Contains
less
Saturated Fat
-49.7%
Contains
more
Polyunsaturated fat
+65.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.98g | 19.74g |
|
| Fats | 19.64g | 12.58g |
|
| Calories | 277kcal | 198kcal |
|
| Calcium | 16mg | 18mg |
|
| Iron | 2.45mg | 0.79mg |
|
| Magnesium | 22mg | 21mg |
|
| Phosphorus | 193mg | 197mg |
|
| Potassium | 325mg | 356mg |
|
| Sodium | 71mg | 50mg |
|
| Zinc | 8.68mg | 1.74mg |
|
| Copper | 0.077mg | 0.056mg |
|
| Manganese | 0.012mg | 0.011mg |
|
| Selenium | 27.5µg | 33.2µg |
|
| Vitamin A | 25IU | 7IU |
|
| Vitamin A RAE | 7µg | 2µg |
|
| Vitamin E | 0.1mg | 0.21mg |
|
| Vitamin D | 5IU | 21IU |
|
| Vitamin D | 0.1µg | 0.5µg |
|
| Vitamin C | 0mg | 0.6mg |
|
| Vitamin B1 | 0.066mg | 0.901mg |
|
| Vitamin B2 | 0.191mg | 0.248mg |
|
| Vitamin B3 | 4.663mg | 4.58mg |
|
| Vitamin B5 | 0.752mg | 0.723mg |
|
| Vitamin B6 | 0.373mg | 0.472mg |
|
| Folate | 6µg | 1µg |
|
| Vitamin B12 | 3.03µg | 0.53µg |
|
| Vitamin K | 1.6µg | 0µg |
|
| Tryptophan | 0.281mg | 0.244mg |
|
| Threonine | 1.099mg | 0.891mg |
|
| Isoleucine | 1.062mg | 0.91mg |
|
| Leucine | 2.009mg | 1.572mg |
|
| Lysine | 2.184mg | 1.766mg |
|
| Methionine | 0.709mg | 0.514mg |
|
| Phenylalanine | 0.951mg | 0.785mg |
|
| Valine | 1.129mg | 1.064mg |
|
| Histidine | 0.809mg | 0.77mg |
|
| Cholesterol | 87mg | 63mg |
|
| Trans Fat | 1.287g |
|
|
| Saturated Fat | 8.66g | 4.36g |
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Omega-3 - DPA | 0.004g | 0g |
|
| Monounsaturated Fat | 9.457g | 5.61g |
|
| Polyunsaturated fat | 0.81g | 1.34g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 0.619g |
|
|
| Omega-3 - ALA | 0.041g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
51%
Minerals Daily Need Coverage Score
65%
42%
Comparison summary
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Pork loin is lower in Saturated Fat (difference - 4.3g)
Which food is cheaper?
Pork loin is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.