Chunky bar vs. Ice cream — In-Depth Nutrition Comparison
Compare
The main differences between Chunky bar and Ice cream
- Chunky bar is richer than Ice cream in Iron, and Fiber.
- Daily need coverage for Saturated Fat from Chunky bar is 29% higher.
- Chunky bar contains 10 times more Iron than Ice cream. Chunky bar contains 0.9mg of Iron, while Ice cream contains 0.09mg.
- Ice cream contains less Sugar.
Food types used in this article are Candies, NESTLE, CHUNKY Bar and Ice creams, vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+900%
Contains
less
Sodium
-52.5%
Contains
more
Calcium
+28%
Contains
more
Iron
+900%
Contains
less
Sodium
-52.5%
Contains
more
Calcium
+28%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+114.3%
Contains
more
Fats
+150%
Contains
more
Carbs
+154.2%
Contains
more
Other
+133.3%
Contains
more
Water
+2003.4%
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Contains
more
Protein
+114.3%
Contains
more
Fats
+150%
Contains
more
Carbs
+154.2%
Contains
more
Other
+133.3%
Contains
more
Water
+2003.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-45.7%
Saturated Fat:
12.5 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
6.79 g
Monounsaturated Fat:
2.969 g
Polyunsaturated fat:
0.452 g
Contains
less
Saturated Fat
-45.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 57.5g | 22.9g |
|
| Protein | 7.5g | 3.5g |
|
| Fats | 27.5g | 11g |
|
| Carbs | 60g | 23.6g |
|
| Calories | 475kcal | 207kcal |
|
| Sugar | 52.5g | 21.22g |
|
| Fiber | 2.5g | 0.7g |
|
| Calcium | 100mg | 128mg |
|
| Iron | 0.9mg | 0.09mg |
|
| Magnesium | 14mg |
|
|
| Phosphorus | 105mg |
|
|
| Potassium | 199mg |
|
|
| Sodium | 38mg | 80mg |
|
| Zinc | 0.69mg |
|
|
| Copper | 0.023mg |
|
|
| Manganese | 0.008mg |
|
|
| Selenium | 1.8µg |
|
|
| Vitamin A | 0IU | 421IU |
|
| Vitamin A RAE | 118µg |
|
|
| Vitamin E | 0.3mg |
|
|
| Vitamin D | 8IU |
|
|
| Vitamin D | 0.2µg |
|
|
| Vitamin C | 0mg | 0.6mg |
|
| Vitamin B1 | 0.041mg |
|
|
| Vitamin B2 | 0.24mg |
|
|
| Vitamin B3 | 0.116mg |
|
|
| Vitamin B5 | 0.581mg |
|
|
| Vitamin B6 | 0.048mg |
|
|
| Folate | 5µg |
|
|
| Vitamin B12 | 0.39µg |
|
|
| Vitamin K | 0.3µg |
|
|
| Tryptophan | 0.045mg |
|
|
| Threonine | 0.146mg |
|
|
| Isoleucine | 0.195mg |
|
|
| Leucine | 0.316mg |
|
|
| Lysine | 0.258mg |
|
|
| Methionine | 0.081mg |
|
|
| Phenylalanine | 0.157mg |
|
|
| Valine | 0.217mg |
|
|
| Histidine | 0.088mg |
|
|
| Cholesterol | 10mg | 44mg |
|
| Trans Fat | 0.16g |
|
|
| Saturated Fat | 12.5g | 6.79g |
|
| Omega-3 - EPA | 0.003g |
|
|
| Monounsaturated Fat | 2.969g |
|
|
| Polyunsaturated fat | 0.452g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
7%
16%
Comparison summary
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 31.28g)
Which food is lower in Saturated Fat?
Ice cream is lower in Saturated Fat (difference - 5.71g)
Which food is richer in minerals?
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food contains less Sodium?
Chunky bar contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Chunky bar is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
Chunky bar is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)