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  6. Cinnamon roll vs. Roti (Chapati)

Cinnamon roll vs. Roti (Chapati) — In-Depth Nutrition Comparison

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How are Cinnamon roll and Roti (Chapati) different?

  • Cinnamon roll is higher in Calcium, however, Roti (Chapati) is richer in Manganese, Fiber, Selenium, Vitamin B1, Vitamin B6, Copper, Vitamin B3, and Iron.
  • Daily need coverage for Manganese from Roti (Chapati) is 63% higher.
  • Cinnamon roll contains 5 times more Calcium than Roti (Chapati). While Cinnamon roll contains 183mg of Calcium, Roti (Chapati) contains only 36mg.
  • Roti (Chapati) has less Saturated Fat.

Cinnamon buns, frosted (includes honey buns) and Bread, chapati or roti, whole wheat, commercially prepared, frozen are the varieties used in this article.

Infographic

Cinnamon roll vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
1
:
9
Roti (Chapati)
Roti (Chapati)
Contains more Calcium +408.3%
Contains more Iron +60.6%
Contains more Magnesium +300%
Contains more Phosphorus +20.6%
Contains more Potassium +92.2%
Contains more Zinc +190.6%
Contains more Copper +269.4%
Contains more Manganese +498.3%
Contains more Selenium +104.6%
Equal in Sodium - 298
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Roti (Chapati)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 83% 40% 68% 18% 39% 43% 77% 228% 146%
Contains more Calcium +408.3%
Contains more Iron +60.6%
Contains more Magnesium +300%
Contains more Phosphorus +20.6%
Contains more Potassium +92.2%
Contains more Zinc +190.6%
Contains more Copper +269.4%
Contains more Manganese +498.3%
Contains more Selenium +104.6%
Equal in Sodium - 298

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
6
:
5
Roti (Chapati)
Roti (Chapati)
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin C +∞%
Contains more Folate +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +360.6%
Contains more Vitamin B1 +113.3%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +91.8%
Contains more Vitamin B5 +66.2%
Contains more Vitamin B6 +636.8%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Roti (Chapati)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 113% 42% 87% 34% 65% 34% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin C +∞%
Contains more Folate +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +360.6%
Contains more Vitamin B1 +113.3%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +91.8%
Contains more Vitamin B5 +66.2%
Contains more Vitamin B6 +636.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Roti (Chapati)
Roti (Chapati)
Contains more Fats +189.2%
Contains more Protein +76.4%
Contains more Water +86.7%
Equal in Carbs - 46.13
Equal in Other - 1.39
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Roti (Chapati)
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more Fats +189.2%
Contains more Protein +76.4%
Contains more Water +86.7%
Equal in Carbs - 46.13
Equal in Other - 1.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Roti (Chapati)
Roti (Chapati)
Contains more Monounsaturated Fat +317.2%
Contains more Polyunsaturated fat +383%
Contains less Saturated Fat -73.8%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Roti (Chapati)
54% 34% 12%
Saturated Fat: 3.311 g
Monounsaturated Fat: 2.091 g
Polyunsaturated fat: 0.761 g
Contains more Monounsaturated Fat +317.2%
Contains more Polyunsaturated fat +383%
Contains less Saturated Fat -73.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Roti (Chapati)
Roti (Chapati)
Contains more Sucrose +4927.5%
Contains more Glucose +916.7%
Contains more Fructose +311.1%
Contains more Starch +105.4%
Contains more Maltose +37.8%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Roti (Chapati)
92% 5%
Starch: 33.67 g
Sucrose: 0.4 g
Glucose: 0.3 g
Fructose: 0.27 g
Lactose: 0 g
Maltose: 1.97 g
Galactose: 0 g
Contains more Sucrose +4927.5%
Contains more Glucose +916.7%
Contains more Fructose +311.1%
Contains more Starch +105.4%
Contains more Maltose +37.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Roti (Chapati)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Roti (Chapati) Opinion
Net carbs 47.4g 36.43g Cinnamon roll
Protein 4.45g 7.85g Roti (Chapati)
Fats 26.61g 9.2g Cinnamon roll
Carbs 48.6g 46.13g Cinnamon roll
Calories 452kcal 299kcal Cinnamon roll
Starch 16.39g 33.67g Roti (Chapati)
Fructose 1.11g 0.27g Cinnamon roll
Sugar 25.7g 2.93g Roti (Chapati)
Fiber 1.2g 9.7g Roti (Chapati)
Calcium 183mg 36mg Cinnamon roll
Iron 1.37mg 2.2mg Roti (Chapati)
Magnesium 14mg 56mg Roti (Chapati)
Phosphorus 131mg 158mg Roti (Chapati)
Potassium 102mg 196mg Roti (Chapati)
Sodium 305mg 298mg Roti (Chapati)
Zinc 0.53mg 1.54mg Roti (Chapati)
Copper 0.062mg 0.229mg Roti (Chapati)
Manganese 0.292mg 1.747mg Roti (Chapati)
Selenium 13µg 26.6µg Roti (Chapati)
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg 0.55mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.45mg Roti (Chapati)
Vitamin B2 0.138mg 0.18mg Roti (Chapati)
Vitamin B3 2.404mg 4.61mg Roti (Chapati)
Vitamin B5 0.337mg 0.56mg Roti (Chapati)
Vitamin B6 0.038mg 0.28mg Roti (Chapati)
Folate 72µg 45µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 3.3µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 0mg Roti (Chapati)
Trans Fat 0.295g 0.029g Roti (Chapati)
Saturated Fat 12.649g 3.311g Roti (Chapati)
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 2.091g Cinnamon roll
Polyunsaturated fat 3.676g 0.761g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g 0g Cinnamon roll
Omega-6 - Linoleic acid 3.352g 0.72g Cinnamon roll
Omega-6 - Gamma-linoleic acid 0g 0.003g Roti (Chapati)
Omega-3 - ALA 0.225g 0.027g Cinnamon roll
Omega-3 - Eicosatrienoic acid 0g 0.002g Roti (Chapati)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Roti (Chapati)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
33%
Roti (Chapati)
Minerals Daily Need Coverage Score
37%
Cinnamon roll
75%
Roti (Chapati)

Comparison summary

Which food is lower in Sugar?
Roti (Chapati)
Roti (Chapati) is lower in Sugar (difference - 22.77g)
Which food contains less Sodium?
Roti (Chapati)
Roti (Chapati) contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Roti (Chapati)
Roti (Chapati) is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Roti (Chapati)
Roti (Chapati) is lower in Saturated Fat (difference - 9.338g)
Which food is richer in minerals?
Roti (Chapati)
Roti (Chapati) is relatively richer in minerals
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.