Cinnamon roll vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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How are Cinnamon roll and Keebler Oatmeal Cookies different?
- Cinnamon roll is richer in Phosphorus, Folate, and Monounsaturated Fat, while Keebler Oatmeal Cookies are higher in Fiber, Iron, and Vitamin B1.
- Cinnamon roll covers your daily need of Saturated Fat 32% more than Keebler Oatmeal Cookies.
- Cinnamon roll contains 5 times more Phosphorus than Keebler Oatmeal Cookies. Cinnamon roll contains 131mg of Phosphorus, while Keebler Oatmeal Cookies contain 28mg.
- Keebler Oatmeal Cookies are lower in Saturated Fat.
Cinnamon buns, frosted (includes honey buns) and KEEBLER, Oatmeal Cookies types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+133.3%
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Phosphorus
+367.9%
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Zinc
+165%
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Iron
+53.3%
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Potassium
+20.6%
Equal in Sodium - 325
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Magnesium
+133.3%
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Phosphorus
+367.9%
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Zinc
+165%
Contains
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Iron
+53.3%
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Potassium
+20.6%
Equal in Sodium - 325
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+41.4%
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Vitamin B6
+280%
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Folate
+84.6%
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Vitamin B1
+37.4%
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Vitamin B2
+15.9%
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Vitamin B3
+41.4%
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Vitamin B6
+280%
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Folate
+84.6%
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Vitamin B1
+37.4%
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Vitamin B2
+15.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+32.4%
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Water
+374.5%
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Other
+23.6%
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Protein
+59.6%
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Carbs
+39.3%
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Contains
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Fats
+32.4%
Contains
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Water
+374.5%
Contains
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Other
+23.6%
Contains
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Protein
+59.6%
Contains
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Carbs
+39.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+78%
Contains
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Saturated Fat
-50.2%
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Polyunsaturated fat
+104%
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
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Monounsaturated Fat
+78%
Contains
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Saturated Fat
-50.2%
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Polyunsaturated fat
+104%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.4g | 63.2g |
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| Protein | 4.45g | 7.1g |
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| Fats | 26.61g | 20.1g |
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| Carbs | 48.6g | 67.7g |
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| Calories | 452kcal | 478kcal |
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| Starch | 16.39g |
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| Fructose | 1.11g |
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| Sugar | 25.7g | 30.9g |
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| Fiber | 1.2g | 4.5g |
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| Calcium | 183mg |
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| Iron | 1.37mg | 2.1mg |
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| Magnesium | 14mg | 6mg |
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| Phosphorus | 131mg | 28mg |
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| Potassium | 102mg | 123mg |
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| Sodium | 305mg | 325mg |
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| Zinc | 0.53mg | 0.2mg |
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| Copper | 0.062mg |
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| Manganese | 0.292mg |
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| Selenium | 13µg |
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| Vitamin A | 2IU |
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| Vitamin E | 1.15mg |
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| Vitamin C | 0.3mg |
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| Vitamin B1 | 0.211mg | 0.29mg |
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| Vitamin B2 | 0.138mg | 0.16mg |
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| Vitamin B3 | 2.404mg | 1.7mg |
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| Vitamin B5 | 0.337mg |
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| Vitamin B6 | 0.038mg | 0.01mg |
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| Folate | 72µg | 39µg |
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| Vitamin B12 | 0.16µg |
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| Vitamin K | 15.2µg |
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| Tryptophan | 0.068mg |
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| Threonine | 0.176mg |
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| Isoleucine | 0.226mg |
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| Leucine | 0.41mg |
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| Lysine | 0.215mg |
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| Methionine | 0.104mg |
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| Phenylalanine | 0.264mg |
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| Valine | 0.255mg |
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| Histidine | 0.126mg |
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| Cholesterol | 5mg | 0mg |
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| Trans Fat | 0.295g | 0.27g |
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| Saturated Fat | 12.649g | 6.3g |
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| Omega-3 - EPA | 0.002g |
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| Monounsaturated Fat | 8.723g | 4.9g |
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| Polyunsaturated fat | 3.676g | 7.5g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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| Omega-3 - ALA | 0.225g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
14%
Minerals Daily Need Coverage Score
37%
15%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Keebler Oatmeal Cookies is lower in Saturated Fat (difference - 6.349g)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Cinnamon roll is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 20mg)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)