Cinnamon roll vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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How are cinnamon roll and keebler Oatmeal Cookies different?
- Cinnamon roll is richer in phosphorus, folate, and monounsaturated fat, while keebler Oatmeal Cookies are higher in fiber, iron, vitamin B1, and polyunsaturated fat.
- Cinnamon roll covers your daily need for saturated fat, 32% more than keebler Oatmeal Cookies.
- Cinnamon roll contains 5 times more phosphorus than keebler Oatmeal Cookies. Cinnamon roll contains 131mg of phosphorus, while keebler Oatmeal Cookies contain 28mg.
- Keebler Oatmeal Cookies are lower in saturated fat.
Cinnamon buns, frosted (includes honey buns) and KEEBLER, Oatmeal Cookies types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +165% |
| Contains more PhosphorusPhosphorus | +367.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +84.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.4% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 6.3g | 29% |
| Polyunsaturated fat | 3.676g | 7.5g | 25% |
| Selenium | 13µg | 24% | |
| Calcium | 183mg | 18% | |
| Phosphorus | 131mg | 28mg | 15% |
| Vitamin K | 15.2µg | 13% | |
| Manganese | 0.292mg | 13% | |
| Fiber | 1.2g | 4.5g | 13% |
| Fats | 26.61g | 20.1g | 10% |
| Monounsaturated fat | 8.723g | 4.9g | 10% |
| Iron | 1.37mg | 2.1mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Folate | 72µg | 39µg | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B1 | 0.211mg | 0.29mg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Starch | 16.39g | 7% | |
| Copper | 0.062mg | 7% | |
| Carbs | 48.6g | 67.7g | 6% |
| Protein | 4.45g | 7.1g | 5% |
| Vitamin B3 | 2.404mg | 1.7mg | 4% |
| Zinc | 0.53mg | 0.2mg | 3% |
| Choline | 10.6mg | 2% | |
| Magnesium | 14mg | 6mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B2 | 0.138mg | 0.16mg | 2% |
| Vitamin B6 | 0.038mg | 0.01mg | 2% |
| Fructose | 1.11g | 1% | |
| Calories | 452kcal | 478kcal | 1% |
| Potassium | 102mg | 123mg | 1% |
| Sodium | 305mg | 325mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 47.4g | 63.2g | N/A |
| Sugar | 25.7g | 30.9g | N/A |
| Trans fat | 0.295g | 0.27g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more FatsFats | +32.4% |
| Contains more WaterWater | +374.5% |
| Contains more OtherOther | +23.6% |
| Contains more ProteinProtein | +59.6% |
| Contains more CarbsCarbs | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains more Mono. FatMonounsaturated fat | +78% |
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Poly. FatPolyunsaturated fat | +104% |
