Cinnamon roll vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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How are cinnamon roll and keebler Oatmeal Cookies different?
- Cinnamon roll is richer in phosphorus, folate, and monounsaturated Fat, while keebler Oatmeal Cookies are higher in fiber, iron, vitamin B1, and polyunsaturated fat.
- Cinnamon roll covers your daily need for saturated Fat 32% more than keebler Oatmeal Cookies.
- Cinnamon roll contains 5 times more Phosphorus than keebler Oatmeal Cookies. Cinnamon roll contains 131mg of Phosphorus, while keebler Oatmeal Cookies contain 28mg.
- Keebler Oatmeal Cookies are lower in saturated Fat.
Cinnamon buns, frosted (includes honey buns) and KEEBLER, Oatmeal Cookies types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +165% |
| Contains more PhosphorusPhosphorus | +367.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +84.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.4% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more FatsFats | +32.4% |
| Contains more WaterWater | +374.5% |
| Contains more OtherOther | +23.6% |
| Contains more ProteinProtein | +59.6% |
| Contains more CarbsCarbs | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.649 g
Monounsaturated Fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains more Mono. FatMonounsaturated Fat | +78% |
| Contains less Sat. FatSaturated Fat | -50.2% |
| Contains more Poly. FatPolyunsaturated fat | +104% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 452kcal | 478kcal |
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| Protein | 4.45g | 7.1g |
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| Fats | 26.61g | 20.1g |
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| Vitamin C | 0.3mg |
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| Net carbs | 47.4g | 63.2g |
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| Carbs | 48.6g | 67.7g |
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| Cholesterol | 5mg | 0mg |
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| Magnesium | 14mg | 6mg |
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| Calcium | 183mg |
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| Potassium | 102mg | 123mg |
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| Iron | 1.37mg | 2.1mg |
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| Sugar | 25.7g | 30.9g |
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| Fiber | 1.2g | 4.5g |
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| Copper | 0.062mg |
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| Zinc | 0.53mg | 0.2mg |
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| Starch | 16.39g |
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| Phosphorus | 131mg | 28mg |
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| Sodium | 305mg | 325mg |
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| Vitamin A | 2IU |
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| Vitamin E | 1.15mg |
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| Manganese | 0.292mg |
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| Selenium | 13µg |
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| Vitamin B1 | 0.211mg | 0.29mg |
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| Vitamin B2 | 0.138mg | 0.16mg |
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| Vitamin B3 | 2.404mg | 1.7mg |
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| Vitamin B5 | 0.337mg |
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| Vitamin B6 | 0.038mg | 0.01mg |
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| Vitamin B12 | 0.16µg |
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| Vitamin K | 15.2µg |
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| Folate | 72µg | 39µg |
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| Trans Fat | 0.295g | 0.27g |
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| Choline | 10.6mg |
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| Saturated Fat | 12.649g | 6.3g |
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| Monounsaturated Fat | 8.723g | 4.9g |
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| Polyunsaturated fat | 3.676g | 7.5g |
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| Tryptophan | 0.068mg |
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| Threonine | 0.176mg |
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| Isoleucine | 0.226mg |
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| Leucine | 0.41mg |
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| Lysine | 0.215mg |
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| Methionine | 0.104mg |
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| Phenylalanine | 0.264mg |
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| Valine | 0.255mg |
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| Histidine | 0.126mg |
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| Fructose | 1.11g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - ALA | 0.225g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
37%
15%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Keebler Oatmeal Cookies is lower in Saturated Fat (difference - 6.349g)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Cinnamon roll is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 20mg)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)