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Cinnamon roll vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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How are cinnamon roll and keebler Oatmeal Cookies different?

  • Cinnamon roll is richer in phosphorus, folate, and monounsaturated fat, while keebler Oatmeal Cookies are higher in fiber, iron, vitamin B1, and polyunsaturated fat.
  • Cinnamon roll covers your daily need for saturated fat, 32% more than keebler Oatmeal Cookies.
  • Cinnamon roll contains 5 times more phosphorus than keebler Oatmeal Cookies. Cinnamon roll contains 131mg of phosphorus, while keebler Oatmeal Cookies contain 28mg.
  • Keebler Oatmeal Cookies are lower in saturated fat.

Cinnamon buns, frosted (includes honey buns) and KEEBLER, Oatmeal Cookies types were used in this article.

Infographic

Cinnamon roll vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +165%
Contains more PhosphorusPhosphorus +367.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +53.3%
~equal in Sodium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +84.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +37.4%
Contains more Vitamin B2Vitamin B2 +15.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more FatsFats +32.4%
Contains more WaterWater +374.5%
Contains more OtherOther +23.6%
Contains more ProteinProtein +59.6%
Contains more CarbsCarbs +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains more Mono. FatMonounsaturated fat +78%
Contains less Sat. FatSaturated fat -50.2%
Contains more Poly. FatPolyunsaturated fat +104%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Keebler Oatmeal Cookies
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Keebler Oatmeal Cookies DV% diff.
Saturated fat 12.649g 6.3g 29%
Polyunsaturated fat 3.676g 7.5g 25%
Selenium 13µg 24%
Calcium 183mg 18%
Phosphorus 131mg 28mg 15%
Vitamin K 15.2µg 13%
Manganese 0.292mg 13%
Fiber 1.2g 4.5g 13%
Fats 26.61g 20.1g 10%
Monounsaturated fat 8.723g 4.9g 10%
Iron 1.37mg 2.1mg 9%
Vitamin E 1.15mg 8%
Folate 72µg 39µg 8%
Vitamin B12 0.16µg 7%
Vitamin B1 0.211mg 0.29mg 7%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Copper 0.062mg 7%
Carbs 48.6g 67.7g 6%
Protein 4.45g 7.1g 5%
Vitamin B3 2.404mg 1.7mg 4%
Zinc 0.53mg 0.2mg 3%
Choline 10.6mg 2%
Magnesium 14mg 6mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.138mg 0.16mg 2%
Vitamin B6 0.038mg 0.01mg 2%
Fructose 1.11g 1%
Calories 452kcal 478kcal 1%
Potassium 102mg 123mg 1%
Sodium 305mg 325mg 1%
Vitamin C 0.3mg 0%
Net carbs 47.4g 63.2g N/A
Sugar 25.7g 30.9g N/A
Trans fat 0.295g 0.27g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Keebler Oatmeal Cookies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
13%
Keebler Oatmeal Cookies
Minerals Daily Need Coverage Score
37%
Cinnamon roll
15%
Keebler Oatmeal Cookies

Comparison summary

Which food is lower in Cholesterol?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies is lower in Saturated fat (difference - 6.349g)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Cinnamon roll
Cinnamon roll is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 20mg)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.