Clementine vs. Sour cherry — In-Depth Nutrition Comparison
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A recap on differences between Clementine and Sour cherry
- Clementine has more Vitamin C, and Vitamin B1, however, Sour cherry is higher in Vitamin K, and Iron.
- Clementine covers your daily Vitamin C needs 54% more than Sour cherry.
- Sour cherry contains 3 times less Vitamin B1 than Clementine. Clementine contains 0.086mg of Vitamin B1, while Sour cherry contains 0.025mg.
- Sour cherry has less Sugar.
Food varieties used in this article are Clementines, raw and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+172.7%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+31.3%
Contains
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Potassium
+53.9%
Contains
less
Sodium
-75%
Contains
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Iron
+357.1%
Contains
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Zinc
+16.7%
Contains
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Manganese
+156.5%
Contains
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Calcium
+172.7%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+31.3%
Contains
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Potassium
+53.9%
Contains
less
Sodium
-75%
Contains
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Iron
+357.1%
Contains
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Zinc
+16.7%
Contains
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Manganese
+156.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+16166.7%
Contains
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Vitamin B1
+244%
Contains
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Vitamin B3
+144.6%
Contains
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Vitamin B5
+268.3%
Contains
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Vitamin B6
+59.6%
Contains
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Vitamin B2
+116.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+16166.7%
Contains
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Vitamin B1
+244%
Contains
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Vitamin B3
+144.6%
Contains
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Vitamin B5
+268.3%
Contains
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Vitamin B6
+59.6%
Contains
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Vitamin B2
+116.7%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.2%
Contains
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Carbs
+15%
Contains
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Other
+17.6%
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Fats
+40%
Equal in Water - 88.31
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Contains
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Protein
+23.2%
Contains
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Carbs
+15%
Contains
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Other
+17.6%
Contains
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Fats
+40%
Equal in Water - 88.31
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+59500%
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Glucose
+163.5%
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Fructose
+70.1%
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+59500%
Contains
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Glucose
+163.5%
Contains
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Fructose
+70.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.32g | 9.25g |
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| Protein | 0.85g | 0.69g |
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| Fats | 0.15g | 0.21g |
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| Carbs | 12.02g | 10.45g |
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| Calories | 47kcal | 42kcal |
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| Fructose | 1.64g | 2.79g |
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| Sugar | 9.18g | 6.99g |
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| Fiber | 1.7g | 1.2g |
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| Calcium | 30mg | 11mg |
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| Iron | 0.14mg | 0.64mg |
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| Magnesium | 10mg | 8mg |
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| Phosphorus | 21mg | 16mg |
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| Potassium | 177mg | 115mg |
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| Sodium | 1mg | 4mg |
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| Zinc | 0.06mg | 0.07mg |
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| Copper | 0.043mg |
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| Manganese | 0.023mg | 0.059mg |
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| Selenium | 0.1µg |
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| Vitamin E | 0.2mg |
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| Vitamin C | 48.8mg | 0.3mg |
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| Vitamin B1 | 0.086mg | 0.025mg |
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| Vitamin B2 | 0.03mg | 0.065mg |
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| Vitamin B3 | 0.636mg | 0.26mg |
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| Vitamin B5 | 0.151mg | 0.041mg |
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| Vitamin B6 | 0.075mg | 0.047mg |
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| Folate | 24µg |
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| Vitamin K | 0µg | 8.1µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
5%
Minerals Daily Need Coverage Score
7%
6%
Comparison summary
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 2.19g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.