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  6. Clif Bar vs. Raisin Bran Cereal

Clif Bar vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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A recap on differences between Clif Bar and Raisin Bran Cereal

  • Clif Bar has more Vitamin C, Calcium, and Vitamin K, however, Raisin Bran Cereal is higher in Iron, Folate, Vitamin B12, Selenium, Vitamin A RAE, Vitamin B2, and Vitamin B3.
  • Raisin Bran Cereal covers your daily Iron needs 108% more than Clif Bar.

Food varieties used in this article are Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Clif Bar vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
4
:
6
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Calcium +1015.2%
Contains less Sodium -58.2%
Contains more Iron +130.4%
Contains more Phosphorus +15.3%
Contains more Potassium +32.5%
Contains more Zinc +44.2%
Contains more Copper +15.2%
Contains more Selenium +87.4%
Equal in Magnesium - 136
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Calcium +1015.2%
Contains less Sodium -58.2%
Contains more Iron +130.4%
Contains more Phosphorus +15.3%
Contains more Potassium +32.5%
Contains more Zinc +44.2%
Contains more Copper +15.2%
Contains more Selenium +87.4%
Equal in Magnesium - 136

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
4
:
8
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +12166.7%
Contains more Vitamin A +4135%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +92%
Contains more Vitamin B6 +44.6%
Contains more Folate +187.3%
Contains more Vitamin B12 +91.7%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +12166.7%
Contains more Vitamin A +4135%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +92%
Contains more Vitamin B6 +44.6%
Contains more Folate +187.3%
Contains more Vitamin B12 +91.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
4
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Protein +92.8%
Contains more Fats +214.4%
Contains more Water +46.7%
Contains more Other +12.9%
Contains more Carbs +22.8%
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Protein +92.8%
Contains more Fats +214.4%
Contains more Water +46.7%
Contains more Other +12.9%
Contains more Carbs +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
2
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Monounsaturated Fat +206.2%
Contains more Polyunsaturated fat +140.3%
Contains less Saturated Fat -71.2%
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +206.2%
Contains more Polyunsaturated fat +140.3%
Contains less Saturated Fat -71.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Raisin Bran Cereal
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Raisin Bran Cereal Opinion
Net carbs 58.04g 70.17g Raisin Bran Cereal
Protein 14.71g 7.63g Clif Bar
Fats 5.88g 1.87g Clif Bar
Carbs 65.44g 80.37g Raisin Bran Cereal
Calories 346kcal 342kcal Clif Bar
Sugar 31.62g 33.04g Clif Bar
Fiber 7.4g 10.2g Raisin Bran Cereal
Calcium 368mg 33mg Clif Bar
Iron 6.62mg 15.25mg Raisin Bran Cereal
Magnesium 147mg 136mg Clif Bar
Phosphorus 294mg 339mg Raisin Bran Cereal
Potassium 412mg 546mg Raisin Bran Cereal
Sodium 195mg 466mg Clif Bar
Zinc 4.41mg 6.36mg Raisin Bran Cereal
Copper 0.441mg 0.508mg Raisin Bran Cereal
Manganese 2.146mg Clif Bar
Selenium 20.6µg 38.6µg Raisin Bran Cereal
Vitamin A 20IU 847IU Raisin Bran Cereal
Vitamin A RAE 1µg 253µg Raisin Bran Cereal
Vitamin E 0.24mg 0.18mg Clif Bar
Vitamin D 0IU 102IU Raisin Bran Cereal
Vitamin D 0µg 2.5µg Raisin Bran Cereal
Vitamin C 88.2mg 0mg Clif Bar
Vitamin B1 0.551mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.375mg 0.72mg Raisin Bran Cereal
Vitamin B3 4.412mg 8.47mg Raisin Bran Cereal
Vitamin B5 2.206mg Clif Bar
Vitamin B6 0.588mg 0.85mg Raisin Bran Cereal
Folate 118µg 339µg Raisin Bran Cereal
Vitamin B12 1.32µg 2.53µg Raisin Bran Cereal
Vitamin K 36.8µg 0.3µg Clif Bar
Saturated Fat 1.471g 0.424g Raisin Bran Cereal
Monounsaturated Fat 1.093g 0.357g Clif Bar
Polyunsaturated fat 2.182g 0.908g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
131%
Clif Bar
149%
Raisin Bran Cereal

Comparison summary

Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.047g)
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Clif Bar
Clif Bar is lower in Sugar (difference - 1.42g)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 271mg)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.