Raisin Bran Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Raisin Bran Cereal
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
61 (medium) |
| Glycemic load | 25 (high) |
| Calories ⓘ Calories for selected serving | 342 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 70 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (1 NLEA serving) (59 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.9 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 78 mg |
Raisin Bran Cereal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 342 |
Raisin Bran Cereal Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Raisin Bran Cereal Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2541IU of 5,000IU
51%
Vitamin E:
0.54mg of 15mg
3.6%
Vitamin D:
7.5µg of 10µg
75%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.9mg of 1mg
158%
Vitamin B2:
2.2mg of 1mg
166%
Vitamin B3:
25mg of 16mg
159%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
2.6mg of 1mg
196%
Folate:
1017µg of 400µg
254%
Vitamin B12:
7.6µg of 2µg
316%
Choline:
72mg of 550mg
13%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Vitamin D
2.5 µg
TOP 41%
Macronutrients chart
Protein:
Daily Value: 15%
7.6 g of 50 g
7.6 g (15% of DV )
Fats:
Daily Value: 3%
1.9 g of 65 g
1.9 g (3% of DV )
Carbs:
Daily Value: 27%
80.4 g of 300 g
80.4 g (27% of DV )
Water:
Daily Value: 0%
7.5 g of 2,000 g
7.5 g (0% of DV )
Other:
2.6 g
2.6 g
Fat type information
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.36 g
Polyunsaturated fat:
0.91 g
Fiber content ratio for Raisin Bran Cereal
Sugar:
33 g
Fiber:
10 g
Other:
37 g
All nutrients for Raisin Bran Cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 342kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 7.6g | 18% | 51% |
2.7 times more than Broccoli
|
| Fats | 1.9g | 3% | 68% |
17.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 70g | N/A | 7% |
1.3 times more than Chocolate
|
| Carbs | 80g | 27% | 4% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 2.5µg | 25% | 41% |
1.1 times more than Egg
|
| Magnesium | 136mg | 32% | 12% |
Equal to Almonds
|
| Calcium | 33mg | 3% | 42% |
3.8 times less than Milk
|
| Potassium | 546mg | 16% | 11% |
3.7 times more than Cucumber
|
| Iron | 15mg | 191% | 4% |
5.9 times more than Beef broiled
|
| Sugar | 33g | N/A | 28% |
3.7 times more than Coca-Cola
|
| Fiber | 10g | 41% | 11% |
4.3 times more than Orange
|
| Copper | 0.51mg | 56% | 20% |
3.6 times more than Shiitake
|
| Zinc | 6.4mg | 58% | 14% |
Equal to Beef broiled
|
| Phosphorus | 339mg | 48% | 14% |
1.9 times more than Chicken meat
|
| Sodium | 466mg | 20% | 22% |
1.1 times less than White Bread
|
| Vitamin A | 253µg | 28% | 24% | |
| Vitamin E | 0.18mg | 1% | 78% |
8.1 times less than Kiwi
|
| Selenium | 39µg | 70% | 25% | |
| Vitamin B1 | 0.63mg | 53% | 14% |
2.4 times more than Pea raw
|
| Vitamin B2 | 0.72mg | 55% | 12% |
5.5 times more than Avocado
|
| Vitamin B3 | 8.5mg | 53% | 15% |
1.1 times less than Turkey meat
|
| Vitamin B6 | 0.85mg | 65% | 15% |
7.1 times more than Oat
|
| Vitamin B12 | 2.5µg | 105% | 27% |
3.6 times more than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 339µg | 85% | 17% |
5.6 times more than Brussels sprouts
|
| Choline | 24mg | 4% | 73% | |
| Saturated Fat | 0.42g | 2% | 71% |
13.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.36g | N/A | 74% |
27.4 times less than Avocado
|
| Polyunsaturated fat | 0.91g | N/A | 47% |
52 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 342
% Daily Value*
2.9%
Total Fat
1.9g
1.9%
Saturated Fat 0.42g
0
Trans Fat
0g
0
Cholesterol 0mg
20%
Sodium 466mg
27%
Total Carbohydrate
80g
41%
Dietary Fiber
10g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.6g
Vitamin D
102mcg
17%
Calcium
33mg
3.3%
Iron
15mg
191%
Potassium
546mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Raisin Bran Cereal nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.