Raisin Bran Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Raisin Bran Cereal
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
61 (medium) |
| Glycemic load | 25 (high) |
| Calories ⓘ Calories per 100-gram serving | 342 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 70.17 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (1 NLEA serving) (59 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.9 (acidic) |
Carbs ⓘHigher in Carbs content than 96% of foods
Iron ⓘHigher in Iron content than 96% of foods
Net carbs ⓘHigher in Net carbs content than 93% of foods
Potassium ⓘHigher in Potassium content than 89% of foods
Fiber ⓘHigher in Fiber content than 89% of foods
Raisin Bran Cereal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 342 |
Raisin Bran Cereal Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Raisin Bran Cereal Glycemic load (GL)
Mineral coverage chart
Calcium:
33 mg of 1,000 mg
3%
Iron:
15.25 mg of 8 mg
191%
Magnesium:
136 mg of 420 mg
32%
Phosphorus:
339 mg of 700 mg
48%
Potassium:
546 mg of 3,400 mg
16%
Sodium:
466 mg of 2,300 mg
20%
Zinc:
6.36 mg of 11 mg
58%
Copper:
0.508 mg of 1 mg
56%
Manganese:
0 mg of 2 mg
0%
Selenium:
38.6 µg of 55 µg
70%
Choline:
24.1 mg of 550 mg
4%
Mineral chart - relative view
Iron
15.25 mg
TOP 4%
Potassium
546 mg
TOP 11%
Magnesium
136 mg
TOP 12%
Phosphorus
339 mg
TOP 14%
Zinc
6.36 mg
TOP 14%
Copper
0.508 mg
TOP 20%
Sodium
466 mg
TOP 22%
Selenium
38.6 µg
TOP 25%
Calcium
33 mg
TOP 42%
Choline
24.1 mg
TOP 73%
Vitamin coverage chart
Vitamin A:
847 IU of 5,000 IU
17%
Vitamin E :
0.18 mg of 15 mg
1%
Vitamin D:
2.5 µg of 10 µg
25%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.63 mg of 1 mg
53%
Vitamin B2:
0.72 mg of 1 mg
55%
Vitamin B3:
8.47 mg of 16 mg
53%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.85 mg of 1 mg
65%
Folate:
339 µg of 400 µg
85%
Vitamin B12:
2.53 µg of 2 µg
105%
Vitamin K:
0.3 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.72 mg
TOP 12%
Vitamin B1
0.63 mg
TOP 14%
Vitamin B3
8.47 mg
TOP 15%
Vitamin B6
0.85 mg
TOP 15%
Folate
339 µg
TOP 17%
Vitamin A
847 IU
TOP 21%
Vitamin B12
2.53 µg
TOP 27%
Vitamin D
2.5 µg
TOP 41%
Vitamin E
0.18 mg
TOP 78%
Vitamin K
0.3 µg
TOP 84%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 15%
7.63 g of 50 g
15%
Fats:
Daily Value: 3%
1.87 g of 65 g
3%
Carbs:
Daily Value: 27%
80.37 g of 300 g
27%
Water:
Daily Value: 0%
7.5 g of 2,000 g
0%
Other:
2.63 g
Fat type information
Saturated Fat:
0.424 g
Monounsaturated Fat:
0.357 g
Polyunsaturated fat:
0.908 g
Fiber content ratio for Raisin Bran Cereal
Sugar:
33.04 g
Fiber:
10.2 g
Other:
37.13 g
All nutrients for Raisin Bran Cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 342kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 7.63g | 18% | 51% |
2.7 times more than Broccoli
|
| Fats | 1.87g | 3% | 68% |
17.8 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 70.17g | N/A | 7% |
1.3 times more than Chocolate
|
| Carbs | 80.37g | 27% | 4% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 2.5µg | 25% | 41% |
1.1 times more than Egg
|
| Iron | 15.25mg | 191% | 4% |
5.9 times more than Beef broiled
|
| Calcium | 33mg | 3% | 42% |
3.8 times less than Milk
|
| Potassium | 546mg | 16% | 11% |
3.7 times more than Cucumber
|
| Magnesium | 136mg | 32% | 12% |
Equal to Almond
|
| Sugar | 33.04g | N/A | 28% |
3.7 times more than Coca-Cola
|
| Fiber | 10.2g | 41% | 11% |
4.3 times more than Orange
|
| Copper | 0.51mg | 56% | 20% |
3.6 times more than Shiitake
|
| Zinc | 6.36mg | 58% | 14% |
Equal to Beef broiled
|
| Phosphorus | 339mg | 48% | 14% |
1.9 times more than Chicken meat
|
| Sodium | 466mg | 20% | 22% |
1.1 times less than White Bread
|
| Vitamin A | 847IU | 17% | 21% |
19.7 times less than Carrot
|
| Vitamin A RAE | 253µg | 28% | 24% | |
| Vitamin E | 0.18mg | 1% | 78% |
8.1 times less than Kiwifruit
|
| Selenium | 38.6µg | 70% | 25% | |
| Vitamin B1 | 0.63mg | 53% | 14% |
2.4 times more than Pea raw
|
| Vitamin B2 | 0.72mg | 55% | 12% |
5.5 times more than Avocado
|
| Vitamin B3 | 8.47mg | 53% | 15% |
1.1 times less than Turkey meat
|
| Vitamin B6 | 0.85mg | 65% | 15% |
7.1 times more than Oat
|
| Vitamin B12 | 2.53µg | 105% | 27% |
3.6 times more than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 339µg | 85% | 17% |
5.6 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.42g | 2% | 71% |
13.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.36g | N/A | 74% |
27.4 times less than Avocado
|
| Polyunsaturated fat | 0.91g | N/A | 47% |
52 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 342
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
20%
Sodium 466mg
27%
Total Carbohydrate
80g
40%
Dietary Fiber
10g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
102mcg
17%
Calcium
33mg
3%
Iron
15mg
188%
Potassium
546mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Raisin Bran Cereal nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.