Club sandwich vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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How are Club sandwich and Chicken Quesadilla different?
- Club sandwich is higher in Vitamin B6, Vitamin B12, Vitamin B3, Selenium, and Vitamin K, however, Chicken Quesadilla is richer in Calcium, Phosphorus, and Folate.
- Daily need coverage for Calcium from Chicken Quesadilla is 17% higher.
- Club sandwich contains 4 times more Vitamin B6 than Chicken Quesadilla. While Club sandwich contains 0.296mg of Vitamin B6, Chicken Quesadilla contains only 0.08mg.
- Club sandwich has less Sodium.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, quesadilla, with chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+28%
Contains
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Potassium
+23.5%
Contains
less
Sodium
-15.4%
Contains
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Copper
+17.1%
Contains
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Selenium
+19.2%
Contains
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Calcium
+183.2%
Contains
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Iron
+29.2%
Contains
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Phosphorus
+45.6%
Equal in Zinc - 1.42
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Magnesium
+28%
Contains
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Potassium
+23.5%
Contains
less
Sodium
-15.4%
Contains
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Copper
+17.1%
Contains
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Selenium
+19.2%
Contains
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Calcium
+183.2%
Contains
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Iron
+29.2%
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Phosphorus
+45.6%
Equal in Zinc - 1.42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+32.5%
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Vitamin E
+110.3%
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Vitamin C
+4300%
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Vitamin B3
+32.7%
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Vitamin B6
+270%
Contains
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Vitamin B12
+147.4%
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Vitamin K
+262.5%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+16.3%
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Folate
+67.7%
Equal in Vitamin B2 - 0.18
Contains
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Vitamin A
+32.5%
Contains
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Vitamin E
+110.3%
Contains
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Vitamin C
+4300%
Contains
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Vitamin B3
+32.7%
Contains
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Vitamin B6
+270%
Contains
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Vitamin B12
+147.4%
Contains
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Vitamin K
+262.5%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+16.3%
Contains
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Folate
+67.7%
Equal in Vitamin B2 - 0.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.2%
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Water
+23.2%
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Fats
+89.4%
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Carbs
+21%
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Other
+28.3%
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Contains
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Protein
+14.2%
Contains
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Water
+23.2%
Contains
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Fats
+89.4%
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Carbs
+21%
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Other
+28.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-49.5%
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Monounsaturated Fat
+27.7%
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Polyunsaturated fat
+117.8%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
6.154 g
Monounsaturated Fat:
3.765 g
Polyunsaturated fat:
4.094 g
Contains
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Saturated Fat
-49.5%
Contains
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Monounsaturated Fat
+27.7%
Contains
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Polyunsaturated fat
+117.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 22.34g |
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| Protein | 17.19g | 15.05g |
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| Fats | 8.05g | 15.25g |
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| Carbs | 19.87g | 24.04g |
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| Calories | 220kcal | 294kcal |
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| Starch | 17.1g |
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| Fructose | 0.4g |
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| Sugar | 4.68g | 1.88g |
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| Fiber | 1.2g | 1.7g |
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| Calcium | 95mg | 269mg |
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| Iron | 1.37mg | 1.77mg |
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| Magnesium | 32mg | 25mg |
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| Phosphorus | 215mg | 313mg |
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| Potassium | 226mg | 183mg |
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| Sodium | 630mg | 745mg |
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| Zinc | 1.34mg | 1.42mg |
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| Copper | 0.089mg | 0.076mg |
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| Manganese | 0.266mg |
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| Selenium | 24.8µg | 20.8µg |
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| Vitamin A | 359IU | 271IU |
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| Vitamin A RAE | 35µg | 72µg |
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| Vitamin E | 0.61mg | 0.29mg |
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| Vitamin D | 5IU | 8IU |
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| Vitamin D | 0.1µg | 0.2µg |
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| Vitamin C | 4.4mg | 0.1mg |
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| Vitamin B1 | 0.172mg | 0.2mg |
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| Vitamin B2 | 0.186mg | 0.18mg |
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| Vitamin B3 | 5.575mg | 4.2mg |
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| Vitamin B5 | 0.826mg |
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| Vitamin B6 | 0.296mg | 0.08mg |
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| Folate | 31µg | 52µg |
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| Vitamin B12 | 0.47µg | 0.19µg |
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| Vitamin K | 8.7µg | 2.4µg |
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| Cholesterol | 46mg | 37mg |
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| Trans Fat | 0.071g | 0.322g |
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| Saturated Fat | 3.109g | 6.154g |
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| Omega-3 - DHA | 0.007g | 0.002g |
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| Omega-3 - EPA | 0.004g | 0.006g |
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| Omega-3 - DPA | 0.004g | 0.006g |
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| Monounsaturated Fat | 2.949g | 3.765g |
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| Polyunsaturated fat | 1.88g | 4.094g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 3.427g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.454g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
24%
Minerals Daily Need Coverage Score
50%
62%
Comparison summary
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 115mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 3.045g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 2.8g)
Which food is lower in Cholesterol?
Chicken Quesadilla is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.