Club sandwich vs. McFlurry — In-Depth Nutrition Comparison
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How are Club sandwich and McFlurry different?
- Club sandwich is higher in Vitamin B3, Vitamin B6, Phosphorus, Iron, Vitamin B1, Zinc, and Folate, however, McFlurry is richer in Vitamin B12.
- Daily need coverage for Vitamin B3 from Club sandwich is 34% higher.
- Club sandwich contains 12 times more Sodium than McFlurry. While Club sandwich contains 630mg of Sodium, McFlurry contains only 54mg.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and McDONALD'S, McFLURRY with M&M'S CANDIES are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+407.4%
Contains
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Magnesium
+88.2%
Contains
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Phosphorus
+85.3%
Contains
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Zinc
+148.1%
Contains
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Copper
+102.3%
Contains
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Calcium
+42.1%
Contains
less
Sodium
-91.4%
Equal in Potassium - 208
Contains
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Iron
+407.4%
Contains
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Magnesium
+88.2%
Contains
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Phosphorus
+85.3%
Contains
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Zinc
+148.1%
Contains
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Copper
+102.3%
Contains
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Calcium
+42.1%
Contains
less
Sodium
-91.4%
Equal in Potassium - 208
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+15.1%
Contains
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Vitamin E
+662.5%
Contains
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Vitamin B1
+237.3%
Contains
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Vitamin B3
+3910.8%
Contains
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Vitamin B5
+13.2%
Contains
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Vitamin B6
+458.5%
Contains
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Folate
+933.3%
Contains
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Vitamin B2
+30.6%
Contains
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Vitamin B12
+27.7%
Contains
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Vitamin A
+15.1%
Contains
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Vitamin E
+662.5%
Contains
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Vitamin B1
+237.3%
Contains
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Vitamin B3
+3910.8%
Contains
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Vitamin B5
+13.2%
Contains
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Vitamin B6
+458.5%
Contains
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Folate
+933.3%
Contains
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Vitamin B2
+30.6%
Contains
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Vitamin B12
+27.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+327.6%
Contains
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Fats
+24.6%
Contains
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Other
+146.9%
Contains
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Carbs
+35%
Contains
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Water
+17.6%
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Contains
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Protein
+327.6%
Contains
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Fats
+24.6%
Contains
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Other
+146.9%
Contains
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Carbs
+35%
Contains
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Water
+17.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+76.6%
Contains
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Polyunsaturated fat
+566.7%
Equal in Saturated Fat - 3.402
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
1.67 g
Polyunsaturated fat:
0.282 g
Contains
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Monounsaturated Fat
+76.6%
Contains
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Polyunsaturated fat
+566.7%
Equal in Saturated Fat - 3.402
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 26.62g |
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| Protein | 17.19g | 4.02g |
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| Fats | 8.05g | 6.46g |
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| Carbs | 19.87g | 26.82g |
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| Calories | 220kcal | 177kcal |
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| Fructose | 0.21g |
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| Sugar | 4.68g | 24.37g |
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| Fiber | 1.2g | 0.2g |
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| Calcium | 95mg | 135mg |
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| Iron | 1.37mg | 0.27mg |
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| Magnesium | 32mg | 17mg |
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| Phosphorus | 215mg | 116mg |
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| Potassium | 226mg | 208mg |
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| Sodium | 630mg | 54mg |
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| Zinc | 1.34mg | 0.54mg |
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| Copper | 0.089mg | 0.044mg |
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| Manganese | 0.046mg |
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| Selenium | 24.8µg |
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| Vitamin A | 359IU | 312IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 0.61mg | 0.08mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 4.4mg |
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| Vitamin B1 | 0.172mg | 0.051mg |
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| Vitamin B2 | 0.186mg | 0.243mg |
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| Vitamin B3 | 5.575mg | 0.139mg |
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| Vitamin B5 | 0.826mg | 0.73mg |
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| Vitamin B6 | 0.296mg | 0.053mg |
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| Folate | 31µg | 3µg |
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| Vitamin B12 | 0.47µg | 0.6µg |
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| Vitamin K | 8.7µg |
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| Cholesterol | 46mg | 16mg |
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| Trans Fat | 0.071g | 0.281g |
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| Saturated Fat | 3.109g | 3.402g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.949g | 1.67g |
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| Polyunsaturated fat | 1.88g | 0.282g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
19%
Minerals Daily Need Coverage Score
50%
17%
Comparison summary
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 576mg)
Which food is lower in Cholesterol?
McFlurry is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 19.69g)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 0.293g)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)