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  6. Club sandwich vs. McFlurry

Club sandwich vs. McFlurry — In-Depth Nutrition Comparison

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How are club sandwich and mcFlurry different?

  • Club sandwich is higher in vitamin B3, vitamin B6, phosphorus, iron, vitamin B1, zinc, and folate; however, mcFlurry is richer in vitamin B12.
  • Daily need coverage for vitamin B3 for club sandwich is 34% higher.
  • Club sandwich contains 12 times more sodium than mcFlurry. While club sandwich contains 630mg of sodium, mcFlurry contains only 54mg.

Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and McDONALD'S, McFLURRY with M&M'S CANDIES are the varieties used in this article.

Infographic

Club sandwich vs McFlurry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 18% 10% 15% 15% 50% 7% 6% 0%
Contains more MagnesiumMagnesium +88.2%
Contains more IronIron +407.4%
Contains more CopperCopper +102.3%
Contains more ZincZinc +148.1%
Contains more PhosphorusPhosphorus +85.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +42.1%
Contains less SodiumSodium -91.4%
~equal in Potassium ~208mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 13% 56% 2.6% 44% 12% 75% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +662.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +237.3%
Contains more Vitamin B3Vitamin B3 +3910.8%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B6Vitamin B6 +458.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +933.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +30.6%
Contains more Vitamin B12Vitamin B12 +27.7%

All nutrients comparison - raw data values

Nutrient Club sandwich McFlurry DV% diff.
Selenium 24.8µg 45%
Vitamin B3 5.575mg 0.139mg 34%
Protein 17.19g 4.02g 26%
Sodium 630mg 54mg 25%
Vitamin B6 0.296mg 0.053mg 19%
Phosphorus 215mg 116mg 14%
Iron 1.37mg 0.27mg 14%
Polyunsaturated fat 1.88g 0.282g 11%
Vitamin B1 0.172mg 0.051mg 10%
Cholesterol 46mg 16mg 10%
Choline 47.8mg 9%
Vitamin K 8.7µg 7%
Folate 31µg 3µg 7%
Zinc 1.34mg 0.54mg 7%
Copper 0.089mg 0.044mg 5%
Vitamin C 4.4mg 5%
Vitamin B12 0.47µg 0.6µg 5%
Fiber 1.2g 0.2g 4%
Calcium 95mg 135mg 4%
Vitamin A 35µg 4%
Vitamin E 0.61mg 0.08mg 4%
Magnesium 32mg 17mg 4%
Vitamin B2 0.186mg 0.243mg 4%
Monounsaturated fat 2.949g 1.67g 3%
Manganese 0.046mg 2%
Carbs 19.87g 26.82g 2%
Vitamin B5 0.826mg 0.73mg 2%
Fats 8.05g 6.46g 2%
Calories 220kcal 177kcal 2%
Saturated fat 3.109g 3.402g 1%
Vitamin D 0.1µg 1%
Potassium 226mg 208mg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 26.62g N/A
Sugar 4.68g 24.37g N/A
Trans fat 0.071g 0.281g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
4% 6% 27% 62%
Protein: 4.02 g
Fats: 6.46 g
Carbs: 26.82 g
Water: 61.74 g
Other: 0.96 g
Contains more ProteinProtein +327.6%
Contains more FatsFats +24.6%
Contains more OtherOther +146.9%
Contains more CarbsCarbs +35%
Contains more WaterWater +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
64% 31% 5%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 1.67 g
Polyunsaturated fat: Poly. Fat 0.282 g
Contains more Mono. FatMonounsaturated fat +76.6%
Contains more Poly. FatPolyunsaturated fat +566.7%
~equal in Saturated fat ~3.402g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. McFlurry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.