Club sandwich vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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A recap on differences between Club sandwich and Wendy's chicken sandwich
- Club sandwich has more Vitamin B3, Vitamin B6, Phosphorus, Calcium, Zinc, Vitamin B5, and Vitamin B12, however, Wendy's chicken sandwich is higher in Vitamin B1.
- Club sandwich covers your daily Vitamin B3 needs 14% more than Wendy's chicken sandwich.
- Wendy's chicken sandwich contains 4 times less Calcium than Club sandwich. Club sandwich contains 95mg of Calcium, while Wendy's chicken sandwich contains 23mg.
- Wendy's chicken sandwich has less Saturated Fat.
Food varieties used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and WENDY'S, Homestyle Chicken Fillet Sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+313%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+33.5%
Contains
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Zinc
+119.7%
Contains
less
Sodium
-36.3%
Contains
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Copper
+51.7%
Equal in Iron - 1.5
Equal in Potassium - 228
Equal in Selenium - 24.4
Contains
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Calcium
+313%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+33.5%
Contains
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Zinc
+119.7%
Contains
less
Sodium
-36.3%
Contains
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Copper
+51.7%
Equal in Iron - 1.5
Equal in Potassium - 228
Equal in Selenium - 24.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1366.7%
Contains
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Vitamin B2
+43.1%
Contains
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Vitamin B3
+68.9%
Contains
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Vitamin B5
+57%
Contains
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Vitamin B6
+56.6%
Contains
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Vitamin B12
+42.4%
Contains
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Vitamin B1
+71.5%
Contains
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Vitamin K
+23%
Contains
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Vitamin C
+1366.7%
Contains
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Vitamin B2
+43.1%
Contains
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Vitamin B3
+68.9%
Contains
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Vitamin B5
+57%
Contains
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Vitamin B6
+56.6%
Contains
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Vitamin B12
+42.4%
Contains
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Vitamin B1
+71.5%
Contains
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Vitamin K
+23%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.7%
Contains
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Other
+45.4%
Equal in Fats - 8.1
Equal in Carbs - 21.55
Equal in Water - 54.94
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Contains
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Protein
+24.7%
Contains
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Other
+45.4%
Equal in Fats - 8.1
Equal in Carbs - 21.55
Equal in Water - 54.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48%
Contains
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Polyunsaturated fat
+64.1%
Equal in Monounsaturated Fat - 2.921
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
1.618 g
Monounsaturated Fat:
2.921 g
Polyunsaturated fat:
3.086 g
Contains
less
Saturated Fat
-48%
Contains
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Polyunsaturated fat
+64.1%
Equal in Monounsaturated Fat - 2.921
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 20.25g |
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| Protein | 17.19g | 13.78g |
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| Fats | 8.05g | 8.1g |
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| Carbs | 19.87g | 21.55g |
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| Calories | 220kcal | 214kcal |
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| Starch | 16.1g |
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| Fructose | 1.14g |
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| Sugar | 4.68g |
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| Fiber | 1.2g | 1.3g |
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| Calcium | 95mg | 23mg |
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| Iron | 1.37mg | 1.5mg |
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| Magnesium | 32mg | 24mg |
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| Phosphorus | 215mg | 161mg |
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| Potassium | 226mg | 228mg |
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| Sodium | 630mg | 401mg |
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| Zinc | 1.34mg | 0.61mg |
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| Copper | 0.089mg | 0.135mg |
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| Manganese | 0.23mg |
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| Selenium | 24.8µg | 24.4µg |
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| Vitamin A | 359IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 4.4mg | 0.3mg |
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| Vitamin B1 | 0.172mg | 0.295mg |
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| Vitamin B2 | 0.186mg | 0.13mg |
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| Vitamin B3 | 5.575mg | 3.3mg |
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| Vitamin B5 | 0.826mg | 0.526mg |
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| Vitamin B6 | 0.296mg | 0.189mg |
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| Folate | 31µg |
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| Vitamin B12 | 0.47µg | 0.33µg |
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| Vitamin K | 8.7µg | 10.7µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.5mg |
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| Isoleucine | 0.54mg |
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| Leucine | 0.93mg |
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| Lysine | 0.83mg |
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| Methionine | 0.29mg |
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| Phenylalanine | 0.51mg |
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| Valine | 0.59mg |
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| Histidine | 0.38mg |
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| Cholesterol | 46mg | 31mg |
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| Trans Fat | 0.071g | 0.514g |
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| Saturated Fat | 3.109g | 1.618g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.949g | 2.921g |
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| Polyunsaturated fat | 1.88g | 3.086g |
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| Omega-6 - Linoleic acid | 2.705g |
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| Omega-3 - ALA | 0.233g |
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| Omega-6 - Arachidonic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
26%
Minerals Daily Need Coverage Score
50%
45%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Wendy's chicken sandwich contains less Sodium (difference - 229mg)
Which food is lower in Cholesterol?
Wendy's chicken sandwich is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 1.491g)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.