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  6. Coca-Cola vs. Creme de menthe

Coca-Cola vs. Creme de menthe — In-Depth Nutrition Comparison

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The main differences between Coca-Cola and Creme de menthe

  • Coca-Cola contains less Copper than Creme de menthe.

Food types used in this article are Beverages, carbonated, cola, fast-food cola and Alcoholic beverage, creme de menthe, 72 proof.

Infographic

Coca-Cola vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
5
:
4
Creme de menthe
Creme de menthe
Contains more Calcium +∞%
Contains more Iron +57.1%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Zinc +100%
Contains more Copper +7900%
Contains more Manganese +1900%
Contains more Selenium +300%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Contains more Calcium +∞%
Contains more Iron +57.1%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Zinc +100%
Contains more Copper +7900%
Contains more Manganese +1900%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
0
:
1
Creme de menthe
Creme de menthe
Contains more Vitamin B3 +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
2
:
3
Creme de menthe
Creme de menthe
Contains more Protein +∞%
Contains more Water +219.1%
Contains more Fats +1400%
Contains more Carbs +335.1%
Contains more Other +74400%
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more Protein +∞%
Contains more Water +219.1%
Contains more Fats +1400%
Contains more Carbs +335.1%
Contains more Other +74400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Creme de menthe
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Creme de menthe Opinion
Net carbs 9.56g 41.6g Creme de menthe
Protein 0.07g 0g Coca-Cola
Fats 0.02g 0.3g Creme de menthe
Carbs 9.56g 41.6g Creme de menthe
Calories 37kcal 371kcal Creme de menthe
Sugar 8.97g 41.6g Coca-Cola
Calcium 2mg 0mg Coca-Cola
Iron 0.11mg 0.07mg Coca-Cola
Phosphorus 10mg 0mg Coca-Cola
Potassium 2mg 0mg Coca-Cola
Sodium 4mg 5mg Coca-Cola
Zinc 0.02mg 0.04mg Creme de menthe
Copper 0.001mg 0.08mg Creme de menthe
Manganese 0.002mg 0.04mg Creme de menthe
Selenium 0.1µg 0.4µg Creme de menthe
Vitamin B3 0mg 0.003mg Creme de menthe
Saturated Fat 0g 0.014g Coca-Cola
Monounsaturated Fat 0g 0.015g Creme de menthe
Polyunsaturated fat 0g 0.167g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Creme de menthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
0%
Creme de menthe
Minerals Daily Need Coverage Score
1%
Coca-Cola
4%
Creme de menthe

Comparison summary

Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 32.63g)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.