Coca-Cola vs. Rice milk — In-Depth Nutrition Comparison
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How are Coca-Cola and Rice milk different?
- Rice milk has more Vitamin B12, Manganese, Calcium, Vitamin B2, Vitamin A RAE, Vitamin D, and Phosphorus than Coca-Cola.
- Daily need coverage for Vitamin B12 from Rice milk is 26% higher.
- Coca-Cola contains 2 times more Sugar than Rice milk. While Coca-Cola contains 8.97g of Sugar, Rice milk contains only 5.28g.
Beverages, carbonated, cola, fast-food cola and Beverages, rice milk, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-89.7%
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Calcium
+5800%
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Iron
+81.8%
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Magnesium
+∞%
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Phosphorus
+460%
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Potassium
+1250%
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Zinc
+550%
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Copper
+3600%
Contains
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Manganese
+14000%
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Selenium
+2100%
Contains
less
Sodium
-89.7%
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Calcium
+5800%
Contains
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Iron
+81.8%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+460%
Contains
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Potassium
+1250%
Contains
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Zinc
+550%
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Copper
+3600%
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Manganese
+14000%
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Selenium
+2100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+300%
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Fats
+4750%
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Other
+650%
Equal in Carbs - 9.17
Equal in Water - 89.28
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Protein
+300%
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Fats
+4750%
Contains
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Other
+650%
Equal in Carbs - 9.17
Equal in Water - 89.28
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Sugar | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Lower in Saturated Fat | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 9.56g | 8.87g | |
Protein | 0.07g | 0.28g | |
Fats | 0.02g | 0.97g | |
Carbs | 9.56g | 9.17g | |
Calories | 37kcal | 47kcal | |
Sugar | 8.97g | 5.28g | |
Fiber | 0g | 0.3g | |
Calcium | 2mg | 118mg | |
Iron | 0.11mg | 0.2mg | |
Magnesium | 0mg | 11mg | |
Phosphorus | 10mg | 56mg | |
Potassium | 2mg | 27mg | |
Sodium | 4mg | 39mg | |
Zinc | 0.02mg | 0.13mg | |
Copper | 0.001mg | 0.037mg | |
Manganese | 0.002mg | 0.282mg | |
Selenium | 0.1µg | 2.2µg | |
Vitamin A | 0IU | 208IU | |
Vitamin A RAE | 0µg | 63µg | |
Vitamin E | 0mg | 0.47mg | |
Vitamin D | 0IU | 42IU | |
Vitamin D | 0µg | 1µg | |
Vitamin B1 | 0mg | 0.027mg | |
Vitamin B2 | 0mg | 0.142mg | |
Vitamin B3 | 0mg | 0.39mg | |
Vitamin B5 | 0mg | 0.146mg | |
Vitamin B6 | 0mg | 0.039mg | |
Folate | 0µg | 2µg | |
Vitamin B12 | 0µg | 0.63µg | |
Vitamin K | 0µg | 0.2µg | |
Monounsaturated Fat | 0g | 0.625g | |
Polyunsaturated fat | 0g | 0.313g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
1%
15%
Comparison summary
Which food is richer in minerals?
Rice milk is relatively richer in minerals
Which food is lower in Sugar?
Rice milk is lower in Sugar (difference - 3.69g)
Which food is richer in vitamins?
Rice milk is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Coca-Cola is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)