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  6. Rice milk vs. Milk

Rice milk vs. Milk — In-Depth Nutrition Comparison

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Differences between Rice milk and Milk

  • Rice milk has more Manganese, and Vitamin B12, while Milk has more Phosphorus.
  • Rice milk's daily need coverage for Manganese is 12% higher.

The food types used in this comparison are Beverages, rice milk, unsweetened and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Rice milk vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
4
:
5
Milk
Milk
Contains more Iron +566.7%
Contains less Sodium -11.4%
Contains more Copper +270%
Contains more Manganese +9300%
Contains more Phosphorus +69.6%
Contains more Potassium +455.6%
Contains more Zinc +223.1%
Contains more Selenium +50%
Equal in Calcium - 125
Equal in Magnesium - 11
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Iron +566.7%
Contains less Sodium -11.4%
Contains more Copper +270%
Contains more Manganese +9300%
Contains more Phosphorus +69.6%
Contains more Potassium +455.6%
Contains more Zinc +223.1%
Contains more Selenium +50%
Equal in Calcium - 125
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
7
:
4
Milk
Milk
Contains more Vitamin E +4600%
Contains more Vitamin B1 +35%
Contains more Vitamin B3 +319.4%
Contains more Vitamin B12 +34%
Contains more Vitamin K +100%
Contains more Vitamin D +20%
Contains more Vitamin B2 +30.3%
Contains more Vitamin B5 +147.3%
Contains more Folate +150%
Equal in Vitamin A - 196
Equal in Vitamin B6 - 0.037
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin E +4600%
Contains more Vitamin B1 +35%
Contains more Vitamin B3 +319.4%
Contains more Vitamin B12 +34%
Contains more Vitamin K +100%
Contains more Vitamin D +20%
Contains more Vitamin B2 +30.3%
Contains more Vitamin B5 +147.3%
Contains more Folate +150%
Equal in Vitamin A - 196
Equal in Vitamin B6 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice milk
Rice milk
1
:
3
Milk
Milk
Contains more Carbs +83.8%
Contains more Protein +1103.6%
Contains more Other +150%
Equal in Fats - 0.97
Equal in Water - 89.92
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Carbs +83.8%
Contains more Protein +1103.6%
Contains more Other +150%
Equal in Fats - 0.97
Equal in Water - 89.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice milk
Rice milk
3
:
0
Milk
Milk
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +125.6%
Contains more Polyunsaturated fat +794.3%
Rice milk
67% 33%
Saturated Fat: 0 g
Monounsaturated Fat: 0.625 g
Polyunsaturated fat: 0.313 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +125.6%
Contains more Polyunsaturated fat +794.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice milk Milk Opinion
Net carbs 8.87g 4.99g Rice milk
Protein 0.28g 3.37g Milk
Fats 0.97g 0.97g
Carbs 9.17g 4.99g Rice milk
Calories 47kcal 42kcal Rice milk
Sugar 5.28g 5.2g Milk
Fiber 0.3g 0g Rice milk
Calcium 118mg 125mg Milk
Iron 0.2mg 0.03mg Rice milk
Magnesium 11mg 11mg
Phosphorus 56mg 95mg Milk
Potassium 27mg 150mg Milk
Sodium 39mg 44mg Rice milk
Zinc 0.13mg 0.42mg Milk
Copper 0.037mg 0.01mg Rice milk
Manganese 0.282mg 0.003mg Rice milk
Selenium 2.2µg 3.3µg Milk
Vitamin A 208IU 196IU Rice milk
Vitamin A RAE 63µg 58µg Rice milk
Vitamin E 0.47mg 0.01mg Rice milk
Vitamin D 42IU 48IU Milk
Vitamin D 1µg 1.2µg Milk
Vitamin B1 0.027mg 0.02mg Rice milk
Vitamin B2 0.142mg 0.185mg Milk
Vitamin B3 0.39mg 0.093mg Rice milk
Vitamin B5 0.146mg 0.361mg Milk
Vitamin B6 0.039mg 0.037mg Rice milk
Folate 2µg 5µg Milk
Vitamin B12 0.63µg 0.47µg Rice milk
Vitamin K 0.2µg 0.1µg Rice milk
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 0mg 5mg Rice milk
Saturated Fat 0g 0.633g Rice milk
Monounsaturated Fat 0.625g 0.277g Rice milk
Polyunsaturated fat 0.313g 0.035g Rice milk
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Milk
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Rice milk
16%
Milk
Minerals Daily Need Coverage Score
15%
Rice milk
14%
Milk

Comparison summary

Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Rice milk
Rice milk is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.633g)
Which food is cheaper?
Rice milk
Rice milk is cheaper (difference - $0.6)
Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 0.08g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Milk
Milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.