Rice milk nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, rice milk, unsweetened
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rice milk
|
Glycemic index ⓘ
Source: The GI of low-fat, calcium enriched rice milk. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
79 (high) |
| Glycemic load | 17 (medium) |
| Calories ⓘ Calories per 100-gram serving | 47 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8.87 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 8 fl oz (approximate weight, 1 serving) (240 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.2 (alkaline) |
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8611107/ | 1mg |
Calcium ⓘHigher in Calcium content than 81% of foods
Retinol ⓘHigher in Retinol content than 71% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 68% of foods
Vitamin A ⓘHigher in Vitamin A content than 67% of foods
Vitamin D ⓘHigher in Vitamin D content than 57% of foods
Rice milk calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 47 |
Rice milk Glycemic index (GI)
Source:
The GI of low-fat, calcium enriched rice milk. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Rice milk Glycemic load (GL)
Mineral coverage chart
Calcium:
118 mg of 1,000 mg
12%
Iron:
0.2 mg of 8 mg
3%
Magnesium:
11 mg of 420 mg
3%
Phosphorus:
56 mg of 700 mg
8%
Potassium:
27 mg of 3,400 mg
1%
Sodium:
39 mg of 2,300 mg
2%
Zinc:
0.13 mg of 11 mg
1%
Copper:
0.037 mg of 1 mg
4%
Manganese:
0.282 mg of 2 mg
12%
Selenium:
2.2 µg of 55 µg
4%
Choline:
2.1 mg of 550 mg
0%
Mineral chart - relative view
Calcium
118 mg
TOP 19%
Manganese
0.282 mg
TOP 46%
Phosphorus
56 mg
TOP 75%
Selenium
2.2 µg
TOP 76%
Sodium
39 mg
TOP 76%
Magnesium
11 mg
TOP 82%
Copper
0.037 mg
TOP 86%
Zinc
0.13 mg
TOP 88%
Iron
0.2 mg
TOP 89%
Potassium
27 mg
TOP 94%
Choline
2.1 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
208 IU of 5,000 IU
4%
Vitamin E :
0.47 mg of 15 mg
3%
Vitamin D:
1 µg of 10 µg
10%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.027 mg of 1 mg
2%
Vitamin B2:
0.142 mg of 1 mg
11%
Vitamin B3:
0.39 mg of 16 mg
2%
Vitamin B5:
0.146 mg of 5 mg
3%
Vitamin B6:
0.039 mg of 1 mg
3%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
0.63 µg of 2 µg
26%
Vitamin K:
0.2 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
208 IU
TOP 33%
Vitamin D
1 µg
TOP 44%
Vitamin B12
0.63 µg
TOP 46%
Vitamin E
0.47 mg
TOP 58%
Vitamin B2
0.142 mg
TOP 59%
Vitamin B3
0.39 mg
TOP 82%
Vitamin B6
0.039 mg
TOP 83%
Vitamin B1
0.027 mg
TOP 84%
Vitamin B5
0.146 mg
TOP 85%
Vitamin K
0.2 µg
TOP 85%
Folate
2 µg
TOP 90%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.28 g of 50 g
1%
Fats:
Daily Value: 1%
0.97 g of 65 g
1%
Carbs:
Daily Value: 3%
9.17 g of 300 g
3%
Water:
Daily Value: 4%
89.28 g of 2,000 g
4%
Other:
0.3 g
Fat type information
Saturated Fat:
0 g
Monounsaturated Fat:
0.625 g
Polyunsaturated fat:
0.313 g
Fiber content ratio for Rice milk
Sugar:
5.28 g
Fiber:
0.3 g
Other:
3.59 g
All nutrients for Rice milk per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 47kcal | 2% | 88% |
Equal to Orange
|
| Protein | 0.28g | 1% | 93% |
10.1 times less than Broccoli
|
| Fats | 0.97g | 1% | 75% |
34.3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 8.87g | N/A | 48% |
6.1 times less than Chocolate
|
| Carbs | 9.17g | 3% | 50% |
3.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 1µg | 10% | 44% |
2.2 times less than Egg
|
| Iron | 0.2mg | 3% | 89% |
13 times less than Beef broiled
|
| Calcium | 118mg | 12% | 19% |
1.1 times less than Milk
|
| Potassium | 27mg | 1% | 94% |
5.4 times less than Cucumber
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almond
|
| Sugar | 5.28g | N/A | 47% |
1.7 times less than Coca-Cola
|
| Fiber | 0.3g | 1% | 58% |
8 times less than Orange
|
| Copper | 0.04mg | 4% | 86% |
3.8 times less than Shiitake
|
| Zinc | 0.13mg | 1% | 88% |
48.5 times less than Beef broiled
|
| Phosphorus | 56mg | 8% | 75% |
3.3 times less than Chicken meat
|
| Sodium | 39mg | 2% | 76% |
12.6 times less than White Bread
|
| Vitamin A | 208IU | 4% | 33% |
80.3 times less than Carrot
|
| Vitamin A RAE | 63µg | 7% | 32% | |
| Vitamin E | 0.47mg | 3% | 58% |
3.1 times less than Kiwifruit
|
| Selenium | 2.2µg | 4% | 76% | |
| Manganese | 0.28mg | 12% | 46% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
9.9 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.39mg | 2% | 82% |
24.5 times less than Turkey meat
|
| Vitamin B5 | 0.15mg | 3% | 85% |
7.7 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3.1 times less than Oat
|
| Vitamin B12 | 0.63µg | 26% | 46% |
1.1 times less than Pork
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0.63g | N/A | 70% |
15.7 times less than Avocado
|
| Polyunsaturated fat | 0.31g | N/A | 71% |
150.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 47
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
2%
Sodium 39mg
3%
Total Carbohydrate
9g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
42mcg
7%
Calcium
118mg
12%
Iron
0mg
0%
Potassium
27mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Rice milk nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.