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Rice milk nutrition: calories, carbs, GI, protein, fiber, fats

Beverages, rice milk, unsweetened
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Rice milk

Rice milk
Glycemic index ⓘ Source:
The GI of low-fat, calcium enriched rice milk. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
79 (high)
Calories ⓘ Calories per 100-gram serving 47
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 8.87 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.2 (alkaline)
Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8611107/ 1mg
TOP 19% Calcium ⓘHigher in Calcium content than 81% of foods
TOP 29% Retinol ⓘHigher in Retinol content than 71% of foods
TOP 32% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 68% of foods
TOP 33% Vitamin A ⓘHigher in Vitamin A content than 67% of foods
TOP 43% Vitamin D ⓘHigher in Vitamin D content than 57% of foods

Rice milk calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 47

Rice milk Glycemic index (GI)

Source:
The GI of low-fat, calcium enriched rice milk. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
79

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 36% 8% 8% 24% 3% 6% 4% 13% 37% 12% 2%
Calcium: 118 mg of 1,000 mg 12%
Iron: 0.2 mg of 8 mg 3%
Magnesium: 11 mg of 420 mg 3%
Phosphorus: 56 mg of 700 mg 8%
Potassium: 27 mg of 3,400 mg 1%
Sodium: 39 mg of 2,300 mg 2%
Zinc: 0.13 mg of 11 mg 1%
Copper: 0.037 mg of 1 mg 4%
Manganese: 0.282 mg of 2 mg 12%
Selenium: 2.2 µg of 55 µg 4%
Choline: 2.1 mg of 550 mg 0%

Mineral chart - relative view

Calcium
118 mg
TOP 19%
Manganese
0.282 mg
TOP 46%
Phosphorus
56 mg
TOP 75%
Selenium
2.2 µg
TOP 76%
Sodium
39 mg
TOP 76%
Magnesium
11 mg
TOP 82%
Copper
0.037 mg
TOP 86%
Zinc
0.13 mg
TOP 88%
Iron
0.2 mg
TOP 89%
Potassium
27 mg
TOP 94%
Choline
2.1 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Vitamin A: 208 IU of 5,000 IU 4%
Vitamin E : 0.47 mg of 15 mg 3%
Vitamin D: 1 µg of 10 µg 10%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.027 mg of 1 mg 2%
Vitamin B2: 0.142 mg of 1 mg 11%
Vitamin B3: 0.39 mg of 16 mg 2%
Vitamin B5: 0.146 mg of 5 mg 3%
Vitamin B6: 0.039 mg of 1 mg 3%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 0.63 µg of 2 µg 26%
Vitamin K: 0.2 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
208 IU
TOP 33%
Vitamin D
1 µg
TOP 44%
Vitamin B12
0.63 µg
TOP 46%
Vitamin E
0.47 mg
TOP 58%
Vitamin B2
0.142 mg
TOP 59%
Vitamin B3
0.39 mg
TOP 82%
Vitamin B6
0.039 mg
TOP 83%
Vitamin B1
0.027 mg
TOP 84%
Vitamin B5
0.146 mg
TOP 85%
Vitamin K
0.2 µg
TOP 85%
Folate
2 µg
TOP 90%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

10% 87%
Protein:
Daily Value: 1%
0.28 g of 50 g
1%
Fats:
Daily Value: 1%
0.97 g of 65 g
1%
Carbs:
Daily Value: 3%
9.17 g of 300 g
3%
Water:
Daily Value: 4%
89.28 g of 2,000 g
4%
Other:
0.3 g

Fat type information

67% 33%
Saturated Fat: 0 g
Monounsaturated Fat: 0.625 g
Polyunsaturated fat: 0.313 g

Fiber content ratio for Rice milk

58% 3% 39%
Sugar: 5.28 g
Fiber: 0.3 g
Other: 3.59 g

All nutrients for Rice milk per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 47kcal 2% 88% Equal to OrangeOrange
Protein 0.28g 1% 93% 10.1 times less than BroccoliBroccoli
Fats 0.97g 1% 75% 34.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 8.87g N/A 48% 6.1 times less than ChocolateChocolate
Carbs 9.17g 3% 50% 3.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 1µg 10% 44% 2.2 times less than EggEgg
Iron 0.2mg 3% 89% 13 times less than BeefBeef
Calcium 118mg 12% 19% 1.1 times less than MilkMilk
Potassium 27mg 1% 94% 5.4 times less than CucumberCucumber
Magnesium 11mg 3% 82% 12.7 times less than AlmondAlmond
Sugar 5.28g N/A 47% 1.7 times less than Coca-ColaCoca-Cola
Fiber 0.3g 1% 58% 8 times less than OrangeOrange
Copper 0.04mg 4% 86% 3.8 times less than ShiitakeShiitake
Zinc 0.13mg 1% 88% 48.5 times less than BeefBeef
Phosphorus 56mg 8% 75% 3.3 times less than Chicken meatChicken meat
Sodium 39mg 2% 76% 12.6 times less than White BreadWhite Bread
Vitamin A 208IU 4% 33% 80.3 times less than CarrotCarrot
Vitamin A RAE 63µg 7% 32%
Vitamin E 0.47mg 3% 58% 3.1 times less than KiwifruitKiwifruit
Selenium 2.2µg 4% 76%
Manganese 0.28mg 12% 46%
Vitamin B1 0.03mg 2% 84% 9.9 times less than Pea rawPea raw
Vitamin B2 0.14mg 11% 59% 1.1 times more than AvocadoAvocado
Vitamin B3 0.39mg 2% 82% 24.5 times less than Turkey meatTurkey meat
Vitamin B5 0.15mg 3% 85% 7.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.04mg 3% 83% 3.1 times less than OatOat
Vitamin B12 0.63µg 26% 46% 1.1 times less than PorkPork
Vitamin K 0.2µg 0% 85% 508 times less than BroccoliBroccoli
Folate 2µg 1% 90% 30.5 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0g 0% 100% N/ABeef
Monounsaturated Fat 0.63g N/A 70% 15.7 times less than AvocadoAvocado
Polyunsaturated fat 0.31g N/A 71% 150.7 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 47
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 39mg
3%
Total Carbohydrate 9g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 42mcg 7%

Calcium 118mg 12%

Iron 0mg 0%

Potassium 27mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Rice milk nutrition infographic

Rice milk nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.