Rice milk nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, rice milk, unsweetened
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rice milk
|
Glycemic index ⓘ
Source: The GI of low-fat, calcium enriched rice milk. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
79 (high) |
| Glycemic load | 17 (medium) |
| Calories ⓘ Calories for selected serving | 47 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 8 fl oz (approximate weight, 1 serving) (240 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.2 (alkaline) |
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8611107/ | 1 mg |
Rice milk calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 47 |
Rice milk Glycemic index (GI)
Source:
The GI of low-fat, calcium enriched rice milk. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Rice milk Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
624IU of 5,000IU
12%
Vitamin E:
1.4mg of 15mg
9.4%
Vitamin D:
3µg of 10µg
30%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.08mg of 1mg
6.8%
Vitamin B2:
0.43mg of 1mg
33%
Vitamin B3:
1.2mg of 16mg
7.3%
Vitamin B5:
0.44mg of 5mg
8.8%
Vitamin B6:
0.12mg of 1mg
9%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
1.9µg of 2µg
79%
Choline:
6.3mg of 550mg
1.1%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Vitamin D
1 µg
TOP 44%
Macronutrients chart
Protein:
Daily Value: 1%
0.3 g of 50 g
0.3 g (1% of DV )
Fats:
Daily Value: 1%
1 g of 65 g
1 g (1% of DV )
Carbs:
Daily Value: 3%
9.2 g of 300 g
9.2 g (3% of DV )
Water:
Daily Value: 4%
89.3 g of 2,000 g
89.3 g (4% of DV )
Other:
0.3 g
0.3 g
Fat type information
Saturated Fat:
0 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
0.31 g
Fiber content ratio for Rice milk
Sugar:
5.3 g
Fiber:
0.3 g
Other:
3.6 g
All nutrients for Rice milk per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 47kcal | 2% | 88% |
Equal to Orange
|
| Protein | 0.28g | 1% | 93% |
10.1 times less than Broccoli
|
| Fats | 0.97g | 1% | 75% |
34.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 8.9g | N/A | 48% |
6.1 times less than Chocolate
|
| Carbs | 9.2g | 3% | 50% |
3.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 1µg | 10% | 44% |
2.2 times less than Egg
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 118mg | 12% | 19% |
1.1 times less than Milk
|
| Potassium | 27mg | 1% | 94% |
5.4 times less than Cucumber
|
| Iron | 0.2mg | 3% | 89% |
13 times less than Beef broiled
|
| Sugar | 5.3g | N/A | 47% |
1.7 times less than Coca-Cola
|
| Fiber | 0.3g | 1% | 58% |
8 times less than Orange
|
| Copper | 0.04mg | 4% | 86% |
3.8 times less than Shiitake
|
| Zinc | 0.13mg | 1% | 88% |
48.5 times less than Beef broiled
|
| Phosphorus | 56mg | 8% | 75% |
3.3 times less than Chicken meat
|
| Sodium | 39mg | 2% | 76% |
12.6 times less than White Bread
|
| Vitamin A | 63µg | 7% | 32% | |
| Vitamin E | 0.47mg | 3% | 58% |
3.1 times less than Kiwi
|
| Manganese | 0.28mg | 12% | 46% | |
| Selenium | 2.2µg | 4% | 76% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
9.9 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.39mg | 2% | 82% |
24.5 times less than Turkey meat
|
| Vitamin B5 | 0.15mg | 3% | 85% |
7.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3.1 times less than Oat
|
| Vitamin B12 | 0.63µg | 26% | 46% |
1.1 times less than Pork
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Choline | 2.1mg | 0% | 95% | |
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0.63g | N/A | 70% |
15.7 times less than Avocado
|
| Polyunsaturated fat | 0.31g | N/A | 71% |
150.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 47
% Daily Value*
1.5%
Total Fat
0.97g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
1.7%
Sodium 39mg
3.1%
Total Carbohydrate
9.2g
1.2%
Dietary Fiber
0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.28g
Vitamin D
42mcg
7%
Calcium
118mg
12%
Iron
0.2mg
2.5%
Potassium
27mg
0.79%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Rice milk nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.