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  6. Cockles vs. Lime

Cockles vs. Lime — In-Depth Nutrition Comparison

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What are the differences between Cockles and Lime?

  • The amount of Iron, Vitamin B3, and Vitamin B2 in Cockles are higher than in Lime.
  • Cockles' daily need coverage for Iron is 195% more.
  • Lime contains 16 times less Vitamin B3 than Cockles. Cockles contain 3.2mg of Vitamin B3, while Lime contains 0.2mg.

We used Cockles, raw (Alaska Native) and Limes, raw types in this article.

Infographic

Cockles vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cockles
Cockles
2
:
8
Lime
Lime
Contains more Iron +2600%
Equal in Calcium - 33
Cockles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 608% 0% 0% 0% 0% 0% 0% 0% 0%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Iron +2600%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cockles
Cockles
2
:
10
Lime
Lime
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +1500%
Contains more Vitamin B1 +200%
Cockles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 47% 60% 0% 0% 0% 0% 0%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +1500%
Contains more Vitamin B1 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cockles
Cockles
3
:
2
Lime
Lime
Contains more Protein +1828.6%
Contains more Fats +250%
Contains more Other +666.7%
Contains more Carbs +124.3%
Contains more Water +12%
Cockles
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +1828.6%
Contains more Fats +250%
Contains more Other +666.7%
Contains more Carbs +124.3%
Contains more Water +12%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cockles Lime
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cockles Lime Opinion
Net carbs 4.7g 7.74g Lime
Protein 13.5g 0.7g Cockles
Fats 0.7g 0.2g Cockles
Carbs 4.7g 10.54g Lime
Calories 79kcal 30kcal Cockles
Sugar 1.69g Cockles
Fiber 2.8g Lime
Calcium 30mg 33mg Lime
Iron 16.2mg 0.6mg Cockles
Magnesium 6mg Lime
Phosphorus 18mg Lime
Potassium 102mg Lime
Sodium 2mg Cockles
Zinc 0.11mg Lime
Copper 0.065mg Lime
Manganese 0.008mg Lime
Selenium 0.4µg Lime
Vitamin A 50IU Lime
Vitamin A RAE 2µg Lime
Vitamin E 0.22mg Lime
Vitamin C 29.1mg Lime
Vitamin B1 0.01mg 0.03mg Lime
Vitamin B2 0.2mg 0.02mg Cockles
Vitamin B3 3.2mg 0.2mg Cockles
Vitamin B5 0.217mg Lime
Vitamin B6 0.043mg Lime
Folate 8µg Lime
Vitamin K 0.6µg Lime
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0.022g Cockles
Monounsaturated Fat 0.019g Lime
Polyunsaturated fat 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cockles Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cockles
13%
Lime
Minerals Daily Need Coverage Score
62%
Cockles
8%
Lime

Comparison summary

Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food is lower in Sugar?
Cockles
Cockles is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Cockles
Cockles contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cockles
Cockles is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cockles
Cockles is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Cockles
Cockles is lower in glycemic index (difference - 32)
Which food is cheaper?
Cockles
Cockles is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.