Cockles nutrition: calories, carbs, GI, protein, fiber, fats
Cockles, raw (Alaska Native)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cockles
| Calories ⓘ Calories per 100-gram serving | 79 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4.7 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.2 (acidic) |
Iron ⓘHigher in Iron content than 96% of foods
Protein ⓘHigher in Protein content than 64% of foods
Calcium ⓘHigher in Calcium content than 56% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 54% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 51% of foods
Cockles calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 79 |
Mineral coverage chart
Calcium:
30 mg of 1,000 mg
3%
Iron:
16.2 mg of 8 mg
203%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
0 mg of 3,400 mg
0%
Sodium:
0 mg of 2,300 mg
0%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
16.2 mg
TOP 4%
Calcium
30 mg
TOP 44%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.01 mg of 1 mg
1%
Vitamin B2:
0.2 mg of 1 mg
15%
Vitamin B3:
3.2 mg of 16 mg
20%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.2 mg
TOP 46%
Vitamin B3
3.2 mg
TOP 49%
Vitamin B1
0.01 mg
TOP 93%
Macronutrients chart
Protein:
Daily Value: 27%
13.5 g of 50 g
27%
Fats:
Daily Value: 1%
0.7 g of 65 g
1%
Carbs:
Daily Value: 2%
4.7 g of 300 g
2%
Water:
Daily Value: 4%
78.8 g of 2,000 g
4%
Other:
2.3 g
All nutrients for Cockles per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 79kcal | 4% | 78% |
1.7 times more than Orange
|
| Protein | 13.5g | 32% | 36% |
4.8 times more than Broccoli
|
| Fats | 0.7g | 1% | 78% |
47.6 times less than Cheddar Cheese
|
| Net carbs | 4.7g | N/A | 58% |
11.5 times less than Chocolate
|
| Carbs | 4.7g | 2% | 61% |
6 times less than Rice
|
| Iron | 16.2mg | 203% | 4% |
6.2 times more than Beef broiled
|
| Calcium | 30mg | 3% | 44% |
4.2 times less than Milk
|
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 3.2mg | 20% | 49% |
3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 79
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
2%
Total Carbohydrate
5g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0%
Calcium
30mg
3%
Iron
16mg
200%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cockles nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.