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Cockles nutrition: calories, carbs, GI, protein, fiber, fats

Cockles, raw (Alaska Native)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cockles

Cockles
Calories ⓘ Calories per 100-gram serving 79
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4.7 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.2 (acidic)
TOP 4% Iron ⓘHigher in Iron content than 96% of foods
TOP 36% Protein ⓘHigher in Protein content than 64% of foods
TOP 44% Calcium ⓘHigher in Calcium content than 56% of foods
TOP 46% Vitamin B2 ⓘHigher in Vitamin B2 content than 54% of foods
TOP 49% Vitamin B3 ⓘHigher in Vitamin B3 content than 51% of foods

Cockles calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 79

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 608% 0% 0% 0% 0% 0% 0% 0% 0%
Calcium: 30 mg of 1,000 mg 3%
Iron: 16.2 mg of 8 mg 203%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 0 mg of 3,400 mg 0%
Sodium: 0 mg of 2,300 mg 0%
Zinc: 0 mg of 11 mg 0%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Iron
16.2 mg
TOP 4%
Calcium
30 mg
TOP 44%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 3% 47% 60% 0% 0% 0% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.01 mg of 1 mg 1%
Vitamin B2: 0.2 mg of 1 mg 15%
Vitamin B3: 3.2 mg of 16 mg 20%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.2 mg
TOP 46%
Vitamin B3
3.2 mg
TOP 49%
Vitamin B1
0.01 mg
TOP 93%

Macronutrients chart

14% 5% 77% 3%
Protein:
Daily Value: 27%
13.5 g of 50 g
27%
Fats:
Daily Value: 1%
0.7 g of 65 g
1%
Carbs:
Daily Value: 2%
4.7 g of 300 g
2%
Water:
Daily Value: 4%
78.8 g of 2,000 g
4%
Other:
2.3 g

All nutrients for Cockles per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 79kcal 4% 78% 1.7 times more than OrangeOrange
Protein 13.5g 32% 36% 4.8 times more than BroccoliBroccoli
Fats 0.7g 1% 78% 47.6 times less than Cheddar CheeseCheddar Cheese
Net carbs 4.7g N/A 58% 11.5 times less than ChocolateChocolate
Carbs 4.7g 2% 61% 6 times less than RiceRice
Iron 16.2mg 203% 4% 6.2 times more than Beef broiledBeef broiled
Calcium 30mg 3% 44% 4.2 times less than MilkMilk
Vitamin B1 0.01mg 1% 93% 26.6 times less than Pea rawPea raw
Vitamin B2 0.2mg 15% 46% 1.5 times more than AvocadoAvocado
Vitamin B3 3.2mg 20% 49% 3 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 79
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 0mg
2%
Total Carbohydrate 5g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 14g
Vitamin D 0mcg 0%

Calcium 30mg 3%

Iron 16mg 200%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cockles nutrition infographic

Cockles nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.