Cockles vs. Roselle — In-Depth Nutrition Comparison
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How are Cockles and Roselle different?
- Cockles are higher in Iron, Vitamin B3, and Vitamin B2, however, Roselle is richer in Calcium.
- Daily need coverage for Iron from Cockles is 184% higher.
- Cockles contain 10 times more Vitamin B3 than Roselle. While Cockles contain 3.2mg of Vitamin B3, Roselle contains only 0.31mg.
Cockles, raw (Alaska Native) and Roselle, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+994.6%
Contains
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Calcium
+616.7%
Contains
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Iron
+994.6%
Contains
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Calcium
+616.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+614.3%
Contains
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Vitamin B3
+932.3%
Equal in Vitamin B1 - 0.011
Contains
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Vitamin B2
+614.3%
Contains
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Vitamin B3
+932.3%
Equal in Vitamin B1 - 0.011
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1306.3%
Contains
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Other
+351%
Contains
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Carbs
+140.6%
Equal in Fats - 0.64
Equal in Water - 86.58
Contains
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Protein
+1306.3%
Contains
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Other
+351%
Contains
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Carbs
+140.6%
Equal in Fats - 0.64
Equal in Water - 86.58
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.7g | 11.31g |
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| Protein | 13.5g | 0.96g |
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| Fats | 0.7g | 0.64g |
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| Carbs | 4.7g | 11.31g |
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| Calories | 79kcal | 49kcal |
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| Calcium | 30mg | 215mg |
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| Iron | 16.2mg | 1.48mg |
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| Magnesium | 51mg |
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| Phosphorus | 37mg |
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| Potassium | 208mg |
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| Sodium | 6mg |
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| Vitamin A | 287IU |
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| Vitamin A RAE | 14µg |
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| Vitamin C | 12mg |
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| Vitamin B1 | 0.01mg | 0.011mg |
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| Vitamin B2 | 0.2mg | 0.028mg |
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| Vitamin B3 | 3.2mg | 0.31mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
62%
19%
Comparison summary
Which food is richer in minerals?
Roselle is relatively richer in minerals
Which food contains less Sodium?
Cockles contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 0mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.