Cockles vs. Salmonberries — In-Depth Nutrition Comparison
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Important differences between Cockles and Salmonberries
- Salmonberries have less Iron, Vitamin B3, and Vitamin B2.
- Cockles' daily need coverage for Iron is 198% more.
- Cockles have 7 times more Vitamin B3 than Salmonberries. Cockles have 3.2mg of Vitamin B3, while Salmonberries have 0.466mg.
The food varieties used in the comparison are Cockles, raw (Alaska Native) and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+130.8%
Contains
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Iron
+3950%
Contains
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Calcium
+130.8%
Contains
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Iron
+3950%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+222.6%
Contains
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Vitamin B3
+586.7%
Contains
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Vitamin B1
+310%
Contains
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Vitamin B2
+222.6%
Contains
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Vitamin B3
+586.7%
Contains
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Vitamin B1
+310%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1488.2%
Contains
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Fats
+112.1%
Contains
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Other
+310.7%
Contains
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Carbs
+113.8%
Contains
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Water
+11.9%
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Contains
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Protein
+1488.2%
Contains
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Fats
+112.1%
Contains
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Other
+310.7%
Contains
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Carbs
+113.8%
Contains
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Water
+11.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.7g | 8.15g |
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| Protein | 13.5g | 0.85g |
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| Fats | 0.7g | 0.33g |
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| Carbs | 4.7g | 10.05g |
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| Calories | 79kcal | 47kcal |
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| Fructose | 1.75g |
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| Sugar | 3.66g |
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| Fiber | 1.9g |
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| Calcium | 30mg | 13mg |
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| Iron | 16.2mg | 0.4mg |
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| Magnesium | 15mg |
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| Phosphorus | 27mg |
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| Potassium | 110mg |
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| Sodium | 14mg |
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| Zinc | 0.28mg |
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| Copper | 0.03mg |
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| Manganese | 1.1mg |
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| Vitamin A | 496IU |
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| Vitamin A RAE | 50µg |
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| Vitamin E | 1.61mg |
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| Vitamin C | 9.2mg |
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| Vitamin B1 | 0.01mg | 0.041mg |
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| Vitamin B2 | 0.2mg | 0.062mg |
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| Vitamin B3 | 3.2mg | 0.466mg |
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| Vitamin B5 | 0.167mg |
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| Vitamin B6 | 0.078mg |
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| Folate | 17µg |
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| Vitamin K | 14.8µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
62%
21%
Comparison summary
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Cockles is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Cockles contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)