Coconut milk vs. Cream cheese — In-Depth Nutrition Comparison
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The main differences between Coconut milk and Cream cheese
- Coconut milk is richer in Manganese, Copper, Iron, and Fiber, yet Cream cheese is richer in Vitamin A RAE, Vitamin B2, Vitamin B12, and Calcium.
- Daily need coverage for Manganese from Coconut milk is 39% higher.
- Coconut milk contains less Sodium.
Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1390.9%
Contains
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Magnesium
+311.1%
Contains
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Potassium
+99.2%
Contains
less
Sodium
-95.2%
Contains
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Zinc
+34%
Contains
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Copper
+1377.8%
Contains
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Manganese
+8227.3%
Contains
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Calcium
+506.3%
Contains
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Selenium
+38.7%
Equal in Phosphorus - 107
Contains
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Iron
+1390.9%
Contains
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Magnesium
+311.1%
Contains
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Potassium
+99.2%
Contains
less
Sodium
-95.2%
Contains
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Zinc
+34%
Contains
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Copper
+1377.8%
Contains
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Manganese
+8227.3%
Contains
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Calcium
+506.3%
Contains
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Selenium
+38.7%
Equal in Phosphorus - 107
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+13%
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Vitamin B3
+735.2%
Contains
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Folate
+77.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+473.3%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+182.5%
Contains
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Vitamin B6
+69.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+13%
Contains
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Vitamin B3
+735.2%
Contains
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Folate
+77.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+473.3%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+182.5%
Contains
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Vitamin B6
+69.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+28.5%
Contains
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Protein
+168.6%
Contains
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Fats
+44.5%
Contains
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Other
+78.9%
Equal in Carbs - 5.52
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Contains
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Water
+28.5%
Contains
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Protein
+168.6%
Contains
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Fats
+44.5%
Contains
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Other
+78.9%
Equal in Carbs - 5.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+778.4%
Contains
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Polyunsaturated fat
+468.2%
Equal in Saturated Fat - 20.213
Saturated Fat:
21.14 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
0.261 g
Saturated Fat:
20.213 g
Monounsaturated Fat:
8.907 g
Polyunsaturated fat:
1.483 g
Contains
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Monounsaturated Fat
+778.4%
Contains
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Polyunsaturated fat
+468.2%
Equal in Saturated Fat - 20.213
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.34g | 5.52g | |
Protein | 2.29g | 6.15g | |
Fats | 23.84g | 34.44g | |
Carbs | 5.54g | 5.52g | |
Calories | 230kcal | 350kcal | |
Starch | 0.35g | ||
Sugar | 3.34g | 3.76g | |
Fiber | 2.2g | 0g | |
Calcium | 16mg | 97mg | |
Iron | 1.64mg | 0.11mg | |
Magnesium | 37mg | 9mg | |
Phosphorus | 100mg | 107mg | |
Potassium | 263mg | 132mg | |
Sodium | 15mg | 314mg | |
Zinc | 0.67mg | 0.5mg | |
Copper | 0.266mg | 0.018mg | |
Manganese | 0.916mg | 0.011mg | |
Selenium | 6.2µg | 8.6µg | |
Vitamin A | 0IU | 1111IU | |
Vitamin A RAE | 0µg | 308µg | |
Vitamin E | 0.15mg | 0.86mg | |
Vitamin C | 2.8mg | 0mg | |
Vitamin B1 | 0.026mg | 0.023mg | |
Vitamin B2 | 0mg | 0.23mg | |
Vitamin B3 | 0.76mg | 0.091mg | |
Vitamin B5 | 0.183mg | 0.517mg | |
Vitamin B6 | 0.033mg | 0.056mg | |
Folate | 16µg | 9µg | |
Vitamin B12 | 0µg | 0.22µg | |
Vitamin K | 0.1µg | 2.1µg | |
Tryptophan | 0.027mg | 0.069mg | |
Threonine | 0.083mg | 0.233mg | |
Isoleucine | 0.09mg | 0.324mg | |
Leucine | 0.17mg | 0.657mg | |
Lysine | 0.101mg | 0.567mg | |
Methionine | 0.043mg | 0.191mg | |
Phenylalanine | 0.116mg | 0.291mg | |
Valine | 0.139mg | 0.395mg | |
Histidine | 0.053mg | 0.175mg | |
Cholesterol | 0mg | 101mg | |
Saturated Fat | 21.14g | 20.213g | |
Omega-3 - EPA | 0g | 0.01g | |
Omega-3 - DPA | 0g | 0.02g | |
Monounsaturated Fat | 1.014g | 8.907g | |
Polyunsaturated fat | 0.261g | 1.483g | |
Omega-6 - Eicosadienoic acid | 0.007g | ||
Omega-6 - Linoleic acid | 0.807g | ||
Omega-6 - Gamma-linoleic acid | 0.002g | ||
Omega-3 - ALA | 0.125g | ||
Omega-3 - Eicosatrienoic acid | 0.002g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
19%
Minerals Daily Need Coverage Score
42%
21%
Comparison summary
Which food is lower in Saturated Fat?
Cream cheese is lower in Saturated Fat (difference - 0.927g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 97)
Which food is cheaper?
Cream cheese is cheaper (difference - $1)
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 299mg)
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 101mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.