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Cream cheese nutrition: calories, carbs, GI, protein, fiber, fats

Cheese, cream
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cream cheese

Cream cheese
Glycemic index ⓘ Source:
Check out our full article on Cream cheese glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 18
Calories ⓘ Calories per 100-gram serving 350
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5.52 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.7 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 5% Fats ⓘHigher in Fats content than 95% of foods
TOP 6% Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
TOP 11% Cholesterol ⓘHigher in Cholesterol content than 89% of foods
TOP 18% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
TOP 18% Vitamin A ⓘHigher in Vitamin A content than 82% of foods

Cream cheese calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 350
Calories in 1 tbsp 51 14.5 g
Calories in 1 cup 812 232 g
Calories in 1 tbsp, whipped 35 10 g
Calories in 1 oz 99 28.35 g
Calories in 1 cubic inch 56 16 g

Cream cheese Glycemic index (GI)

Source:
Check out our full article on Cream cheese glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Calcium: 97 mg of 1,000 mg 10%
Iron: 0.11 mg of 8 mg 1%
Magnesium: 9 mg of 420 mg 2%
Phosphorus: 107 mg of 700 mg 15%
Potassium: 132 mg of 3,400 mg 4%
Sodium: 314 mg of 2,300 mg 14%
Zinc: 0.5 mg of 11 mg 5%
Copper: 0.018 mg of 1 mg 2%
Manganese: 0.011 mg of 2 mg 0%
Selenium: 8.6 µg of 55 µg 16%

Mineral chart - relative view

Calcium
97 mg
TOP 23%
Sodium
314 mg
TOP 33%
Selenium
8.6 µg
TOP 62%
Phosphorus
107 mg
TOP 62%
Zinc
0.5 mg
TOP 69%
Potassium
132 mg
TOP 75%
Magnesium
9 mg
TOP 85%
Manganese
0.011 mg
TOP 89%
Iron
0.11 mg
TOP 92%
Copper
0.018 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 15% 6%
Vitamin A: 1111 IU of 5,000 IU 22%
Vitamin E : 0.86 mg of 15 mg 6%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.023 mg of 1 mg 2%
Vitamin B2: 0.23 mg of 1 mg 18%
Vitamin B3: 0.091 mg of 16 mg 1%
Vitamin B5: 0.517 mg of 5 mg 10%
Vitamin B6: 0.056 mg of 1 mg 4%
Folate: 9 µg of 400 µg 2%
Vitamin B12: 0.22 µg of 2 µg 9%
Choline: 27.2 mg of 550 mg 5%
Vitamin K: 2.1 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin A
1111 IU
TOP 18%
Vitamin B2
0.23 mg
TOP 38%
Vitamin E
0.86 mg
TOP 49%
Vitamin B5
0.517 mg
TOP 58%
Vitamin B12
0.22 µg
TOP 58%
Vitamin K
2.1 µg
TOP 64%
Folate
9 µg
TOP 65%
Choline
27.2 mg
TOP 72%
Vitamin B6
0.056 mg
TOP 76%
Vitamin B1
0.023 mg
TOP 85%
Vitamin B3
0.091 mg
TOP 92%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

7% 34% 6% 51% 2%
Protein:
Daily Value: 12%
6.15 g of 50 g
12%
Fats:
Daily Value: 53%
34.44 g of 65 g
53%
Carbs:
Daily Value: 2%
5.52 g of 300 g
2%
Water:
Daily Value: 3%
52.62 g of 2,000 g
3%
Other:
1.27 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 74% 67% 70% 73% 81% 55% 50% 66% 75%
Tryptophan: 69 mg of 280 mg 25%
Threonine: 233 mg of 1,050 mg 22%
Isoleucine: 324 mg of 1,400 mg 23%
Leucine: 657 mg of 2,730 mg 24%
Lysine: 567 mg of 2,100 mg 27%
Methionine: 191 mg of 1,050 mg 18%
Phenylalanine: 291 mg of 1,750 mg 17%
Valine: 395 mg of 1,820 mg 22%
Histidine: 175 mg of 700 mg 25%

Fat type information

66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g

Carbohydrate type breakdown

9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Cream cheese

68% 32%
Sugar: 3.76 g
Fiber: 0 g
Other: 1.76 g

All nutrients for Cream cheese per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 350kcal 18% 23% 7.4 times more than OrangeOrange
Protein 6.15g 15% 56% 2.2 times more than BroccoliBroccoli
Fats 34.44g 53% 5% Equal to Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 5.52g N/A 55% 9.8 times less than ChocolateChocolate
Carbs 5.52g 2% 59% 5.1 times less than RiceRice
Cholesterol 101mg 34% 11% 3.7 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.11mg 1% 92% 23.6 times less than Beef broiledBeef broiled
Calcium 97mg 10% 23% 1.3 times less than MilkMilk
Potassium 132mg 4% 75% 1.1 times less than CucumberCucumber
Magnesium 9mg 2% 85% 15.6 times less than AlmondAlmond
Sugar 3.76g N/A 52% 2.4 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.02mg 2% 93% 7.9 times less than ShiitakeShiitake
Zinc 0.5mg 5% 69% 12.6 times less than Beef broiledBeef broiled
Starch 0.35g 0% 97% 43.7 times less than PotatoPotato
Phosphorus 107mg 15% 62% 1.7 times less than Chicken meatChicken meat
Sodium 314mg 14% 33% 1.6 times less than White BreadWhite Bread
Vitamin A 1111IU 22% 18% 15 times less than CarrotCarrot
Vitamin A RAE 308µg 34% 23%
Vitamin E 0.86mg 6% 49% 1.7 times less than KiwifruitKiwifruit
Selenium 8.6µg 16% 62%
Manganese 0.01mg 0% 89%
Vitamin B1 0.02mg 2% 85% 11.6 times less than Pea rawPea raw
Vitamin B2 0.23mg 18% 38% 1.8 times more than AvocadoAvocado
Vitamin B3 0.09mg 1% 92% 105.2 times less than Turkey meatTurkey meat
Vitamin B5 0.52mg 10% 58% 2.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.06mg 4% 76% 2.1 times less than OatOat
Vitamin B12 0.22µg 9% 58% 3.2 times less than PorkPork
Vitamin K 2.1µg 2% 64% 48.4 times less than BroccoliBroccoli
Folate 9µg 2% 65% 6.8 times less than Brussels sproutBrussels sprout
Saturated Fat 20.21g 101% 6% 3.4 times more than Beef broiledBeef broiled
Choline 27.2mg 5% 72%
Monounsaturated Fat 8.91g N/A 18% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 1.48g N/A 38% 31.8 times less than WalnutWalnut
Tryptophan 0.07mg 0% 83% 4.4 times less than Chicken meatChicken meat
Threonine 0.23mg 0% 82% 3.1 times less than Beef broiledBeef broiled
Isoleucine 0.32mg 0% 79% 2.8 times less than Salmon rawSalmon raw
Leucine 0.66mg 0% 79% 3.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.57mg 0% 75% 1.3 times more than TofuTofu
Methionine 0.19mg 0% 76% 2 times more than QuinoaQuinoa
Phenylalanine 0.29mg 0% 82% 2.3 times less than EggEgg
Valine 0.4mg 0% 80% 5.1 times less than Soybean rawSoybean raw
Histidine 0.18mg 0% 81% 4.3 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0.01g N/A 39% 69 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.13g N/A 84% 73.1 times less than Canola oilCanola oil
Omega-3 - DPA 0.02g N/A 39% 8.5 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 92%
Omega-6 - Gamma-linoleic acid 0g N/A 90%
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A 86%
Omega-6 - Eicosadienoic acid 0.01g N/A 80%
Omega-6 - Linoleic acid 0.81g N/A 88% 15.3 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 350
% Daily Value*
52%
Total Fat 34g
91%
Saturated Fat 20g
Trans Fat g
34%
Cholesterol 101mg
14%
Sodium 314mg
2%
Total Carbohydrate 6g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 97mg 10%

Iron 0mg 0%

Potassium 132mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cream cheese nutrition infographic

Cream cheese nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.