Cream cheese nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, cream
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cream cheese
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Glycemic index ⓘ
Source: Check out our full article on Cream cheese glycemic index https://www.sciencedirect.com/science/article/pii/S0002916522004944Check out our Glycemic index chart page for the full list.
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0 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 | 18 |
| Calories ⓘ Calories for selected serving | 350 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.7 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0 mg |
Fats ⓘHigher in Fats content than 95% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Cholesterol ⓘHigher in Cholesterol content than 89% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
Vitamin A ⓘHigher in Vitamin A content than 82% of foods
Cream cheese calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 350 | |
| Calories in 1 tbsp | 51 | 14.5 g |
| Calories in 1 cup | 812 | 232 g |
| Calories in 1 tbsp, whipped | 35 | 10 g |
| Calories in 1 oz | 99 | 28.35 g |
| Calories in 1 cubic inch | 56 | 16 g |
Cream cheese Glycemic index (GI)
Source:
Check out our full article on Cream cheese glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3333IU of 5,000IU
67%
Vitamin E:
2.6mg of 15mg
17%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.07mg of 1mg
5.8%
Vitamin B2:
0.69mg of 1mg
53%
Vitamin B3:
0.27mg of 16mg
1.7%
Vitamin B5:
1.6mg of 5mg
31%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
0.66µg of 2µg
28%
Choline:
82mg of 550mg
15%
Vitamin K:
6.3µg of 120µg
5.3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
6.2 g of 50 g
6.2 g (12% of DV )
Fats:
Daily Value: 53%
34.4 g of 65 g
34.4 g (53% of DV )
Carbs:
Daily Value: 2%
5.5 g of 300 g
5.5 g (2% of DV )
Water:
Daily Value: 3%
52.6 g of 2,000 g
52.6 g (3% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
207mg of 280mg
74%
Threonine:
699mg of 1,050mg
67%
Isoleucine:
972mg of 1,400mg
69%
Leucine:
1971mg of 2,730mg
72%
Lysine:
1701mg of 2,100mg
81%
Methionine:
573mg of 1,050mg
55%
Phenylalanine:
873mg of 1,750mg
50%
Valine:
1185mg of 1,820mg
65%
Histidine:
525mg of 700mg
75%
Fat type information
Saturated Fat:
20 g
Monounsaturated Fat:
8.9 g
Polyunsaturated fat:
1.5 g
Carbohydrate type breakdown
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.8 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Cream cheese
Sugar:
3.8 g
Fiber:
0 g
Other:
1.8 g
All nutrients for Cream cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 350kcal | 18% | 23% |
7.4 times more than Orange
|
| Protein | 6.2g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 34g | 53% | 5% |
Equal to Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 5.5g | N/A | 55% |
9.8 times less than Chocolate
|
| Carbs | 5.5g | 2% | 59% |
5.1 times less than Rice
|
| Cholesterol | 101mg | 34% | 11% |
3.7 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almonds
|
| Calcium | 97mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 132mg | 4% | 75% |
1.1 times less than Cucumber
|
| Iron | 0.11mg | 1% | 92% |
23.6 times less than Beef broiled
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| Sugar | 3.8g | N/A | 52% |
2.4 times less than Coca-Cola
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| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 93% |
7.9 times less than Shiitake
|
| Zinc | 0.5mg | 5% | 69% |
12.6 times less than Beef broiled
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| Starch | 0.35g | 0% | 97% |
43.7 times less than Potato
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| Phosphorus | 107mg | 15% | 62% |
1.7 times less than Chicken meat
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| Sodium | 314mg | 14% | 33% |
1.6 times less than White Bread
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| Vitamin A | 308µg | 34% | 23% | |
| Vitamin E | 0.86mg | 6% | 49% |
1.7 times less than Kiwi
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| Selenium | 8.6µg | 16% | 62% | |
| Manganese | 0.01mg | 0% | 89% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.6 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 38% |
1.8 times more than Avocado
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| Vitamin B3 | 0.09mg | 1% | 92% |
105.2 times less than Turkey meat
|
| Vitamin B5 | 0.52mg | 10% | 58% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 4% | 76% |
2.1 times less than Oat
|
| Vitamin B12 | 0.22µg | 9% | 58% |
3.2 times less than Pork
|
| Vitamin K | 2.1µg | 2% | 64% |
48.4 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Saturated Fat | 20g | 101% | 6% |
3.4 times more than Beef broiled
|
| Choline | 27mg | 5% | 72% | |
| Monounsaturated Fat | 8.9g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 38% |
31.8 times less than Walnut
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| Tryptophan | 0.07mg | 0% | 83% |
4.4 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.1 times less than Beef broiled
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| Isoleucine | 0.32mg | 0% | 79% |
2.8 times less than Salmon raw
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| Leucine | 0.66mg | 0% | 79% |
3.7 times less than Tuna Bluefin
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| Lysine | 0.57mg | 0% | 75% |
1.3 times more than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.29mg | 0% | 82% |
2.3 times less than Egg
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| Valine | 0.4mg | 0% | 80% |
5.1 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 81% |
4.3 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.01g | N/A | 39% |
69 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.13g | N/A | 84% |
73.1 times less than Canola oil
|
| Omega-3 - DPA | 0.02g | N/A | 39% |
8.5 times less than Salmon
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| Omega-3 - Eicosatrienoic acid | 0g | N/A | 92% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 90% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | 86% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 0.81g | N/A | 88% |
15.3 times less than Almonds
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Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 350
% Daily Value*
53%
Total Fat
34g
92%
Saturated Fat 20g
0
Trans Fat
0g
34%
Cholesterol 101mg
14%
Sodium 314mg
1.8%
Total Carbohydrate
5.5g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.2g
Vitamin D
0mcg
0
Calcium
97mg
9.7%
Iron
0.11mg
1.4%
Potassium
132mg
3.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cream cheese nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.