Cream cheese nutrition, glycemic index, calories, net carbs & more
Cheese, cream
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cream cheese
Glycemic index ⓘ
Source:
https://academic.oup.com/ajcn/article/93/5/984/4597984
Check out our full article on Cream cheese glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ
https://ses.library.usyd.edu.au/handle/2123/11945
18
Calories
350
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
5.52 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2.7 (acidic)
Fats
Saturated Fat
Cholesterol
Monounsaturated Fat
Vitamin A
Explanation: The given food contains more Fats than 95% of foods. Note that this food itself is richer in Fats than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Cholesterol, Monounsaturated Fat, and Vitamin A.
Cream cheese Glycemic index (GI)
Source:
https://academic.oup.com/ajcn/article/93/5/984/4597984
Check out our full article on Cream cheese glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
97 mg of 1,000 mg
10%
Iron:
0.11 mg of 8 mg
1%
Magnesium:
9 mg of 420 mg
2%
Phosphorus:
107 mg of 700 mg
15%
Potassium:
132 mg of 3,400 mg
4%
Sodium:
314 mg of 2,300 mg
14%
Zinc:
0.5 mg of 11 mg
5%
Copper:
0.018 mg of 1 mg
2%
Manganese:
0.011 mg of 2 mg
0%
Selenium:
8.6 µg of 55 µg
16%
Choline:
27.2 mg of 550 mg
5%
Mineral chart - relative view
Calcium
97 mg
TOP 23%
Sodium
314 mg
TOP 33%
Selenium
8.6 µg
TOP 62%
Phosphorus
107 mg
TOP 62%
Zinc
0.5 mg
TOP 69%
Choline
27.2 mg
TOP 72%
Potassium
132 mg
TOP 75%
Magnesium
9 mg
TOP 85%
Manganese
0.011 mg
TOP 89%
Iron
0.11 mg
TOP 92%
Copper
0.018 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
1111 IU of 5,000 IU
22%
Vitamin E :
0.86 mg of 15 mg
6%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.023 mg of 1 mg
2%
Vitamin B2:
0.23 mg of 1 mg
18%
Vitamin B3:
0.091 mg of 16 mg
1%
Vitamin B5:
0.517 mg of 5 mg
10%
Vitamin B6:
0.056 mg of 1 mg
4%
Folate:
9 µg of 400 µg
2%
Vitamin B12:
0.22 µg of 2 µg
9%
Vitamin K:
2.1 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin A
1111 IU
TOP 18%
Vitamin B2
0.23 mg
TOP 38%
Vitamin E
0.86 mg
TOP 49%
Vitamin B5
0.517 mg
TOP 58%
Vitamin B12
0.22 µg
TOP 58%
Vitamin K
2.1 µg
TOP 64%
Folate
9 µg
TOP 65%
Vitamin B6
0.056 mg
TOP 76%
Vitamin B1
0.023 mg
TOP 85%
Vitamin B3
0.091 mg
TOP 92%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
6.15 g of 50 g
12%
Fats:
Daily Value: 53%
34.44 g of 65 g
53%
Carbs:
Daily Value: 2%
5.52 g of 300 g
2%
Water:
Daily Value: 3%
52.62 g of 2,000 g
3%
Other:
1.27 g
Protein quality breakdown
Tryptophan:
69 mg of 280 mg
25%
Threonine:
233 mg of 1,050 mg
22%
Isoleucine:
324 mg of 1,400 mg
23%
Leucine:
657 mg of 2,730 mg
24%
Lysine:
567 mg of 2,100 mg
27%
Methionine:
191 mg of 1,050 mg
18%
Phenylalanine:
291 mg of 1,750 mg
17%
Valine:
395 mg of 1,820 mg
22%
Histidine:
175 mg of 700 mg
25%
Fat type information
Saturated Fat:
20.213 g
Monounsaturated Fat:
8.907 g
Polyunsaturated fat:
1.483 g
Carbohydrate type breakdown
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Cream cheese
Sugar:
3.76 g
Fiber:
0 g
Other:
1.76 g
All nutrients for Cream cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 350kcal | 18% | 23% |
7.4 times more than Orange
|
| Protein | 6.15g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 34.44g | 53% | 5% |
Equal to Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 5.52g | N/A | 55% |
9.8 times less than Chocolate
|
| Carbs | 5.52g | 2% | 59% |
5.1 times less than Rice
|
| Cholesterol | 101mg | 34% | 11% |
3.7 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.11mg | 1% | 92% |
23.6 times less than Beef
|
| Calcium | 97mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 132mg | 4% | 75% |
1.1 times less than Cucumber
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almond
|
| Sugar | 3.76g | N/A | 52% |
2.4 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 93% |
7.9 times less than Shiitake
|
| Zinc | 0.5mg | 5% | 69% |
12.6 times less than Beef
|
| Starch | 0.35g | 0% | 97% |
43.7 times less than Potato
|
| Phosphorus | 107mg | 15% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 314mg | 14% | 33% |
1.6 times less than White Bread
|
| Vitamin A | 1111IU | 22% | 18% |
15 times less than Carrot
|
| Vitamin A RAE | 308µg | 34% | 23% | |
| Vitamin E | 0.86mg | 6% | 49% |
1.7 times less than Kiwifruit
|
| Manganese | 0.01mg | 0% | 89% | |
| Selenium | 8.6µg | 16% | 62% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.6 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 38% |
1.8 times more than Avocado
|
| Vitamin B3 | 0.09mg | 1% | 92% |
105.2 times less than Turkey meat
|
| Vitamin B5 | 0.52mg | 10% | 58% |
2.2 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 4% | 76% |
2.1 times less than Oat
|
| Vitamin B12 | 0.22µg | 9% | 58% |
3.2 times less than Pork
|
| Vitamin K | 2.1µg | 2% | 64% |
48.4 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Saturated Fat | 20.21g | 101% | 6% |
3.4 times more than Beef
|
| Monounsaturated Fat | 8.91g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 1.48g | N/A | 38% |
31.8 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.4 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.1 times less than Beef
|
| Isoleucine | 0.32mg | 0% | 79% |
2.8 times less than Salmon
|
| Leucine | 0.66mg | 0% | 79% |
3.7 times less than Tuna
|
| Lysine | 0.57mg | 0% | 75% |
1.3 times more than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.29mg | 0% | 82% |
2.3 times less than Egg
|
| Valine | 0.4mg | 0% | 80% |
5.1 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 81% |
4.3 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.01g | N/A | 39% |
69 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.13g | N/A | 84% |
73.1 times less than Canola oil
|
| Omega-3 - DPA | 0.02g | N/A | 39% |
8.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 92% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 90% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | 86% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 0.81g | N/A | 88% |
15.3 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 350
% Daily Value*
52%
Total Fat
34g
91%
Saturated Fat 20g
34%
Cholesterol 101mg
14%
Sodium 314mg
2%
Total Carbohydrate
6g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
97mg
10%
Iron
0mg
0%
Potassium
132mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cream cheese nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.