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  6. Coffee vs. Escarole

Coffee vs. Escarole — In-Depth Nutrition Comparison

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Summary of differences between Coffee and Escarole

  • Coffee has less Vitamin K, Folate, Manganese, Vitamin B5, Fiber, Vitamin A RAE, Copper, Iron, Zinc, and Potassium than Escarole.
  • Escarole covers your daily need of Vitamin K 176% more than Coffee.

These are the specific foods used in this comparison Beverages, coffee, brewed, prepared with tap water and Escarole, cooked, boiled, drained, no salt added.

Infographic

Coffee vs Escarole infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
9
Escarole
Escarole
Contains less Sodium -89.5%
Contains more Calcium +2200%
Contains more Iron +7100%
Contains more Magnesium +333.3%
Contains more Phosphorus +633.3%
Contains more Potassium +400%
Contains more Zinc +3350%
Contains more Copper +4250%
Contains more Manganese +1573.9%
Contains more Selenium +∞%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Escarole
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 27% 10% 10% 22% 3% 19% 29% 51% 2%
Contains less Sodium -89.5%
Contains more Calcium +2200%
Contains more Iron +7100%
Contains more Magnesium +333.3%
Contains more Phosphorus +633.3%
Contains more Potassium +400%
Contains more Zinc +3350%
Contains more Copper +4250%
Contains more Manganese +1573.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
9
Escarole
Escarole
Contains more Vitamin B2 +22.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +3900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +321.4%
Contains more Vitamin B3 +63.4%
Contains more Vitamin B5 +225.2%
Contains more Vitamin B6 +1500%
Contains more Folate +3800%
Contains more Vitamin K +211800%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Escarole
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 114% 8% 0% 11% 15% 15% 6% 50% 4% 59% 0% 530%
Contains more Vitamin B2 +22.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +3900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +321.4%
Contains more Vitamin B3 +63.4%
Contains more Vitamin B5 +225.2%
Contains more Vitamin B6 +1500%
Contains more Folate +3800%
Contains more Vitamin K +211800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
:
4
Escarole
Escarole
Contains more Protein +858.3%
Contains more Fats +800%
Contains more Carbs +∞%
Contains more Other +178.7%
Equal in Water - 94.29
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Escarole
3% 94%
Protein: 1.15 g
Fats: 0.18 g
Carbs: 3.07 g
Water: 94.29 g
Other: 1.31 g
Contains more Protein +858.3%
Contains more Fats +800%
Contains more Carbs +∞%
Contains more Other +178.7%
Equal in Water - 94.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
2
:
1
Escarole
Escarole
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +275%
Contains more Polyunsaturated fat +8000%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Escarole
33% 3% 64%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +275%
Contains more Polyunsaturated fat +8000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Escarole
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Coffee Escarole Opinion
Net carbs 0g 0.27g Escarole
Protein 0.12g 1.15g Escarole
Fats 0.02g 0.18g Escarole
Carbs 0g 3.07g Escarole
Calories 1kcal 19kcal Escarole
Sugar 0g 0.23g Coffee
Fiber 0g 2.8g Escarole
Calcium 2mg 46mg Escarole
Iron 0.01mg 0.72mg Escarole
Magnesium 3mg 13mg Escarole
Phosphorus 3mg 22mg Escarole
Potassium 49mg 245mg Escarole
Sodium 2mg 19mg Coffee
Zinc 0.02mg 0.69mg Escarole
Copper 0.002mg 0.087mg Escarole
Manganese 0.023mg 0.385mg Escarole
Selenium 0µg 0.2µg Escarole
Vitamin A 0IU 1888IU Escarole
Vitamin A RAE 0µg 94µg Escarole
Vitamin E 0.01mg 0.4mg Escarole
Vitamin C 0mg 3.3mg Escarole
Vitamin B1 0.014mg 0.059mg Escarole
Vitamin B2 0.076mg 0.062mg Coffee
Vitamin B3 0.191mg 0.312mg Escarole
Vitamin B5 0.254mg 0.826mg Escarole
Vitamin B6 0.001mg 0.016mg Escarole
Folate 2µg 78µg Escarole
Vitamin K 0.1µg 211.9µg Escarole
Tryptophan 0mg 0.005mg Escarole
Threonine 0.001mg 0.046mg Escarole
Isoleucine 0.002mg 0.066mg Escarole
Leucine 0.005mg 0.09mg Escarole
Lysine 0.001mg 0.058mg Escarole
Methionine 0mg 0.013mg Escarole
Phenylalanine 0.003mg 0.049mg Escarole
Valine 0.003mg 0.058mg Escarole
Histidine 0.002mg 0.021mg Escarole
Saturated Fat 0.002g 0.042g Coffee
Monounsaturated Fat 0.015g 0.004g Coffee
Polyunsaturated fat 0.001g 0.081g Escarole

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Escarole
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
67%
Escarole
Minerals Daily Need Coverage Score
1%
Coffee
18%
Escarole

Comparison summary

Which food is richer in minerals?
Escarole
Escarole is relatively richer in minerals
Which food is cheaper?
Escarole
Escarole is cheaper (difference - $1)
Which food is richer in vitamins?
Escarole
Escarole is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.04g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Escarole - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.