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  6. Coffeecake vs. Hush puppies

Coffeecake vs. Hush puppies — In-Depth Nutrition Comparison

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Summary of differences between Coffeecake and Hush puppies

  • The amount of Iron, Calcium, Vitamin B1, Vitamin B2, Vitamin B3, Phosphorus, and Folate in Hush puppies are higher than in Coffeecake.
  • Hush puppies covers your daily need of Iron 30% more than Coffeecake.
  • Coffeecake contains 3 times more Saturated Fat than Hush puppies. While Coffeecake contains 5.391g of Saturated Fat, Hush puppies contain only 2.108g.

These are the specific foods used in this comparison Coffeecake, cheese and Hush puppies, prepared from recipe.

Infographic

Coffeecake vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
2
:
8
Hush puppies
Hush puppies
Contains more Potassium +100.7%
Contains less Sodium -49.3%
Contains more Calcium +371.2%
Contains more Iron +375%
Contains more Magnesium +60%
Contains more Phosphorus +87.1%
Contains more Zinc +11.9%
Contains more Copper +26.9%
Contains more Manganese +27.9%
Contains more Selenium +18.8%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Potassium +100.7%
Contains less Sodium -49.3%
Contains more Calcium +371.2%
Contains more Iron +375%
Contains more Magnesium +60%
Contains more Phosphorus +87.1%
Contains more Zinc +11.9%
Contains more Copper +26.9%
Contains more Manganese +27.9%
Contains more Selenium +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
3
:
9
Hush puppies
Hush puppies
Contains more Vitamin A +54.3%
Contains more Vitamin B5 +12%
Contains more Vitamin B12 +78.9%
Contains more Vitamin C +100%
Contains more Vitamin B1 +235.2%
Contains more Vitamin B2 +165.6%
Contains more Vitamin B3 +307.9%
Contains more Vitamin B6 +75.9%
Contains more Folate +128.2%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin A +54.3%
Contains more Vitamin B5 +12%
Contains more Vitamin B12 +78.9%
Contains more Vitamin C +100%
Contains more Vitamin B1 +235.2%
Contains more Vitamin B2 +165.6%
Contains more Vitamin B3 +307.9%
Contains more Vitamin B6 +75.9%
Contains more Folate +128.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
2
:
3
Hush puppies
Hush puppies
Contains more Fats +12.6%
Contains more Water +11%
Contains more Other +192.3%
Equal in Protein - 7.7
Equal in Carbs - 46
Equal in Water - 29
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Fats +12.6%
Contains more Water +11%
Contains more Other +192.3%
Equal in Protein - 7.7
Equal in Carbs - 46
Equal in Water - 29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
2
Hush puppies
Hush puppies
Contains more Monounsaturated Fat +118.5%
Contains less Saturated Fat -60.9%
Contains more Polyunsaturated fat +338.8%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains more Monounsaturated Fat +118.5%
Contains less Saturated Fat -60.9%
Contains more Polyunsaturated fat +338.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Hush puppies
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Hush puppies Opinion
Net carbs 43.3g 43.2g Coffeecake
Protein 7g 7.7g Hush puppies
Fats 15.2g 13.5g Coffeecake
Carbs 44.3g 46g Hush puppies
Calories 339kcal 337kcal Coffeecake
Sugar 2.03g Coffeecake
Fiber 1g 2.8g Hush puppies
Calcium 59mg 278mg Hush puppies
Iron 0.64mg 3.04mg Hush puppies
Magnesium 15mg 24mg Hush puppies
Phosphorus 101mg 189mg Hush puppies
Potassium 289mg 144mg Coffeecake
Sodium 339mg 668mg Coffeecake
Zinc 0.59mg 0.66mg Hush puppies
Copper 0.052mg 0.066mg Hush puppies
Manganese 0.172mg 0.22mg Hush puppies
Selenium 13.3µg 15.8µg Hush puppies
Vitamin A 287IU 186IU Coffeecake
Vitamin A RAE 86µg 41µg Coffeecake
Vitamin E 1.26mg Hush puppies
Vitamin C 0.1mg 0.2mg Hush puppies
Vitamin B1 0.105mg 0.352mg Hush puppies
Vitamin B2 0.125mg 0.332mg Hush puppies
Vitamin B3 0.682mg 2.782mg Hush puppies
Vitamin B5 0.4mg 0.357mg Coffeecake
Vitamin B6 0.058mg 0.102mg Hush puppies
Folate 39µg 89µg Hush puppies
Vitamin B12 0.34µg 0.19µg Coffeecake
Vitamin K 23.6µg Hush puppies
Tryptophan 0.076mg 0.082mg Hush puppies
Threonine 0.26mg 0.279mg Hush puppies
Isoleucine 0.326mg 0.321mg Coffeecake
Leucine 0.568mg 0.71mg Hush puppies
Lysine 0.401mg 0.31mg Coffeecake
Methionine 0.144mg 0.169mg Hush puppies
Phenylalanine 0.352mg 0.382mg Hush puppies
Valine 0.361mg 0.388mg Hush puppies
Histidine 0.186mg 0.197mg Hush puppies
Cholesterol 85mg 45mg Hush puppies
Saturated Fat 5.391g 2.108g Hush puppies
Omega-3 - DHA 0.006g 0.004g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 3.263g Coffeecake
Polyunsaturated fat 1.645g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
37%
Hush puppies
Minerals Daily Need Coverage Score
29%
Coffeecake
55%
Hush puppies

Comparison summary

Which food is lower in Cholesterol?
Hush puppies
Hush puppies is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 3.283g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 329mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.