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  6. Coffeecake vs. Hush puppies

Coffeecake vs. Hush puppies — In-Depth Nutrition Comparison

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Summary of differences between coffeecake and hush puppies

  • The amount of iron, calcium, vitamin B1, vitamin B2, vitamin B3, phosphorus, and folate in hush puppies is higher than in coffeecake.
  • Hush puppies cover your daily need for iron, 30% more than coffeecake.
  • Coffeecake contains 3 times more saturated fat than hush puppies. While coffeecake contains 5.391g of saturated fat, hush puppies contain only 2.108g.

These are the specific foods used in this comparison Coffeecake, cheese and Hush puppies, prepared from recipe.

Infographic

Coffeecake vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more PotassiumPotassium +100.7%
Contains less SodiumSodium -49.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +371.2%
Contains more IronIron +375%
Contains more CopperCopper +26.9%
Contains more ZincZinc +11.9%
Contains more PhosphorusPhosphorus +87.1%
Contains more ManganeseManganese +27.9%
Contains more SeleniumSelenium +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin AVitamin A +109.8%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B12Vitamin B12 +78.9%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +235.2%
Contains more Vitamin B2Vitamin B2 +165.6%
Contains more Vitamin B3Vitamin B3 +307.9%
Contains more Vitamin B6Vitamin B6 +75.9%
Contains more FolateFolate +128.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coffeecake Hush puppies DV% diff.
Polyunsaturated fat 1.645g 7.219g 37%
Iron 0.64mg 3.04mg 30%
Calcium 59mg 278mg 22%
Vitamin B1 0.105mg 0.352mg 21%
Vitamin K 23.6µg 20%
Vitamin B2 0.125mg 0.332mg 16%
Saturated fat 5.391g 2.108g 15%
Sodium 339mg 668mg 14%
Vitamin B3 0.682mg 2.782mg 13%
Phosphorus 101mg 189mg 13%
Folate 39µg 89µg 13%
Cholesterol 85mg 45mg 13%
Monounsaturated fat 7.129g 3.263g 10%
Vitamin E 1.26mg 8%
Fiber 1g 2.8g 7%
Vitamin B12 0.34µg 0.19µg 6%
Choline 32.7mg 6%
Selenium 13.3µg 15.8µg 5%
Vitamin A 86µg 41µg 5%
Potassium 289mg 144mg 4%
Vitamin B6 0.058mg 0.102mg 3%
Fats 15.2g 13.5g 3%
Manganese 0.172mg 0.22mg 2%
Magnesium 15mg 24mg 2%
Copper 0.052mg 0.066mg 2%
Carbs 44.3g 46g 1%
Protein 7g 7.7g 1%
Vitamin B5 0.4mg 0.357mg 1%
Zinc 0.59mg 0.66mg 1%
Calories 339kcal 337kcal 0%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 43.3g 43.2g N/A
Sugar 2.03g N/A
Tryptophan 0.076mg 0.082mg 0%
Threonine 0.26mg 0.279mg 0%
Isoleucine 0.326mg 0.321mg 0%
Leucine 0.568mg 0.71mg 0%
Lysine 0.401mg 0.31mg 0%
Methionine 0.144mg 0.169mg 0%
Phenylalanine 0.352mg 0.382mg 0%
Valine 0.361mg 0.388mg 0%
Histidine 0.186mg 0.197mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more FatsFats +12.6%
Contains more OtherOther +192.3%
~equal in Protein ~7.7g
~equal in Carbs ~46g
~equal in Water ~29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +118.5%
Contains less Sat. FatSaturated fat -60.9%
Contains more Poly. FatPolyunsaturated fat +338.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.