Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Coffeecake
  5. Compare
  6. Coffeecake vs. Lemon meringue pie

Coffeecake vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

The main differences between Coffeecake and Lemon meringue pie

  • Coffeecake has more Vitamin B12, Phosphorus, Potassium, and Monounsaturated Fat, however, Lemon meringue pie has more Polyunsaturated fat.
  • Daily need coverage for Saturated Fat from Coffeecake is 11% higher.
  • Lemon meringue pie has 5 times less Calcium than Coffeecake. Coffeecake has 59mg of Calcium, while Lemon meringue pie has 12mg.
  • Lemon meringue pie is lower in Saturated Fat.

Food types used in this article are Coffeecake, cheese and Pie, lemon meringue, prepared from recipe.

Infographic

Coffeecake vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
8
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +391.7%
Contains more Magnesium +150%
Contains more Phosphorus +140.5%
Contains more Potassium +344.6%
Contains more Zinc +110.7%
Contains more Copper +23.8%
Contains more Manganese +34.4%
Contains more Selenium +14.7%
Contains more Iron +56.3%
Contains less Sodium -28.6%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +391.7%
Contains more Magnesium +150%
Contains more Phosphorus +140.5%
Contains more Potassium +344.6%
Contains more Zinc +110.7%
Contains more Copper +23.8%
Contains more Manganese +34.4%
Contains more Selenium +14.7%
Contains more Iron +56.3%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
5
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin A +79.4%
Contains more Vitamin B5 +86.9%
Contains more Vitamin B6 +114.8%
Contains more Folate +56%
Contains more Vitamin B12 +183.3%
Contains more Vitamin C +3200%
Contains more Vitamin B1 +12.4%
Contains more Vitamin B2 +27.2%
Contains more Vitamin B3 +38.4%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin A +79.4%
Contains more Vitamin B5 +86.9%
Contains more Vitamin B6 +114.8%
Contains more Folate +56%
Contains more Vitamin B12 +183.3%
Contains more Vitamin C +3200%
Contains more Vitamin B1 +12.4%
Contains more Vitamin B2 +27.2%
Contains more Vitamin B3 +38.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
4
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Protein +84.2%
Contains more Fats +17.8%
Contains more Carbs +13.3%
Contains more Other +44.4%
Contains more Water +34.5%
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +84.2%
Contains more Fats +17.8%
Contains more Carbs +13.3%
Contains more Other +44.4%
Contains more Water +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Monounsaturated Fat +27.7%
Contains less Saturated Fat -40.9%
Contains more Polyunsaturated fat +102.5%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains more Monounsaturated Fat +27.7%
Contains less Saturated Fat -40.9%
Contains more Polyunsaturated fat +102.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Lemon meringue pie Opinion
Net carbs 43.3g 39.1g Coffeecake
Protein 7g 3.8g Coffeecake
Fats 15.2g 12.9g Coffeecake
Carbs 44.3g 39.1g Coffeecake
Calories 339kcal 285kcal Coffeecake
Fiber 1g Coffeecake
Calcium 59mg 12mg Coffeecake
Iron 0.64mg 1mg Lemon meringue pie
Magnesium 15mg 6mg Coffeecake
Phosphorus 101mg 42mg Coffeecake
Potassium 289mg 65mg Coffeecake
Sodium 339mg 242mg Lemon meringue pie
Zinc 0.59mg 0.28mg Coffeecake
Copper 0.052mg 0.042mg Coffeecake
Manganese 0.172mg 0.128mg Coffeecake
Selenium 13.3µg 11.6µg Coffeecake
Vitamin A 287IU 160IU Coffeecake
Vitamin A RAE 86µg 43µg Coffeecake
Vitamin C 0.1mg 3.3mg Lemon meringue pie
Vitamin B1 0.105mg 0.118mg Lemon meringue pie
Vitamin B2 0.125mg 0.159mg Lemon meringue pie
Vitamin B3 0.682mg 0.944mg Lemon meringue pie
Vitamin B5 0.4mg 0.214mg Coffeecake
Vitamin B6 0.058mg 0.027mg Coffeecake
Folate 39µg 25µg Coffeecake
Vitamin B12 0.34µg 0.12µg Coffeecake
Tryptophan 0.076mg 0.046mg Coffeecake
Threonine 0.26mg 0.143mg Coffeecake
Isoleucine 0.326mg 0.169mg Coffeecake
Leucine 0.568mg 0.292mg Coffeecake
Lysine 0.401mg 0.181mg Coffeecake
Methionine 0.144mg 0.092mg Coffeecake
Phenylalanine 0.352mg 0.194mg Coffeecake
Valine 0.361mg 0.192mg Coffeecake
Histidine 0.186mg 0.087mg Coffeecake
Cholesterol 85mg 53mg Lemon meringue pie
Saturated Fat 5.391g 3.185g Lemon meringue pie
Omega-3 - DHA 0.006g 0.005g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 5.582g Coffeecake
Polyunsaturated fat 1.645g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coffeecake
Coffeecake vs White cake
White cake
Coffeecake
Coffeecake vs Carrot cake
Carrot cake
Coffeecake
Coffeecake vs Angel food cake
Angel food cake
Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
29%
Coffeecake
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 2.206g)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Coffeecake
Coffeecake is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.