Coffeecake vs. Lemon meringue pie — In-Depth Nutrition Comparison
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The main differences between coffeecake and lemon meringue pie
- Coffeecake has more vitamin B12, phosphorus, potassium, and monounsaturated fat; however, lemon meringue pie has more polyunsaturated fat.
- Daily need coverage for saturated fat for coffeecake is 11% higher.
- Lemon meringue pie has 5 times less calcium than coffeecake. Coffeecake has 59mg of calcium, while lemon meringue pie has 12mg.
- Lemon meringue pie is lower in saturated fat.
Food types used in this article are Coffeecake, cheese and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +391.7% |
| Contains more PotassiumPotassium | +344.6% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +110.7% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains more ManganeseManganese | +34.4% |
| Contains more SeleniumSelenium | +14.7% |
| Contains more IronIron | +56.3% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +86.9% |
| Contains more Vitamin B6Vitamin B6 | +114.8% |
| Contains more Vitamin B12Vitamin B12 | +183.3% |
| Contains more FolateFolate | +56% |
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin B1Vitamin B1 | +12.4% |
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 85mg | 53mg | 11% |
| Polyunsaturated fat | 1.645g | 3.331g | 11% |
| Saturated fat | 5.391g | 3.185g | 10% |
| Vitamin B12 | 0.34µg | 0.12µg | 9% |
| Phosphorus | 101mg | 42mg | 8% |
| Potassium | 289mg | 65mg | 7% |
| Protein | 7g | 3.8g | 6% |
| Vitamin A | 86µg | 43µg | 5% |
| Calcium | 59mg | 12mg | 5% |
| Iron | 0.64mg | 1mg | 5% |
| Sodium | 339mg | 242mg | 4% |
| Vitamin B5 | 0.4mg | 0.214mg | 4% |
| Folate | 39µg | 25µg | 4% |
| Fiber | 1g | 4% | |
| Monounsaturated fat | 7.129g | 5.582g | 4% |
| Vitamin C | 0.1mg | 3.3mg | 4% |
| Fats | 15.2g | 12.9g | 4% |
| Calories | 339kcal | 285kcal | 3% |
| Vitamin B2 | 0.125mg | 0.159mg | 3% |
| Selenium | 13.3µg | 11.6µg | 3% |
| Zinc | 0.59mg | 0.28mg | 3% |
| Vitamin B3 | 0.682mg | 0.944mg | 2% |
| Manganese | 0.172mg | 0.128mg | 2% |
| Vitamin B6 | 0.058mg | 0.027mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Carbs | 44.3g | 39.1g | 2% |
| Vitamin B1 | 0.105mg | 0.118mg | 1% |
| Copper | 0.052mg | 0.042mg | 1% |
| Net carbs | 43.3g | 39.1g | N/A |
| Tryptophan | 0.076mg | 0.046mg | 0% |
| Threonine | 0.26mg | 0.143mg | 0% |
| Isoleucine | 0.326mg | 0.169mg | 0% |
| Leucine | 0.568mg | 0.292mg | 0% |
| Lysine | 0.401mg | 0.181mg | 0% |
| Methionine | 0.144mg | 0.092mg | 0% |
| Phenylalanine | 0.352mg | 0.194mg | 0% |
| Valine | 0.361mg | 0.192mg | 0% |
| Histidine | 0.186mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +84.2% |
| Contains more FatsFats | +17.8% |
| Contains more CarbsCarbs | +13.3% |
| Contains more OtherOther | +44.4% |
| Contains more WaterWater | +34.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +27.7% |
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.5% |
