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  6. Coleslaw vs. Fast food

Coleslaw vs. Fast food — In-Depth Nutrition Comparison

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The main differences between Coleslaw and Fast food

  • Coleslaw is richer in Vitamin K, and Vitamin C, yet Fast food is richer in Vitamin B12, Iron, Vitamin B3, Vitamin B2, Vitamin B1, Zinc, and Phosphorus.
  • Daily need coverage for Vitamin K from Coleslaw is 55% higher.
  • Coleslaw contains less Saturated Fat.

Food types used in this article are Fast foods, coleslaw and Fast foods, hamburger; single, regular patty; plain.

Infographic

Coleslaw vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
1
:
9
Fast food
Fast food
Contains less Sodium -38.7%
Contains more Calcium +106.7%
Contains more Iron +1290.9%
Contains more Magnesium +237.5%
Contains more Phosphorus +570%
Contains more Potassium +52.7%
Contains more Zinc +1700%
Contains more Copper +706.7%
Contains more Manganese +250%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Contains less Sodium -38.7%
Contains more Calcium +106.7%
Contains more Iron +1290.9%
Contains more Magnesium +237.5%
Contains more Phosphorus +570%
Contains more Potassium +52.7%
Contains more Zinc +1700%
Contains more Copper +706.7%
Contains more Manganese +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
4
:
8
Fast food
Fast food
Contains more Vitamin A +86.3%
Contains more Vitamin E +42.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +1346.9%
Contains more Vitamin B1 +1119.2%
Contains more Vitamin B2 +1715%
Contains more Vitamin B3 +2626.7%
Contains more Vitamin B5 +115.4%
Contains more Vitamin B6 +89.3%
Contains more Vitamin B12 +8800%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Contains more Vitamin A +86.3%
Contains more Vitamin E +42.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +1346.9%
Contains more Vitamin B1 +1119.2%
Contains more Vitamin B2 +1715%
Contains more Vitamin B3 +2626.7%
Contains more Vitamin B5 +115.4%
Contains more Vitamin B6 +89.3%
Contains more Vitamin B12 +8800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
1
:
4
Fast food
Fast food
Contains more Water +90.9%
Contains more Protein +1638.9%
Contains more Fats +21.2%
Contains more Carbs +111.6%
Contains more Other +83.1%
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more Water +90.9%
Contains more Protein +1638.9%
Contains more Fats +21.2%
Contains more Carbs +111.6%
Contains more Other +83.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
1
Fast food
Fast food
Contains less Saturated Fat -64.4%
Contains more Polyunsaturated fat +218.3%
Contains more Monounsaturated Fat +81%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Contains less Saturated Fat -64.4%
Contains more Polyunsaturated fat +218.3%
Contains more Monounsaturated Fat +81%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
4
Fast food
Fast food
Contains more Sucrose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Glucose +21.3%
Contains more Fructose +57.6%
Contains more Maltose +∞%
Coleslaw
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Fast food
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Glucose +21.3%
Contains more Fructose +57.6%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Fast food
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Fast food Opinion
Net carbs 12.99g 29.8g Fast food
Protein 0.95g 16.52g Fast food
Fats 9.91g 12.01g Fast food
Carbs 14.89g 31.5g Fast food
Calories 153kcal 297kcal Fast food
Starch 22.87g Fast food
Fructose 1.44g 2.27g Fast food
Sugar 12.19g 4.88g Fast food
Fiber 1.9g 1.7g Coleslaw
Calcium 30mg 62mg Fast food
Iron 0.22mg 3.06mg Fast food
Magnesium 8mg 27mg Fast food
Phosphorus 20mg 134mg Fast food
Potassium 129mg 197mg Fast food
Sodium 203mg 331mg Coleslaw
Zinc 0.14mg 2.52mg Fast food
Copper 0.015mg 0.121mg Fast food
Manganese 0.102mg 0.357mg Fast food
Selenium 20.3µg Fast food
Vitamin A 95IU 51IU Coleslaw
Vitamin A RAE 28µg 9µg Coleslaw
Vitamin E 0.54mg 0.38mg Coleslaw
Vitamin D 2IU Fast food
Vitamin D 0.1µg Fast food
Vitamin C 14.6mg 0mg Coleslaw
Vitamin B1 0.026mg 0.317mg Fast food
Vitamin B2 0.02mg 0.363mg Fast food
Vitamin B3 0.206mg 5.617mg Fast food
Vitamin B5 0.246mg 0.53mg Fast food
Vitamin B6 0.112mg 0.212mg Fast food
Folate 80µg Fast food
Vitamin B12 0.01µg 0.89µg Fast food
Vitamin K 70.9µg 4.9µg Coleslaw
Tryptophan 0.144mg Fast food
Threonine 0.46mg Fast food
Isoleucine 0.642mg Fast food
Leucine 1.13mg Fast food
Lysine 0.785mg Fast food
Methionine 0.306mg Fast food
Phenylalanine 0.67mg Fast food
Valine 0.728mg Fast food
Histidine 0.402mg Fast food
Cholesterol 4mg 33mg Coleslaw
Trans Fat 0.037g 0.514g Coleslaw
Saturated Fat 1.599g 4.493g Coleslaw
Omega-3 - DHA 0.001g 0.001g
Omega-3 - EPA 0.006g 0.005g Coleslaw
Omega-3 - DPA 0g 0.009g Fast food
Monounsaturated Fat 2.671g 4.835g Fast food
Polyunsaturated fat 5.348g 1.68g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g 0.003g Fast food
Omega-6 - Linoleic acid 4.979g 1.391g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g 0.004g Coleslaw
Omega-3 - ALA 0.279g 0.121g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g 0g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Fast food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
46%
Fast food
Minerals Daily Need Coverage Score
9%
Coleslaw
54%
Fast food

Comparison summary

Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 7.31g)
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 128mg)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 2.894g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.