Fast food nutrition, glycemic index, calories and serving size
Fast foods, hamburger; single, regular patty; plain
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fast food
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 sandwich (78 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
7.4 (acidic )
Calories
297
Vitamin B2
Iron
Vitamin B1
Carbs
Folate, total
Explanation: This food contains more Vitamin B2 than 80% of foods. More importantly, although there are several foods (20%) which contain more Vitamin B2, this food itself is rich in Vitamin B2 more than it is in any other nutrient. Similarly it is relatively rich in Iron, Vitamin B1, Carbs and Folate, total
Fast food nutrition infographic
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Macronutrients chart
Protein:
33%
Daily Value: 33%
16.52 g of 50 g
Fats:
18%
Daily Value: 18%
12.01 g of 65 g
Carbs:
11%
Daily Value: 11%
31.5 g of 300 g
Water:
2%
Daily Value: 2%
38.45 g of 2,000 g
Other:
1.52 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
297
% Daily Value*
18%
Total Fat
12g
20%
Saturated Fat
4g
11%
Cholesterol
33mg
14%
Sodium
331mg
11%
TotalCarbohydrate
32g
8%
Dietary Fiber
2g
Total Sugars 5g
Includes ? g Added Sugars
Protein
17g
Vitamin D
2mcg
1%
Calcium
62mg
6%
Iron
3mg
17%
Potassium
197mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
62 mg of 1,000 mg
6%
Iron:
3.06 mg of 18 mg
17%
Magnesium:
27 mg of 400 mg
7%
Phosphorus:
134 mg of 1,000 mg
13%
Potassium:
197 mg of 3,500 mg
6%
Sodium:
331 mg of 2,400 mg
14%
Zinc:
2.52 mg of 15 mg
17%
Copper:
0.121 mg of 2 mg
6%
Manganese:
0.357 mg of 2 mg
18%
Selenium:
20.3 µg of 70 µg
29%
Choline:
34.4 mg of 550 mg
6%
Mineral chart - relative view
Iron
3.06 mg
TOP 20%
Calcium
62 mg
TOP 30%
Sodium
331 mg
TOP 32%
Zinc
2.52 mg
TOP 34%
Magnesium
27 mg
TOP 37%
Manganese
0.357 mg
TOP 42%
Copper
0.121 mg
TOP 44%
Selenium
20.3 mg
TOP 46%
Phosphorus
134 mg
TOP 56%
Potassium
197 mg
TOP 60%
Choline
34.4 mg
TOP 69%
Vitamin coverage chart
Vitamin A:
51 IU of 5,000 IU
1%
Vitamin E :
0.38 mg of 20 mg
2%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.317 mg of 2 mg
21%
Vitamin B2:
0.363 mg of 2 mg
21%
Vitamin B3:
5.617 mg of 20 mg
28%
Vitamin B5:
0.53 mg of 10 mg
5%
Vitamin B6:
0.212 mg of 2 mg
11%
Folate, total:
80 µg of 400 µg
20%
Vitamin B12:
0.89 µg of 6 µg
15%
Vitamin K:
4.9 µg of 80 µg
6%
Folic acid (B9):
29 µg of 400 µg
7%
Vitamin chart - relative view
Vitamin B2
0.363 µg
TOP 20%
Vitamin B1
0.317 µg
TOP 26%
Folate, total
80 µg
TOP 27%
Vitamin B3
5.617 µg
TOP 28%
Folic acid (B9)
29 µg
TOP 32%
Vitamin B12
0.89 µg
TOP 42%
Vitamin B6
0.212 µg
TOP 47%
Vitamin A
51 µg
TOP 49%
Vitamin K
4.9 µg
TOP 56%
Vitamin B5
0.53 µg
TOP 57%
Vitamin D
0.1 µg
TOP 60%
Vitamin E
0.38 µg
TOP 63%
Vitamin C
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
144 mg of 280 mg
51%
Threonine:
460 mg of 1,050 mg
44%
Isoleucine:
642 mg of 1,400 mg
46%
Leucine:
1130 mg of 2,730 mg
41%
Lysine:
785 mg of 2,100 mg
37%
Methionine:
306 mg of 1,050 mg
29%
Phenylalanine:
670 mg of 1,750 mg
38%
Valine:
728 mg of 1,820 mg
40%
Histidine:
402 mg of 700 mg
57%
Fat type information
Saturated Fat:
4.493 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
1.68 g
Carbohyrates breakdown for Fast food
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Fiber content / ratio for Fast food
Sugars:
4.88 g
Fiber:
1.7 g
All nutrients for Fast food per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 39% | 32% | 16.52g |
5.9 times more than Broccoli 
|
| Fats | 18% | 29% | 12.01g |
2.8 times less than Cheese 
|
| Carbs | 11% | 26% | 31.5g |
1.1 times more than Rice 
|
| Calories | 11% | 30% | 297kcal |
6.3 times more than Orange 
|
| Starch | 9% | 91% | 22.87g |
1.5 times more than Potato 
|
| Fructose | 3% | 83% | 2.27g |
2.6 times less than Apple 
|
| Sugars | 5% | 48% | 4.88g |
1.8 times less than Coca-Cola 
|
| Fiber | 4% | 40% | 1.7g |
1.4 times less than Orange
|
| Calcium | 6% | 30% | 62mg |
2 times less than Milk 
|
| Iron | 17% | 20% | 3.06mg |
1.2 times more than Beef 
|
| Magnesium | 7% | 37% | 27mg |
5.2 times less than Kidney bean 
|
| Phosphorus | 19% | 56% | 134mg |
1.4 times less than Chicken meat 
|
| Potassium | 4% | 60% | 197mg |
1.3 times more than Cucumber 
|
| Sodium | 14% | 32% | 331mg |
1.5 times less than White Bread 
|
| Zinc | 23% | 34% | 2.52mg |
2.5 times less than Beef
|
| Copper | 0% | 44% | 0.12mg |
1.2 times less than Shiitake 
|
| Vitamin A | 1% | 49% | 51IU |
327.6 times less than Carrot 
|
| Vitamin E | 3% | 63% | 0.38mg |
3.8 times less than Kiwifruit 
|
| Vitamin D | 1% | 60% | 0.1µg |
22 times less than Egg 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 21% | 26% | 0.32mg |
1.2 times more than Pea 
|
| Vitamin B2 | 21% | 20% | 0.36mg |
2.8 times more than Avocado 
|
| Vitamin B3 | 28% | 28% | 5.62mg |
1.7 times less than Turkey meat 
|
| Vitamin B5 | 5% | 57% | 0.53mg |
2.1 times less than Sunflower seed 
|
| Vitamin B6 | 11% | 47% | 0.21mg |
1.8 times more than Oat 
|
| Folate, total | 20% | 27% | 80µg |
1.3 times more than Brussels sprout 
|
| Vitamin B12 | 15% | 42% | 0.89µg |
1.3 times more than Pork 
|
| Vitamin K | 6% | 56% | 4.9µg |
20.7 times less than Broccoli
|
| Folic acid (B9) | 7% | 32% | 29µg |
INF times more than Banana 
|
| Tryptophan | 0% | 72% | 0.14mg |
2.1 times less than Chicken meat
|
| Threonine | 0% | 74% | 0.46mg |
1.6 times less than Beef
|
| Isoleucine | 0% | 71% | 0.64mg |
1.4 times less than Salmon 
|
| Leucine | 0% | 71% | 1.13mg |
2.2 times less than Tuna 
|
| Lysine | 0% | 73% | 0.79mg |
1.7 times more than Tofu 
|
| Methionine | 0% | 71% | 0.31mg |
3.2 times more than Quinoa 
|
| Phenylalanine | 0% | 70% | 0.67mg |
Equal to Egg
|
| Valine | 0% | 71% | 0.73mg |
2.8 times less than Soybean 
|
| Histidine | 0% | 71% | 0.4mg |
1.9 times less than Turkey meat
|
| Cholesterol | 11% | 40% | 33mg |
11.3 times less than Egg
|
| Trans Fat | 0% | 49% | 0.51g |
29 times less than Margarine 
|
| Saturated Fat | 22% | 27% | 4.49g |
1.3 times less than Beef
|
| Monounsaturated Fat | 0% | 32% | 4.84g |
2 times less than Avocado
|
| Polyunsaturated fat | 0% | 35% | 1.68g |
28.1 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.