Fast food nutrition: calories, carbs, GI, protein, fiber, fats
Fast foods, hamburger; single, regular patty; plain
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fast food
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
66 (medium) |
| Glycemic load | 15 (medium) |
| Calories ⓘ Calories for selected serving | 297 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 30 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 sandwich (78 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.4 (acidic) |
Iron ⓘHigher in Iron content than 80% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 80% of foods
Net carbs ⓘHigher in Net carbs content than 75% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 74% of foods
Carbs ⓘHigher in Carbs content than 74% of foods
Fast food calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 297 | |
| Calories in 1 sandwich | 232 | 78 g |
Fast food Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Fast food Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
153IU of 5,000IU
3.1%
Vitamin E:
1.1mg of 15mg
7.6%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.95mg of 1mg
79%
Vitamin B2:
1.1mg of 1mg
84%
Vitamin B3:
17mg of 16mg
105%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
0.64mg of 1mg
49%
Folate:
240µg of 400µg
60%
Vitamin B12:
2.7µg of 2µg
111%
Choline:
103mg of 550mg
19%
Vitamin K:
15µg of 120µg
12%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 33%
16.5 g of 50 g
16.5 g (33% of DV )
Fats:
Daily Value: 18%
12 g of 65 g
12 g (18% of DV )
Carbs:
Daily Value: 11%
31.5 g of 300 g
31.5 g (11% of DV )
Water:
Daily Value: 2%
38.5 g of 2,000 g
38.5 g (2% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
432mg of 280mg
154%
Threonine:
1380mg of 1,050mg
131%
Isoleucine:
1926mg of 1,400mg
138%
Leucine:
3390mg of 2,730mg
124%
Lysine:
2355mg of 2,100mg
112%
Methionine:
918mg of 1,050mg
87%
Phenylalanine:
2010mg of 1,750mg
115%
Valine:
2184mg of 1,820mg
120%
Histidine:
1206mg of 700mg
172%
Fat type information
Saturated Fat:
4.5 g
Monounsaturated Fat:
4.8 g
Polyunsaturated fat:
1.7 g
Carbohydrate type breakdown
Starch:
23 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
2.3 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Fiber content ratio for Fast food
Sugar:
4.9 g
Fiber:
1.7 g
Other:
25 g
All nutrients for Fast food per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 297kcal | 15% | 30% |
6.3 times more than Orange
|
| Protein | 17g | 39% | 32% |
5.9 times more than Broccoli
|
| Fats | 12g | 18% | 29% |
2.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 30g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 32g | 11% | 26% |
1.1 times more than Rice
|
| Cholesterol | 33mg | 11% | 40% |
11.3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 62mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 197mg | 6% | 60% |
1.3 times more than Cucumber
|
| Iron | 3.1mg | 38% | 20% |
1.2 times more than Beef broiled
|
| Sugar | 4.9g | N/A | 48% |
1.8 times less than Coca-Cola
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.12mg | 13% | 44% |
1.2 times less than Shiitake
|
| Zinc | 2.5mg | 23% | 34% |
2.5 times less than Beef broiled
|
| Starch | 23g | 9% | 91% |
1.5 times more than Potato
|
| Phosphorus | 134mg | 19% | 56% |
1.4 times less than Chicken meat
|
| Sodium | 331mg | 14% | 32% |
1.5 times less than White Bread
|
| Vitamin A | 9µg | 1% | 52% | |
| Vitamin E | 0.38mg | 3% | 63% |
3.8 times less than Kiwi
|
| Manganese | 0.36mg | 16% | 42% | |
| Selenium | 20µg | 37% | 46% | |
| Vitamin B1 | 0.32mg | 26% | 26% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.36mg | 28% | 20% |
2.8 times more than Avocado
|
| Vitamin B3 | 5.6mg | 35% | 28% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.53mg | 11% | 57% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.21mg | 16% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0.89µg | 37% | 42% |
1.3 times more than Pork
|
| Vitamin K | 4.9µg | 4% | 56% |
20.7 times less than Broccoli
|
| Folate | 80µg | 20% | 27% |
1.3 times more than Brussels sprouts
|
| Trans Fat | 0.51g | N/A | 49% |
29 times less than Margarine
|
| Choline | 34mg | 6% | 69% | |
| Saturated Fat | 4.5g | 22% | 27% |
1.3 times less than Beef broiled
|
| Monounsaturated Fat | 4.8g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 35% |
28.1 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Threonine | 0.46mg | 0% | 74% |
1.6 times less than Beef broiled
|
| Isoleucine | 0.64mg | 0% | 71% |
1.4 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 71% |
2.2 times less than Tuna Bluefin
|
| Lysine | 0.79mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.31mg | 0% | 71% |
3.2 times more than Quinoa
|
| Phenylalanine | 0.67mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.73mg | 0% | 71% |
2.8 times less than Soybean raw
|
| Histidine | 0.4mg | 0% | 71% |
1.9 times less than Turkey meat
|
| Fructose | 2.3g | 3% | 83% |
2.6 times less than Apple
|
| Omega-3 - EPA | 0.01g | N/A | 42% |
138 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.12g | N/A | 85% |
75.5 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 45% |
18.9 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 88% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% | |
| Omega-6 - Linoleic acid | 1.4g | N/A | 86% |
8.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 297
% Daily Value*
18%
Total Fat
12g
20%
Saturated Fat 4.5g
0
Trans Fat
0g
11%
Cholesterol 33mg
14%
Sodium 331mg
11%
Total Carbohydrate
32g
6.8%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
2mcg
0.33%
Calcium
62mg
6.2%
Iron
3.1mg
38%
Potassium
197mg
5.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Fast food nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.