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Fast food nutrition, glycemic index, calories and serving size

Fast foods, hamburger; single, regular patty; plain
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fast food

Fast food
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 sandwich (78 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
7.4 (acidic )
Calories
297
80% Vitamin B2
80% Iron
74% Vitamin B1
74% Carbs
73% Folate, total
Explanation: This food contains more Vitamin B2 than 80% of foods. More importantly, although there are several foods (20%) which contain more Vitamin B2, this food itself is rich in Vitamin B2 more than it is in any other nutrient. Similarly it is relatively rich in Iron, Vitamin B1, Carbs and Folate, total

Fast food nutrition infographic

Fast food nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 33%
16.52 g of 50 g
33%
Fats:
Daily Value: 18%
12.01 g of 65 g
18%
Carbs:
Daily Value: 11%
31.5 g of 300 g
11%
Water:
Daily Value: 2%
38.45 g of 2,000 g
2%
Other:
1.52 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 297
% Daily Value*
18%
Total Fat 12g
20%
Saturated Fat 4g
Trans Fat g
11%
Cholesterol 33mg
14%
Sodium 331mg
11%
TotalCarbohydrate 32g
8%
Dietary Fiber 2g
Total Sugars 5g
Includes ? g Added Sugars
Protein 17g
Vitamin D 2mcg 1%

Calcium 62mg 6%

Iron 3mg 17%

Potassium 197mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 62 mg of 1,000 mg 6%
Iron: 3.06 mg of 18 mg 17%
Magnesium: 27 mg of 400 mg 7%
Phosphorus: 134 mg of 1,000 mg 13%
Potassium: 197 mg of 3,500 mg 6%
Sodium: 331 mg of 2,400 mg 14%
Zinc: 2.52 mg of 15 mg 17%
Copper: 0.121 mg of 2 mg 6%
Manganese: 0.357 mg of 2 mg 18%
Selenium: 20.3 µg of 70 µg 29%
Choline: 34.4 mg of 550 mg 6%

Mineral chart - relative view

Iron
3.06 mg
TOP 20%
Calcium
62 mg
TOP 30%
Sodium
331 mg
TOP 32%
Zinc
2.52 mg
TOP 34%
Magnesium
27 mg
TOP 37%
Manganese
0.357 mg
TOP 42%
Copper
0.121 mg
TOP 44%
Selenium
20.3 mg
TOP 46%
Phosphorus
134 mg
TOP 56%
Potassium
197 mg
TOP 60%
Choline
34.4 mg
TOP 69%

Vitamin coverage chart

Vitamin A: 51 IU of 5,000 IU 1%
Vitamin E : 0.38 mg of 20 mg 2%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.317 mg of 2 mg 21%
Vitamin B2: 0.363 mg of 2 mg 21%
Vitamin B3: 5.617 mg of 20 mg 28%
Vitamin B5: 0.53 mg of 10 mg 5%
Vitamin B6: 0.212 mg of 2 mg 11%
Folate, total: 80 µg of 400 µg 20%
Vitamin B12: 0.89 µg of 6 µg 15%
Vitamin K: 4.9 µg of 80 µg 6%
Folic acid (B9): 29 µg of 400 µg 7%

Vitamin chart - relative view

Vitamin B2
0.363 µg
TOP 20%
Vitamin B1
0.317 µg
TOP 26%
Folate, total
80 µg
TOP 27%
Vitamin B3
5.617 µg
TOP 28%
Folic acid (B9)
29 µg
TOP 32%
Vitamin B12
0.89 µg
TOP 42%
Vitamin B6
0.212 µg
TOP 47%
Vitamin A
51 µg
TOP 49%
Vitamin K
4.9 µg
TOP 56%
Vitamin B5
0.53 µg
TOP 57%
Vitamin D
0.1 µg
TOP 60%
Vitamin E
0.38 µg
TOP 63%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 144 mg of 280 mg 51%
Threonine: 460 mg of 1,050 mg 44%
Isoleucine: 642 mg of 1,400 mg 46%
Leucine: 1130 mg of 2,730 mg 41%
Lysine: 785 mg of 2,100 mg 37%
Methionine: 306 mg of 1,050 mg 29%
Phenylalanine: 670 mg of 1,750 mg 38%
Valine: 728 mg of 1,820 mg 40%
Histidine: 402 mg of 700 mg 57%

Fat type information

Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g

Carbohyrates breakdown for Fast food

Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g

Fiber content / ratio for Fast food

Sugars: 4.88 g
Fiber: 1.7 g

All nutrients for Fast food per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 39% 32% 16.52g 5.9 times more than Broccoli
Fats 18% 29% 12.01g 2.8 times less than Cheese
Carbs 11% 26% 31.5g 1.1 times more than Rice
Calories 11% 30% 297kcal 6.3 times more than Orange
Starch 9% 91% 22.87g 1.5 times more than Potato
Fructose 3% 83% 2.27g 2.6 times less than Apple
Sugars 5% 48% 4.88g 1.8 times less than Coca-Cola
Fiber 4% 40% 1.7g 1.4 times less than Orange
Calcium 6% 30% 62mg 2 times less than Milk
Iron 17% 20% 3.06mg 1.2 times more than Beef
Magnesium 7% 37% 27mg 5.2 times less than Kidney bean
Phosphorus 19% 56% 134mg 1.4 times less than Chicken meat
Potassium 4% 60% 197mg 1.3 times more than Cucumber
Sodium 14% 32% 331mg 1.5 times less than White Bread
Zinc 23% 34% 2.52mg 2.5 times less than Beef
Copper 0% 44% 0.12mg 1.2 times less than Shiitake
Vitamin A 1% 49% 51IU 327.6 times less than Carrot
Vitamin E 3% 63% 0.38mg 3.8 times less than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 21% 26% 0.32mg 1.2 times more than Pea
Vitamin B2 21% 20% 0.36mg 2.8 times more than Avocado
Vitamin B3 28% 28% 5.62mg 1.7 times less than Turkey meat
Vitamin B5 5% 57% 0.53mg 2.1 times less than Sunflower seed
Vitamin B6 11% 47% 0.21mg 1.8 times more than Oat
Folate, total 20% 27% 80µg 1.3 times more than Brussels sprout
Vitamin B12 15% 42% 0.89µg 1.3 times more than Pork
Vitamin K 6% 56% 4.9µg 20.7 times less than Broccoli
Folic acid (B9) 7% 32% 29µg INF times more than Banana
Tryptophan 0% 72% 0.14mg 2.1 times less than Chicken meat
Threonine 0% 74% 0.46mg 1.6 times less than Beef
Isoleucine 0% 71% 0.64mg 1.4 times less than Salmon
Leucine 0% 71% 1.13mg 2.2 times less than Tuna
Lysine 0% 73% 0.79mg 1.7 times more than Tofu
Methionine 0% 71% 0.31mg 3.2 times more than Quinoa
Phenylalanine 0% 70% 0.67mg Equal to Egg
Valine 0% 71% 0.73mg 2.8 times less than Soybean
Histidine 0% 71% 0.4mg 1.9 times less than Turkey meat
Cholesterol 11% 40% 33mg 11.3 times less than Egg
Trans Fat 0% 49% 0.51g 29 times less than Margarine
Saturated Fat 22% 27% 4.49g 1.3 times less than Beef
Monounsaturated Fat 0% 32% 4.84g 2 times less than Avocado
Polyunsaturated fat 0% 35% 1.68g 28.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.