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Fast food nutrition, glycemic index, calories, and serving size

Fast foods, hamburger; single, regular patty; plain
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fast food

Fast food
66 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 sandwich (78 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
7.4 (acidic )
Calories
297
80% Vitamin B2
80% Iron
74% Vitamin B1
74% Carbs
73% Folate
Explanation: The given food contains more Vitamin B2 than 80% of foods. Note that this food itself is richer in Vitamin B2 than it is in any other nutrient. Similarly, it is relatively rich in Iron, Vitamin B1, Carbs, and Folate.
66

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Macronutrients chart

17% 13% 32% 39% 2%
Protein:
Daily Value: 33%
16.52 g of 50 g
33%
Fats:
Daily Value: 18%
12.01 g of 65 g
18%
Carbs:
Daily Value: 11%
31.5 g of 300 g
11%
Water:
Daily Value: 2%
38.45 g of 2,000 g
2%
Other:
1.52 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 297
% Daily Value*
18%
Total Fat 12g
18%
Saturated Fat 4g
Trans Fat g
11%
Cholesterol 33mg
14%
Sodium 331mg
11%
Total Carbohydrate 32g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 17g
Vitamin D 2mcg 0%

Calcium 62mg 6%

Iron 3mg 38%

Potassium 197mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Fast food nutrition infographic

Fast food nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 19% 115% 20% 58% 18% 44% 69% 41% 47% 111% 19%
Calcium: 62 mg of 1,000 mg 6%
Iron: 3.06 mg of 8 mg 38%
Magnesium: 27 mg of 420 mg 6%
Phosphorus: 134 mg of 700 mg 19%
Potassium: 197 mg of 3,400 mg 6%
Sodium: 331 mg of 2,300 mg 14%
Zinc: 2.52 mg of 11 mg 23%
Copper: 0.121 mg of 1 mg 13%
Manganese: 0.357 mg of 2 mg 16%
Selenium: 20.3 µg of 55 µg 37%
Choline: 34.4 mg of 550 mg 6%

Mineral chart - relative view

Iron
3.06 mg
TOP 20%
Calcium
62 mg
TOP 30%
Sodium
331 mg
TOP 32%
Zinc
2.52 mg
TOP 34%
Magnesium
27 mg
TOP 37%
Manganese
0.357 mg
TOP 42%
Copper
0.121 mg
TOP 44%
Selenium
20.3 µg
TOP 46%
Phosphorus
134 mg
TOP 56%
Potassium
197 mg
TOP 60%
Choline
34.4 mg
TOP 69%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Vitamin A: 51 IU of 5,000 IU 1%
Vitamin E : 0.38 mg of 15 mg 3%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.317 mg of 1 mg 26%
Vitamin B2: 0.363 mg of 1 mg 28%
Vitamin B3: 5.617 mg of 16 mg 35%
Vitamin B5: 0.53 mg of 5 mg 11%
Vitamin B6: 0.212 mg of 1 mg 16%
Folate: 80 µg of 400 µg 20%
Vitamin B12: 0.89 µg of 2 µg 37%
Vitamin K: 4.9 µg of 120 µg 4%

Vitamin chart - relative view

Vitamin B2
0.363 mg
TOP 20%
Vitamin B1
0.317 mg
TOP 26%
Folate
80 µg
TOP 27%
Vitamin B3
5.617 mg
TOP 28%
Vitamin B12
0.89 µg
TOP 42%
Vitamin B6
0.212 mg
TOP 47%
Vitamin A
51 IU
TOP 49%
Vitamin K
4.9 µg
TOP 56%
Vitamin B5
0.53 mg
TOP 57%
Vitamin D
0.1 µg
TOP 60%
Vitamin E
0.38 mg
TOP 63%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 155% 132% 138% 125% 113% 88% 115% 120% 173%
Tryptophan: 144 mg of 280 mg 51%
Threonine: 460 mg of 1,050 mg 44%
Isoleucine: 642 mg of 1,400 mg 46%
Leucine: 1130 mg of 2,730 mg 41%
Lysine: 785 mg of 2,100 mg 37%
Methionine: 306 mg of 1,050 mg 29%
Phenylalanine: 670 mg of 1,750 mg 38%
Valine: 728 mg of 1,820 mg 40%
Histidine: 402 mg of 700 mg 57%

Fat type information

4.493% 4.835% 1.68%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g

Carbohydrate type breakdown

22.87% 2.05% 2.27% 0.57%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g

Fiber content ratio for Fast food

4.88% 1.7% 24.92%
Sugar: 4.88 g
Fiber: 1.7 g
Other: 24.92 g

All nutrients for Fast food per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 39% 32% 16.52g 5.9 times more than Broccoli
Fats 18% 29% 12.01g 2.8 times less than Cheese
Carbs 11% 26% 31.5g 1.1 times more than Rice
Calories 15% 30% 297kcal 6.3 times more than Orange
Starch 9% 91% 22.87g 1.5 times more than Potato
Fructose 3% 83% 2.27g 2.6 times less than Apple
Sugar 0% 48% 4.88g 1.8 times less than Coca-Cola
Fiber 7% 40% 1.7g 1.4 times less than Orange
Calcium 6% 30% 62mg 2 times less than Milk
Iron 38% 20% 3.06mg 1.2 times more than Beef
Magnesium 6% 37% 27mg 5.2 times less than Almond
Phosphorus 19% 56% 134mg 1.4 times less than Chicken meat
Potassium 6% 60% 197mg 1.3 times more than Cucumber
Sodium 14% 32% 331mg 1.5 times less than White Bread
Zinc 23% 34% 2.52mg 2.5 times less than Beef
Copper 13% 44% 0.12mg 1.2 times less than Shiitake
Vitamin E 3% 63% 0.38mg 3.8 times less than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 26% 26% 0.32mg 1.2 times more than Pea
Vitamin B2 28% 20% 0.36mg 2.8 times more than Avocado
Vitamin B3 35% 28% 5.62mg 1.7 times less than Turkey meat
Vitamin B5 11% 57% 0.53mg 2.1 times less than Sunflower seed
Vitamin B6 16% 47% 0.21mg 1.8 times more than Oat
Folate 20% 27% 80µg 1.3 times more than Brussels sprout
Vitamin B12 37% 42% 0.89µg 1.3 times more than Pork
Vitamin K 4% 56% 4.9µg 20.7 times less than Broccoli
Tryptophan 0% 72% 0.14mg 2.1 times less than Chicken meat
Threonine 0% 74% 0.46mg 1.6 times less than Beef
Isoleucine 0% 71% 0.64mg 1.4 times less than Salmon
Leucine 0% 71% 1.13mg 2.2 times less than Tuna
Lysine 0% 73% 0.79mg 1.7 times more than Tofu
Methionine 0% 71% 0.31mg 3.2 times more than Quinoa
Phenylalanine 0% 70% 0.67mg Equal to Egg
Valine 0% 71% 0.73mg 2.8 times less than Soybean
Histidine 0% 71% 0.4mg 1.9 times less than Turkey meat
Cholesterol 11% 40% 33mg 11.3 times less than Egg
Trans Fat 0% 49% 0.51g 29 times less than Margarine
Saturated Fat 22% 27% 4.49g 1.3 times less than Beef
Monounsaturated Fat 0% 32% 4.84g 2 times less than Avocado
Polyunsaturated fat 0% 35% 1.68g 28.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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