Fast food nutrition, glycemic index, calories, net carbs & more
Fast foods, hamburger; single, regular patty; plain
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fast food
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
66 (medium)
Glycemic load
15 (medium)
Insulin index ⓘ
N/A
Calories
297
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
29.8 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 sandwich (78 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
7.4 (acidic)
Iron
Vitamin B2
Net carbs
Vitamin B1
Carbs
Explanation: The given food contains more Iron than 80% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B2, Net carbs, Vitamin B1, and Carbs.
Fast food Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Fast food Glycemic load (GL)
Mineral coverage chart
Calcium:
62 mg of 1,000 mg
6%
Iron:
3.06 mg of 8 mg
38%
Magnesium:
27 mg of 420 mg
6%
Phosphorus:
134 mg of 700 mg
19%
Potassium:
197 mg of 3,400 mg
6%
Sodium:
331 mg of 2,300 mg
14%
Zinc:
2.52 mg of 11 mg
23%
Copper:
0.121 mg of 1 mg
13%
Manganese:
0.357 mg of 2 mg
16%
Selenium:
20.3 µg of 55 µg
37%
Choline:
34.4 mg of 550 mg
6%
Mineral chart - relative view
Iron
3.06 mg
TOP 20%
Calcium
62 mg
TOP 30%
Sodium
331 mg
TOP 32%
Zinc
2.52 mg
TOP 34%
Magnesium
27 mg
TOP 37%
Manganese
0.357 mg
TOP 42%
Copper
0.121 mg
TOP 44%
Selenium
20.3 µg
TOP 46%
Phosphorus
134 mg
TOP 56%
Potassium
197 mg
TOP 60%
Choline
34.4 mg
TOP 69%
Vitamin coverage chart
Vitamin A:
51 IU of 5,000 IU
1%
Vitamin E :
0.38 mg of 15 mg
3%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.317 mg of 1 mg
26%
Vitamin B2:
0.363 mg of 1 mg
28%
Vitamin B3:
5.617 mg of 16 mg
35%
Vitamin B5:
0.53 mg of 5 mg
11%
Vitamin B6:
0.212 mg of 1 mg
16%
Folate:
80 µg of 400 µg
20%
Vitamin B12:
0.89 µg of 2 µg
37%
Vitamin K:
4.9 µg of 120 µg
4%
Vitamin chart - relative view
Vitamin B2
0.363 mg
TOP 20%
Vitamin B1
0.317 mg
TOP 26%
Folate
80 µg
TOP 27%
Vitamin B3
5.617 mg
TOP 28%
Vitamin B12
0.89 µg
TOP 42%
Vitamin B6
0.212 mg
TOP 47%
Vitamin A
51 IU
TOP 49%
Vitamin K
4.9 µg
TOP 56%
Vitamin B5
0.53 mg
TOP 57%
Vitamin D
0.1 µg
TOP 60%
Vitamin E
0.38 mg
TOP 63%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 33%
16.52 g of 50 g
33%
Fats:
Daily Value: 18%
12.01 g of 65 g
18%
Carbs:
Daily Value: 11%
31.5 g of 300 g
11%
Water:
Daily Value: 2%
38.45 g of 2,000 g
2%
Other:
1.52 g
Protein quality breakdown
Tryptophan:
144 mg of 280 mg
51%
Threonine:
460 mg of 1,050 mg
44%
Isoleucine:
642 mg of 1,400 mg
46%
Leucine:
1130 mg of 2,730 mg
41%
Lysine:
785 mg of 2,100 mg
37%
Methionine:
306 mg of 1,050 mg
29%
Phenylalanine:
670 mg of 1,750 mg
38%
Valine:
728 mg of 1,820 mg
40%
Histidine:
402 mg of 700 mg
57%
Fat type information
Saturated Fat:
4.493 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
1.68 g
Carbohydrate type breakdown
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Fiber content ratio for Fast food
Sugar:
4.88 g
Fiber:
1.7 g
Other:
24.92 g
All nutrients for Fast food per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 297kcal | 15% | 30% |
6.3 times more than Orange
|
| Protein | 16.52g | 39% | 32% |
5.9 times more than Broccoli
|
| Fats | 12.01g | 18% | 29% |
2.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 29.8g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 31.5g | 11% | 26% |
1.1 times more than Rice
|
| Cholesterol | 33mg | 11% | 40% |
11.3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 3.06mg | 38% | 20% |
1.2 times more than Beef
|
| Calcium | 62mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 197mg | 6% | 60% |
1.3 times more than Cucumber
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almond
|
| Sugar | 4.88g | N/A | 48% |
1.8 times less than Coca-Cola
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.12mg | 13% | 44% |
1.2 times less than Shiitake
|
| Zinc | 2.52mg | 23% | 34% |
2.5 times less than Beef
|
| Starch | 22.87g | 9% | 91% |
1.5 times more than Potato
|
| Phosphorus | 134mg | 19% | 56% |
1.4 times less than Chicken meat
|
| Sodium | 331mg | 14% | 32% |
1.5 times less than White Bread
|
| Vitamin A | 51IU | 1% | 49% |
327.6 times less than Carrot
|
| Vitamin A RAE | 9µg | 1% | 52% | |
| Vitamin E | 0.38mg | 3% | 63% |
3.8 times less than Kiwifruit
|
| Vitamin B1 | 0.32mg | 26% | 26% |
1.2 times more than Pea
|
| Vitamin B2 | 0.36mg | 28% | 20% |
2.8 times more than Avocado
|
| Vitamin B3 | 5.62mg | 35% | 28% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.53mg | 11% | 57% |
2.1 times less than Sunflower seed
|
| Vitamin B6 | 0.21mg | 16% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0.89µg | 37% | 42% |
1.3 times more than Pork
|
| Vitamin K | 4.9µg | 4% | 56% |
20.7 times less than Broccoli
|
| Folate | 80µg | 20% | 27% |
1.3 times more than Brussels sprout
|
| Trans Fat | 0.51g | N/A | 49% |
29 times less than Margarine
|
| Saturated Fat | 4.49g | 22% | 27% |
1.3 times less than Beef
|
| Monounsaturated Fat | 4.84g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 1.68g | N/A | 35% |
28.1 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Threonine | 0.46mg | 0% | 74% |
1.6 times less than Beef
|
| Isoleucine | 0.64mg | 0% | 71% |
1.4 times less than Salmon
|
| Leucine | 1.13mg | 0% | 71% |
2.2 times less than Tuna
|
| Lysine | 0.79mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.31mg | 0% | 71% |
3.2 times more than Quinoa
|
| Phenylalanine | 0.67mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.73mg | 0% | 71% |
2.8 times less than Soybean raw
|
| Histidine | 0.4mg | 0% | 71% |
1.9 times less than Turkey meat
|
| Fructose | 2.27g | 3% | 83% |
2.6 times less than Apple
|
| Omega-3 - EPA | 0.01g | N/A | 42% |
138 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.12g | N/A | 85% |
75.5 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 45% |
18.9 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 88% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% | |
| Omega-6 - Linoleic acid | 1.39g | N/A | 86% |
8.9 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 297
% Daily Value*
18%
Total Fat
12g
18%
Saturated Fat 4g
11%
Cholesterol 33mg
14%
Sodium 331mg
11%
Total Carbohydrate
32g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
17g
Vitamin D
2mcg
0%
Calcium
62mg
6%
Iron
3mg
38%
Potassium
197mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Fast food nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.