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Coleslaw nutrition, glycemic index, calories, and serving size

Fast foods, coleslaw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Coleslaw

Coleslaw
39 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 package (116 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-2.1 (alkaline)
Calories
153
83% Polyunsaturated fat
78% Vitamin C
66% Fats
65% Retinol
63% Sugar
Explanation: The given food contains more Polyunsaturated fat than 83% of foods. Note that this food itself is richer in Polyunsaturated fat than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Fats, Retinol, and Sugar.

Coleslaw Glycemic index (GI)

Source:

https://academic.oup.com/ajcn/article/93/5/984/4597984

39

Check out similar food or compare with current

Macronutrients chart

10% 15% 74%
Protein:
Daily Value: 2%
0.95 g of 50 g
2%
Fats:
Daily Value: 15%
9.91 g of 65 g
15%
Carbs:
Daily Value: 5%
14.89 g of 300 g
5%
Water:
Daily Value: 4%
73.42 g of 2,000 g
4%
Other:
0.83 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 153
% Daily Value*
15%
Total Fat 10g
9%
Saturated Fat 2g
Trans Fat g
1%
Cholesterol 4mg
9%
Sodium 203mg
5%
Total Carbohydrate 15g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 30mg 3%

Iron 0mg 0%

Potassium 129mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Coleslaw nutrition infographic

Coleslaw nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 9% 9% 6% 9% 12% 27% 4% 5% 14% 0% 0%
Calcium: 30 mg of 1,000 mg 3%
Iron: 0.22 mg of 8 mg 3%
Magnesium: 8 mg of 420 mg 2%
Phosphorus: 20 mg of 700 mg 3%
Potassium: 129 mg of 3,400 mg 4%
Sodium: 203 mg of 2,300 mg 9%
Zinc: 0.14 mg of 11 mg 1%
Copper: 0.015 mg of 1 mg 2%
Manganese: 0.102 mg of 2 mg 4%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
203 mg
TOP 42%
Calcium
30 mg
TOP 44%
Manganese
0.102 mg
TOP 60%
Potassium
129 mg
TOP 76%
Magnesium
8 mg
TOP 87%
Zinc
0.14 mg
TOP 88%
Iron
0.22 mg
TOP 88%
Phosphorus
20 mg
TOP 88%
Copper
0.015 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Vitamin A: 95 IU of 5,000 IU 2%
Vitamin E : 0.54 mg of 15 mg 4%
Vitamin D: µg of 10 µg 0%
Vitamin C: 14.6 mg of 90 mg 16%
Vitamin B1: 0.026 mg of 1 mg 2%
Vitamin B2: 0.02 mg of 1 mg 2%
Vitamin B3: 0.206 mg of 16 mg 1%
Vitamin B5: 0.246 mg of 5 mg 5%
Vitamin B6: 0.112 mg of 1 mg 9%
Folate: µg of 400 µg 0%
Vitamin B12: 0.01 µg of 2 µg 0%
Vitamin K: 70.9 µg of 120 µg 59%

Vitamin chart - relative view

Vitamin C
14.6 mg
TOP 22%
Vitamin A
95 IU
TOP 43%
Vitamin K
70.9 µg
TOP 43%
Vitamin E
0.54 mg
TOP 55%
Vitamin B6
0.112 mg
TOP 62%
Vitamin B12
0.01 µg
TOP 67%
Vitamin B5
0.246 mg
TOP 78%
Vitamin B1
0.026 mg
TOP 84%
Vitamin B3
0.206 mg
TOP 87%
Vitamin B2
0.02 mg
TOP 92%

Fat type information

1.599% 2.671% 5.348%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g

Carbohydrate type breakdown

8.96% 1.69% 1.44%
Starch: g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g

Fiber content ratio for Coleslaw

12.19% 1.9% 0.8%
Sugar: 12.19 g
Fiber: 1.9 g
Other: 0.8 g

All nutrients for Coleslaw per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 2% 86% 0.95g 3 times less than Broccoli
Fats 15% 34% 9.91g 3.4 times less than Cheese
Carbs 5% 41% 14.89g 1.9 times less than Rice
Calories 8% 59% 153kcal 3.3 times more than Orange
Fructose 2% 85% 1.44g 4.1 times less than Apple
Sugar 0% 37% 12.19g 1.4 times more than Coca-Cola
Fiber 8% 38% 1.9g 1.3 times less than Orange
Calcium 3% 44% 30mg 4.2 times less than Milk
Iron 3% 88% 0.22mg 11.8 times less than Beef
Magnesium 2% 87% 8mg 17.5 times less than Almond
Phosphorus 3% 88% 20mg 9.1 times less than Chicken meat
Potassium 4% 76% 129mg 1.1 times less than Cucumber
Sodium 9% 42% 203mg 2.4 times less than White Bread
Zinc 1% 88% 0.14mg 45.1 times less than Beef
Copper 2% 94% 0.02mg 9.5 times less than Shiitake
Vitamin E 4% 55% 0.54mg 2.7 times less than Kiwifruit
Vitamin C 16% 22% 14.6mg 3.6 times less than Lemon
Vitamin B1 2% 84% 0.03mg 10.2 times less than Pea
Vitamin B2 2% 92% 0.02mg 6.5 times less than Avocado
Vitamin B3 1% 87% 0.21mg 46.5 times less than Turkey meat
Vitamin B5 5% 78% 0.25mg 4.6 times less than Sunflower seed
Vitamin B6 9% 62% 0.11mg 1.1 times less than Oat
Vitamin B12 0% 67% 0.01µg 70 times less than Pork
Vitamin K 59% 43% 70.9µg 1.4 times less than Broccoli
Cholesterol 1% 54% 4mg 93.3 times less than Egg
Trans Fat 0% 67% 0.04g 402.4 times less than Margarine
Saturated Fat 8% 52% 1.6g 3.7 times less than Beef
Monounsaturated Fat 0% 46% 2.67g 3.7 times less than Avocado
Polyunsaturated fat 0% 17% 5.35g 8.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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