Coleslaw nutrition: calories, carbs, GI, protein, fiber, fats
Fast foods, coleslaw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Coleslaw
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
39 (low) |
| Glycemic load | 6 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 | 20 |
| Calories ⓘ Calories for selected serving | 153 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 package (116 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.1 (alkaline) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 3 mg |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 83% of foods
Vitamin C ⓘHigher in Vitamin C content than 78% of foods
Fats ⓘHigher in Fats content than 66% of foods
Retinol ⓘHigher in Retinol content than 65% of foods
Sugar ⓘHigher in Sugar content than 63% of foods
Coleslaw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 153 | |
| Calories in 1 cup | 292 | 191 g |
| Calories in 1 package | 177 | 116 g |
Coleslaw Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Coleslaw Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
285IU of 5,000IU
5.7%
Vitamin E:
1.6mg of 15mg
11%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
44mg of 90mg
49%
Vitamin B1:
0.08mg of 1mg
6.5%
Vitamin B2:
0.06mg of 1mg
4.6%
Vitamin B3:
0.62mg of 16mg
3.9%
Vitamin B5:
0.74mg of 5mg
15%
Vitamin B6:
0.34mg of 1mg
26%
Folate:
0µg of 400µg
0%
Vitamin B12:
0.03µg of 2µg
1.3%
Choline:
0mg of 550mg
0%
Vitamin K:
213µg of 120µg
177%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
1 g of 50 g
1 g (2% of DV )
Fats:
Daily Value: 15%
9.9 g of 65 g
9.9 g (15% of DV )
Carbs:
Daily Value: 5%
14.9 g of 300 g
14.9 g (5% of DV )
Water:
Daily Value: 4%
73.4 g of 2,000 g
73.4 g (4% of DV )
Other:
0.8 g
0.8 g
Fat type information
Saturated Fat:
1.6 g
Monounsaturated Fat:
2.7 g
Polyunsaturated fat:
5.3 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
9 g
Glucose:
1.7 g
Fructose:
1.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Fiber content ratio for Coleslaw
Sugar:
12 g
Fiber:
1.9 g
Other:
0.8 g
All nutrients for Coleslaw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 153kcal | 8% | 59% |
3.3 times more than Orange
|
| Protein | 0.95g | 2% | 85% |
3 times less than Broccoli
|
| Fats | 9.9g | 15% | 34% |
3.4 times less than Cheese
|
| Vitamin C | 15mg | 16% | 22% |
3.6 times less than Lemon
|
| Net carbs | 13g | N/A | 41% |
4.2 times less than Chocolate
|
| Carbs | 15g | 5% | 41% |
1.9 times less than Rice
|
| Cholesterol | 4mg | 1% | 54% |
93.3 times less than Egg
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almonds
|
| Calcium | 30mg | 3% | 44% |
4.2 times less than Milk
|
| Potassium | 129mg | 4% | 76% |
1.1 times less than Cucumber
|
| Iron | 0.22mg | 3% | 88% |
11.8 times less than Beef broiled
|
| Sugar | 12g | N/A | 37% |
1.4 times more than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.02mg | 2% | 94% |
9.5 times less than Shiitake
|
| Zinc | 0.14mg | 1% | 88% |
45.1 times less than Beef broiled
|
| Phosphorus | 20mg | 3% | 88% |
9.1 times less than Chicken meat
|
| Sodium | 203mg | 9% | 42% |
2.4 times less than White Bread
|
| Vitamin A | 28µg | 3% | 40% | |
| Vitamin E | 0.54mg | 4% | 55% |
2.7 times less than Kiwi
|
| Manganese | 0.1mg | 4% | 60% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
10.2 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 92% |
6.5 times less than Avocado
|
| Vitamin B3 | 0.21mg | 1% | 87% |
46.5 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 78% |
4.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 9% | 62% |
1.1 times less than Oat
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Vitamin K | 71µg | 59% | 43% |
1.4 times less than Broccoli
|
| Trans Fat | 0.04g | N/A | 67% |
402.4 times less than Margarine
|
| Saturated Fat | 1.6g | 8% | 52% |
3.7 times less than Beef broiled
|
| Monounsaturated Fat | 2.7g | N/A | 46% |
3.7 times less than Avocado
|
| Polyunsaturated fat | 5.3g | N/A | 17% |
8.8 times less than Walnut
|
| Fructose | 1.4g | 2% | 85% |
4.1 times less than Apple
|
| Omega-3 - EPA | 0.01g | N/A | 41% |
115 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.28g | N/A | 81% |
32.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 5g | N/A | 82% |
2.5 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 153
% Daily Value*
15%
Total Fat
9.9g
7.3%
Saturated Fat 1.6g
0
Trans Fat
0g
1.3%
Cholesterol 4mg
8.8%
Sodium 203mg
5%
Total Carbohydrate
15g
7.6%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.95g
Vitamin D
0mcg
0
Calcium
30mg
3%
Iron
0.22mg
2.8%
Potassium
129mg
3.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Coleslaw nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.