Coleslaw nutrition, glycemic index, calories, net carbs & more
Fast foods, coleslaw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Coleslaw
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
39 (low)
Glycemic load
6 (low)
Insulin index ⓘ
https://ses.library.usyd.edu.au/handle/2123/11945
20
Calories
153
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
12.99 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 package (116 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-2.1 (alkaline)
Polyunsaturated fat
Vitamin C
Fats
Retinol
Sugar
Explanation: The given food contains more Polyunsaturated fat than 83% of foods. Note that this food itself is richer in Polyunsaturated fat than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Fats, Retinol, and Sugar.
Coleslaw Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Coleslaw Glycemic load (GL)
Mineral coverage chart
Calcium:
30 mg of 1,000 mg
3%
Iron:
0.22 mg of 8 mg
3%
Magnesium:
8 mg of 420 mg
2%
Phosphorus:
20 mg of 700 mg
3%
Potassium:
129 mg of 3,400 mg
4%
Sodium:
203 mg of 2,300 mg
9%
Zinc:
0.14 mg of 11 mg
1%
Copper:
0.015 mg of 1 mg
2%
Manganese:
0.102 mg of 2 mg
4%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
203 mg
TOP 42%
Calcium
30 mg
TOP 44%
Manganese
0.102 mg
TOP 60%
Potassium
129 mg
TOP 76%
Magnesium
8 mg
TOP 87%
Zinc
0.14 mg
TOP 88%
Iron
0.22 mg
TOP 88%
Phosphorus
20 mg
TOP 88%
Copper
0.015 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
95 IU of 5,000 IU
2%
Vitamin E :
0.54 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
14.6 mg of 90 mg
16%
Vitamin B1:
0.026 mg of 1 mg
2%
Vitamin B2:
0.02 mg of 1 mg
2%
Vitamin B3:
0.206 mg of 16 mg
1%
Vitamin B5:
0.246 mg of 5 mg
5%
Vitamin B6:
0.112 mg of 1 mg
9%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0.01 µg of 2 µg
0%
Vitamin K:
70.9 µg of 120 µg
59%
Vitamin chart - relative view
Vitamin C
14.6 mg
TOP 22%
Vitamin A
95 IU
TOP 43%
Vitamin K
70.9 µg
TOP 43%
Vitamin E
0.54 mg
TOP 55%
Vitamin B6
0.112 mg
TOP 62%
Vitamin B12
0.01 µg
TOP 66%
Vitamin B5
0.246 mg
TOP 78%
Vitamin B1
0.026 mg
TOP 84%
Vitamin B3
0.206 mg
TOP 87%
Vitamin B2
0.02 mg
TOP 92%
Macronutrients chart
Protein:
Daily Value: 2%
0.95 g of 50 g
2%
Fats:
Daily Value: 15%
9.91 g of 65 g
15%
Carbs:
Daily Value: 5%
14.89 g of 300 g
5%
Water:
Daily Value: 4%
73.42 g of 2,000 g
4%
Other:
0.83 g
Fat type information
Saturated Fat:
1.599 g
Monounsaturated Fat:
2.671 g
Polyunsaturated fat:
5.348 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Fiber content ratio for Coleslaw
Sugar:
12.19 g
Fiber:
1.9 g
Other:
0.8 g
All nutrients for Coleslaw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 153kcal | 8% | 59% |
3.3 times more than Orange
|
| Protein | 0.95g | 2% | 85% |
3 times less than Broccoli
|
| Fats | 9.91g | 15% | 34% |
3.4 times less than Cheese
|
| Vitamin C | 14.6mg | 16% | 22% |
3.6 times less than Lemon
|
| Net carbs | 12.99g | N/A | 41% |
4.2 times less than Chocolate
|
| Carbs | 14.89g | 5% | 41% |
1.9 times less than Rice
|
| Cholesterol | 4mg | 1% | 54% |
93.3 times less than Egg
|
| Iron | 0.22mg | 3% | 88% |
11.8 times less than Beef
|
| Calcium | 30mg | 3% | 44% |
4.2 times less than Milk
|
| Potassium | 129mg | 4% | 76% |
1.1 times less than Cucumber
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almond
|
| Sugar | 12.19g | N/A | 37% |
1.4 times more than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.02mg | 2% | 94% |
9.5 times less than Shiitake
|
| Zinc | 0.14mg | 1% | 88% |
45.1 times less than Beef
|
| Phosphorus | 20mg | 3% | 88% |
9.1 times less than Chicken meat
|
| Sodium | 203mg | 9% | 42% |
2.4 times less than White Bread
|
| Vitamin A | 95IU | 2% | 43% |
175.9 times less than Carrot
|
| Vitamin A RAE | 28µg | 3% | 40% | |
| Vitamin E | 0.54mg | 4% | 55% |
2.7 times less than Kiwifruit
|
| Vitamin B1 | 0.03mg | 2% | 84% |
10.2 times less than Pea
|
| Vitamin B2 | 0.02mg | 2% | 92% |
6.5 times less than Avocado
|
| Vitamin B3 | 0.21mg | 1% | 87% |
46.5 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 78% |
4.6 times less than Sunflower seed
|
| Vitamin B6 | 0.11mg | 9% | 62% |
1.1 times less than Oat
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Vitamin K | 70.9µg | 59% | 43% |
1.4 times less than Broccoli
|
| Trans Fat | 0.04g | N/A | 67% |
402.4 times less than Margarine
|
| Saturated Fat | 1.6g | 8% | 52% |
3.7 times less than Beef
|
| Monounsaturated Fat | 2.67g | N/A | 46% |
3.7 times less than Avocado
|
| Polyunsaturated fat | 5.35g | N/A | 17% |
8.8 times less than Walnut
|
| Fructose | 1.44g | 2% | 85% |
4.1 times less than Apple
|
| Omega-3 - EPA | 0.01g | N/A | 41% |
115 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.28g | N/A | 81% |
32.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 4.98g | N/A | 82% |
2.5 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 153
% Daily Value*
15%
Total Fat
10g
9%
Saturated Fat 2g
1%
Cholesterol 4mg
9%
Sodium 203mg
5%
Total Carbohydrate
15g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
30mg
3%
Iron
0mg
0%
Potassium
129mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Coleslaw nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.