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Coleslaw nutrition: calories, carbs, GI, protein, fiber, fats

Fast foods, coleslaw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Coleslaw

Coleslaw
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
39 (low)
Glycemic load 6 (low)
Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 20
Calories ⓘ Calories per 100-gram serving 153
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 12.99 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 package (116 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.1 (alkaline)
TOP 17% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 83% of foods
TOP 22% Vitamin C ⓘHigher in Vitamin C content than 78% of foods
TOP 34% Fats ⓘHigher in Fats content than 66% of foods
TOP 35% Retinol ⓘHigher in Retinol content than 65% of foods
TOP 37% Sugar ⓘHigher in Sugar content than 63% of foods

Coleslaw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 153
Calories in 1 cup 292 191 g
Calories in 1 package 177 116 g

Coleslaw Glycemic index (GI)

39

Coleslaw Glycemic load (GL)

6

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 9% 9% 6% 9% 12% 27% 4% 5% 14% 0% 0%
Calcium: 30 mg of 1,000 mg 3%
Iron: 0.22 mg of 8 mg 3%
Magnesium: 8 mg of 420 mg 2%
Phosphorus: 20 mg of 700 mg 3%
Potassium: 129 mg of 3,400 mg 4%
Sodium: 203 mg of 2,300 mg 9%
Zinc: 0.14 mg of 11 mg 1%
Copper: 0.015 mg of 1 mg 2%
Manganese: 0.102 mg of 2 mg 4%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
203 mg
TOP 42%
Calcium
30 mg
TOP 44%
Manganese
0.102 mg
TOP 60%
Potassium
129 mg
TOP 76%
Magnesium
8 mg
TOP 87%
Zinc
0.14 mg
TOP 88%
Iron
0.22 mg
TOP 88%
Phosphorus
20 mg
TOP 88%
Copper
0.015 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Vitamin A: 95 IU of 5,000 IU 2%
Vitamin E : 0.54 mg of 15 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 14.6 mg of 90 mg 16%
Vitamin B1: 0.026 mg of 1 mg 2%
Vitamin B2: 0.02 mg of 1 mg 2%
Vitamin B3: 0.206 mg of 16 mg 1%
Vitamin B5: 0.246 mg of 5 mg 5%
Vitamin B6: 0.112 mg of 1 mg 9%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0.01 µg of 2 µg 0%
Vitamin K: 70.9 µg of 120 µg 59%

Vitamin chart - relative view

Vitamin C
14.6 mg
TOP 22%
Vitamin A
95 IU
TOP 43%
Vitamin K
70.9 µg
TOP 43%
Vitamin E
0.54 mg
TOP 55%
Vitamin B6
0.112 mg
TOP 62%
Vitamin B12
0.01 µg
TOP 66%
Vitamin B5
0.246 mg
TOP 78%
Vitamin B1
0.026 mg
TOP 84%
Vitamin B3
0.206 mg
TOP 87%
Vitamin B2
0.02 mg
TOP 92%

Macronutrients chart

10% 15% 73%
Protein:
Daily Value: 2%
0.95 g of 50 g
2%
Fats:
Daily Value: 15%
9.91 g of 65 g
15%
Carbs:
Daily Value: 5%
14.89 g of 300 g
5%
Water:
Daily Value: 4%
73.42 g of 2,000 g
4%
Other:
0.83 g

Fat type information

17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g

Carbohydrate type breakdown

74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g

Fiber content ratio for Coleslaw

82% 13% 5%
Sugar: 12.19 g
Fiber: 1.9 g
Other: 0.8 g

All nutrients for Coleslaw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 153kcal 8% 59% 3.3 times more than OrangeOrange
Protein 0.95g 2% 85% 3 times less than BroccoliBroccoli
Fats 9.91g 15% 34% 3.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 14.6mg 16% 22% 3.6 times less than LemonLemon
Net carbs 12.99g N/A 41% 4.2 times less than ChocolateChocolate
Carbs 14.89g 5% 41% 1.9 times less than RiceRice
Cholesterol 4mg 1% 54% 93.3 times less than EggEgg
Iron 0.22mg 3% 88% 11.8 times less than BeefBeef
Calcium 30mg 3% 44% 4.2 times less than MilkMilk
Potassium 129mg 4% 76% 1.1 times less than CucumberCucumber
Magnesium 8mg 2% 87% 17.5 times less than AlmondAlmond
Sugar 12.19g N/A 37% 1.4 times more than Coca-ColaCoca-Cola
Fiber 1.9g 8% 38% 1.3 times less than OrangeOrange
Copper 0.02mg 2% 94% 9.5 times less than ShiitakeShiitake
Zinc 0.14mg 1% 88% 45.1 times less than BeefBeef
Phosphorus 20mg 3% 88% 9.1 times less than Chicken meatChicken meat
Sodium 203mg 9% 42% 2.4 times less than White BreadWhite Bread
Vitamin A 95IU 2% 43% 175.9 times less than CarrotCarrot
Vitamin A RAE 28µg 3% 40%
Vitamin E 0.54mg 4% 55% 2.7 times less than KiwifruitKiwifruit
Manganese 0.1mg 4% 60%
Vitamin B1 0.03mg 2% 84% 10.2 times less than Pea rawPea raw
Vitamin B2 0.02mg 2% 92% 6.5 times less than AvocadoAvocado
Vitamin B3 0.21mg 1% 87% 46.5 times less than Turkey meatTurkey meat
Vitamin B5 0.25mg 5% 78% 4.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.11mg 9% 62% 1.1 times less than OatOat
Vitamin B12 0.01µg 0% 66% 70 times less than PorkPork
Vitamin K 70.9µg 59% 43% 1.4 times less than BroccoliBroccoli
Trans Fat 0.04g N/A 67% 402.4 times less than MargarineMargarine
Saturated Fat 1.6g 8% 52% 3.7 times less than BeefBeef
Monounsaturated Fat 2.67g N/A 46% 3.7 times less than AvocadoAvocado
Polyunsaturated fat 5.35g N/A 17% 8.8 times less than WalnutWalnut
Fructose 1.44g 2% 85% 4.1 times less than AppleApple
Omega-3 - EPA 0.01g N/A 41% 115 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 51% 1460 times less than SalmonSalmon
Omega-3 - ALA 0.28g N/A 81% 32.8 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 93%
Omega-6 - Gamma-linoleic acid 0.02g N/A 83%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 93%
Omega-6 - Eicosadienoic acid 0g N/A 87%
Omega-6 - Linoleic acid 4.98g N/A 82% 2.5 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 153
% Daily Value*
15%
Total Fat 10g
9%
Saturated Fat 2g
Trans Fat g
1%
Cholesterol 4mg
9%
Sodium 203mg
5%
Total Carbohydrate 15g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 30mg 3%

Iron 0mg 0%

Potassium 129mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Coleslaw nutrition infographic

Coleslaw nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.