Coleslaw nutrition, glycemic index, calories and serving size
Fast foods, coleslaw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Coleslaw
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
44 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 package (116 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-2.1 (alkaline)
Calories
153
Polyunsaturated fat
Vitamin C
Fats
Retinol
Sugars
Explanation: This food contains more Polyunsaturated fat than 83% of foods. More importantly, although there are several foods (17%) which contain more Polyunsaturated fat, this food itself is rich in Polyunsaturated fat more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Fats, Retinol and Sugars
Coleslaw Glycemic index (GI)
Similar food data
French fries 
Mashed potato 
McDonald's Big Mac 
Coleslaw nutrition infographic
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Macronutrients chart
Protein:
2%
Daily Value: 2%
0.95 g of 50 g
Fats:
15%
Daily Value: 15%
9.91 g of 65 g
Carbs:
5%
Daily Value: 5%
14.89 g of 300 g
Water:
4%
Daily Value: 4%
73.42 g of 2,000 g
Other:
0.83 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
153
% Daily Value*
15%
Total Fat
10g
10%
Saturated Fat
2g
1%
Cholesterol
4mg
8%
Sodium
203mg
5%
TotalCarbohydrate
15g
8%
Dietary Fiber
2g
Total Sugars 12g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
30mg
3%
Iron
0mg
0%
Potassium
129mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
30 mg of 1,000 mg
3%
Iron:
0.22 mg of 18 mg
1%
Magnesium:
8 mg of 400 mg
2%
Phosphorus:
20 mg of 1,000 mg
2%
Potassium:
129 mg of 3,500 mg
4%
Sodium:
203 mg of 2,400 mg
8%
Zinc:
0.14 mg of 15 mg
1%
Copper:
0.015 mg of 2 mg
1%
Manganese:
0.102 mg of 2 mg
5%
Selenium:
µg of 70 µg
0%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Sodium
203 mg
TOP 42%
Calcium
30 mg
TOP 44%
Manganese
0.102 mg
TOP 60%
Potassium
129 mg
TOP 76%
Magnesium
8 mg
TOP 87%
Zinc
0.14 mg
TOP 88%
Iron
0.22 mg
TOP 88%
Phosphorus
20 mg
TOP 88%
Copper
0.015 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
95 IU of 5,000 IU
2%
Vitamin E :
0.54 mg of 20 mg
3%
Vitamin D:
µg of 10 µg
0%
Vitamin C:
14.6 mg of 60 mg
24%
Vitamin B1:
0.026 mg of 2 mg
2%
Vitamin B2:
0.02 mg of 2 mg
1%
Vitamin B3:
0.206 mg of 20 mg
1%
Vitamin B5:
0.246 mg of 10 mg
2%
Vitamin B6:
0.112 mg of 2 mg
6%
Folate, total:
µg of 400 µg
0%
Vitamin B12:
0.01 µg of 6 µg
0%
Vitamin K:
70.9 µg of 80 µg
89%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin C
14.6 µg
TOP 22%
Vitamin A
95 µg
TOP 43%
Vitamin K
70.9 µg
TOP 43%
Vitamin E
0.54 µg
TOP 55%
Vitamin B6
0.112 µg
TOP 62%
Vitamin B12
0.01 µg
TOP 67%
Vitamin B5
0.246 µg
TOP 78%
Vitamin B1
0.026 µg
TOP 84%
Vitamin B3
0.206 µg
TOP 87%
Vitamin B2
0.02 µg
TOP 92%
Folic acid (B9)
0 µg
TOP 100%
Fat type information
Saturated Fat:
1.599 g
Monounsaturated Fat:
2.671 g
Polyunsaturated fat:
5.348 g
Carbohyrates breakdown for Coleslaw
Starch:
g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Fiber content / ratio for Coleslaw
Sugars:
12.19 g
Fiber:
1.9 g
All nutrients for Coleslaw per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 2% | 86% | 0.95g |
3 times less than Broccoli 
|
| Fats | 15% | 34% | 9.91g |
3.4 times less than Cheese 
|
| Carbs | 5% | 41% | 14.89g |
1.9 times less than Rice 
|
| Calories | 6% | 59% | 153kcal |
3.3 times more than Orange 
|
| Fructose | 2% | 85% | 1.44g |
4.1 times less than Apple 
|
| Sugars | 14% | 37% | 12.19g |
1.4 times more than Coca-Cola 
|
| Fiber | 5% | 38% | 1.9g |
1.3 times less than Orange
|
| Calcium | 3% | 44% | 30mg |
4.2 times less than Milk 
|
| Iron | 1% | 88% | 0.22mg |
11.8 times less than Beef 
|
| Magnesium | 2% | 87% | 8mg |
17.5 times less than Kidney bean 
|
| Phosphorus | 3% | 88% | 20mg |
9.1 times less than Chicken meat 
|
| Potassium | 3% | 76% | 129mg |
1.1 times less than Cucumber 
|
| Sodium | 8% | 42% | 203mg |
2.4 times less than White Bread 
|
| Zinc | 1% | 88% | 0.14mg |
45.1 times less than Beef
|
| Copper | 0% | 94% | 0.02mg |
9.5 times less than Shiitake 
|
| Vitamin A | 2% | 43% | 95IU |
175.9 times less than Carrot 
|
| Vitamin E | 4% | 55% | 0.54mg |
2.7 times less than Kiwifruit 
|
| Vitamin C | 16% | 22% | 14.6mg |
3.6 times less than Lemon 
|
| Vitamin B1 | 2% | 84% | 0.03mg |
10.2 times less than Pea 
|
| Vitamin B2 | 1% | 92% | 0.02mg |
6.5 times less than Avocado 
|
| Vitamin B3 | 1% | 87% | 0.21mg |
46.5 times less than Turkey meat 
|
| Vitamin B5 | 2% | 78% | 0.25mg |
4.6 times less than Sunflower seed 
|
| Vitamin B6 | 6% | 62% | 0.11mg |
1.1 times less than Oat 
|
| Vitamin B12 | 0% | 67% | 0.01µg |
70 times less than Pork 
|
| Vitamin K | 89% | 43% | 70.9µg |
1.4 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 1% | 54% | 4mg |
93.3 times less than Egg 
|
| Trans Fat | 0% | 67% | 0.04g |
402.4 times less than Margarine 
|
| Saturated Fat | 8% | 52% | 1.6g |
3.7 times less than Beef
|
| Monounsaturated Fat | 0% | 46% | 2.67g |
3.7 times less than Avocado
|
| Polyunsaturated fat | 0% | 17% | 5.35g |
8.8 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.