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Coleslaw nutrition, glycemic index, calories and serving size

Fast foods, coleslaw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Coleslaw

Coleslaw
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
44 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 package (116 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-2.1 (alkaline)
Calories
153
83% Polyunsaturated fat
78% Vitamin C
66% Fats
65% Retinol
63% Sugars
Explanation: This food contains more Polyunsaturated fat than 83% of foods. More importantly, although there are several foods (17%) which contain more Polyunsaturated fat, this food itself is rich in Polyunsaturated fat more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Fats, Retinol and Sugars

Coleslaw Glycemic index (GI)

44
Similar food data
75 French fries French fries
87 Mashed potato Mashed potato
51 McDonald's Big Mac McDonald's Big Mac

Coleslaw nutrition infographic

Coleslaw nutrition infographic
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
0.95 g of 50 g
2%
Fats:
Daily Value: 15%
9.91 g of 65 g
15%
Carbs:
Daily Value: 5%
14.89 g of 300 g
5%
Water:
Daily Value: 4%
73.42 g of 2,000 g
4%
Other:
0.83 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 153
% Daily Value*
15%
Total Fat 10g
10%
Saturated Fat 2g
Trans Fat g
1%
Cholesterol 4mg
8%
Sodium 203mg
5%
TotalCarbohydrate 15g
8%
Dietary Fiber 2g
Total Sugars 12g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 30mg 3%

Iron 0mg 0%

Potassium 129mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 30 mg of 1,000 mg 3%
Iron: 0.22 mg of 18 mg 1%
Magnesium: 8 mg of 400 mg 2%
Phosphorus: 20 mg of 1,000 mg 2%
Potassium: 129 mg of 3,500 mg 4%
Sodium: 203 mg of 2,400 mg 8%
Zinc: 0.14 mg of 15 mg 1%
Copper: 0.015 mg of 2 mg 1%
Manganese: 0.102 mg of 2 mg 5%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
203 mg
TOP 42%
Calcium
30 mg
TOP 44%
Manganese
0.102 mg
TOP 60%
Potassium
129 mg
TOP 76%
Magnesium
8 mg
TOP 87%
Zinc
0.14 mg
TOP 88%
Iron
0.22 mg
TOP 88%
Phosphorus
20 mg
TOP 88%
Copper
0.015 mg
TOP 94%

Vitamin coverage chart

Vitamin A: 95 IU of 5,000 IU 2%
Vitamin E : 0.54 mg of 20 mg 3%
Vitamin D: µg of 10 µg 0%
Vitamin C: 14.6 mg of 60 mg 24%
Vitamin B1: 0.026 mg of 2 mg 2%
Vitamin B2: 0.02 mg of 2 mg 1%
Vitamin B3: 0.206 mg of 20 mg 1%
Vitamin B5: 0.246 mg of 10 mg 2%
Vitamin B6: 0.112 mg of 2 mg 6%
Folate, total: µg of 400 µg 0%
Vitamin B12: 0.01 µg of 6 µg 0%
Vitamin K: 70.9 µg of 80 µg 89%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
14.6 µg
TOP 22%
Vitamin A
95 µg
TOP 43%
Vitamin K
70.9 µg
TOP 43%
Vitamin E
0.54 µg
TOP 55%
Vitamin B6
0.112 µg
TOP 62%
Vitamin B12
0.01 µg
TOP 67%
Vitamin B5
0.246 µg
TOP 78%
Vitamin B1
0.026 µg
TOP 84%
Vitamin B3
0.206 µg
TOP 87%
Vitamin B2
0.02 µg
TOP 92%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g

Carbohyrates breakdown for Coleslaw

Starch: g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g

Fiber content / ratio for Coleslaw

Sugars: 12.19 g
Fiber: 1.9 g

All nutrients for Coleslaw per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 2% 86% 0.95g 3 times less than Broccoli
Fats 15% 34% 9.91g 3.4 times less than Cheese
Carbs 5% 41% 14.89g 1.9 times less than Rice
Calories 6% 59% 153kcal 3.3 times more than Orange
Fructose 2% 85% 1.44g 4.1 times less than Apple
Sugars 14% 37% 12.19g 1.4 times more than Coca-Cola
Fiber 5% 38% 1.9g 1.3 times less than Orange
Calcium 3% 44% 30mg 4.2 times less than Milk
Iron 1% 88% 0.22mg 11.8 times less than Beef
Magnesium 2% 87% 8mg 17.5 times less than Kidney bean
Phosphorus 3% 88% 20mg 9.1 times less than Chicken meat
Potassium 3% 76% 129mg 1.1 times less than Cucumber
Sodium 8% 42% 203mg 2.4 times less than White Bread
Zinc 1% 88% 0.14mg 45.1 times less than Beef
Copper 0% 94% 0.02mg 9.5 times less than Shiitake
Vitamin A 2% 43% 95IU 175.9 times less than Carrot
Vitamin E 4% 55% 0.54mg 2.7 times less than Kiwifruit
Vitamin C 16% 22% 14.6mg 3.6 times less than Lemon
Vitamin B1 2% 84% 0.03mg 10.2 times less than Pea
Vitamin B2 1% 92% 0.02mg 6.5 times less than Avocado
Vitamin B3 1% 87% 0.21mg 46.5 times less than Turkey meat
Vitamin B5 2% 78% 0.25mg 4.6 times less than Sunflower seed
Vitamin B6 6% 62% 0.11mg 1.1 times less than Oat
Vitamin B12 0% 67% 0.01µg 70 times less than Pork
Vitamin K 89% 43% 70.9µg 1.4 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 1% 54% 4mg 93.3 times less than Egg
Trans Fat 0% 67% 0.04g 402.4 times less than Margarine
Saturated Fat 8% 52% 1.6g 3.7 times less than Beef
Monounsaturated Fat 0% 46% 2.67g 3.7 times less than Avocado
Polyunsaturated fat 0% 17% 5.35g 8.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.