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  6. Coleslaw vs. Greek Tzatziki

Coleslaw vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Significant differences between Coleslaw and Greek Tzatziki

  • Coleslaw has more Vitamin C, however, Greek Tzatziki is richer in Fiber, Vitamin B3, Vitamin B1, Vitamin B2, Iron, Vitamin B12, Phosphorus, and Calcium.
  • Coleslaw covers your daily Vitamin C needs 16% more than Greek Tzatziki.

Specific food types used in this comparison are Fast foods, coleslaw and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Coleslaw vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
4
:
5
Greek Tzatziki
Greek Tzatziki
Contains less Sodium -37%
Contains more Calcium +286.7%
Contains more Iron +490.9%
Contains more Phosphorus +325%
Contains more Potassium +43.4%
Contains more Zinc +257.1%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Greek Tzatziki
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 49% 0% 37% 17% 43% 14% 0% 0% 0%
Contains less Sodium -37%
Contains more Calcium +286.7%
Contains more Iron +490.9%
Contains more Phosphorus +325%
Contains more Potassium +43.4%
Contains more Zinc +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
6
:
5
Greek Tzatziki
Greek Tzatziki
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +86.7%
Contains more Vitamin B1 +669.2%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +1210.7%
Contains more Vitamin B12 +2900%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Greek Tzatziki
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 50% 47% 51% 0% 14% 22% 38% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +86.7%
Contains more Vitamin B1 +669.2%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +1210.7%
Contains more Vitamin B12 +2900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
3
Greek Tzatziki
Greek Tzatziki
Contains more Fats +50.2%
Contains more Water +58.6%
Contains more Protein +1068.4%
Contains more Carbs +99.5%
Contains more Other +659%
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Greek Tzatziki
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more Fats +50.2%
Contains more Water +58.6%
Contains more Protein +1068.4%
Contains more Carbs +99.5%
Contains more Other +659%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
3
:
0
Greek Tzatziki
Greek Tzatziki
Contains less Saturated Fat -30.5%
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +386.2%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Greek Tzatziki
45% 33% 22%
Saturated Fat: 2.3 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.1 g
Contains less Saturated Fat -30.5%
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +386.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Greek Tzatziki
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Greek Tzatziki Opinion
Net carbs 12.99g 23.8g Greek Tzatziki
Protein 0.95g 11.1g Greek Tzatziki
Fats 9.91g 6.6g Coleslaw
Carbs 14.89g 29.7g Greek Tzatziki
Calories 153kcal 203kcal Greek Tzatziki
Fructose 1.44g Coleslaw
Sugar 12.19g 2.7g Greek Tzatziki
Fiber 1.9g 5.9g Greek Tzatziki
Calcium 30mg 116mg Greek Tzatziki
Iron 0.22mg 1.3mg Greek Tzatziki
Magnesium 8mg Coleslaw
Phosphorus 20mg 85mg Greek Tzatziki
Potassium 129mg 185mg Greek Tzatziki
Sodium 203mg 322mg Coleslaw
Zinc 0.14mg 0.5mg Greek Tzatziki
Copper 0.015mg Coleslaw
Manganese 0.102mg Coleslaw
Vitamin A 95IU 0IU Coleslaw
Vitamin A RAE 28µg Coleslaw
Vitamin E 0.54mg Coleslaw
Vitamin C 14.6mg 0mg Coleslaw
Vitamin B1 0.026mg 0.2mg Greek Tzatziki
Vitamin B2 0.02mg 0.2mg Greek Tzatziki
Vitamin B3 0.206mg 2.7mg Greek Tzatziki
Vitamin B5 0.246mg Coleslaw
Vitamin B6 0.112mg 0.06mg Coleslaw
Folate 28µg Greek Tzatziki
Vitamin B12 0.01µg 0.3µg Greek Tzatziki
Vitamin K 70.9µg Coleslaw
Cholesterol 4mg 10mg Coleslaw
Trans Fat 0.037g 0g Greek Tzatziki
Saturated Fat 1.599g 2.3g Coleslaw
Omega-3 - DHA 0.001g Coleslaw
Omega-3 - EPA 0.006g Coleslaw
Monounsaturated Fat 2.671g 1.7g Coleslaw
Polyunsaturated fat 5.348g 1.1g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Greek Tzatziki
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
18%
Greek Tzatziki
Minerals Daily Need Coverage Score
9%
Coleslaw
19%
Greek Tzatziki

Comparison summary

Which food is lower in Sugar?
Greek Tzatziki
Greek Tzatziki is lower in Sugar (difference - 9.49g)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Greek Tzatziki
Greek Tzatziki is relatively richer in minerals
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 119mg)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 0.701g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.