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Greek Tzatziki nutrition: calories, carbs, GI, protein, fiber, fats

KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Greek Tzatziki

Greek Tzatziki
Calories  ⓘ Calories for selected serving 203 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 24 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 pizza (149 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.2 (acidic)
TOP 16% Fiber ⓘHigher in Fiber content than 84% of foods
TOP 20% Calcium ⓘHigher in Calcium content than 80% of foods
TOP 27% Carbs ⓘHigher in Carbs content than 73% of foods
TOP 29% Net carbs ⓘHigher in Net carbs content than 71% of foods
TOP 33% Sodium ⓘHigher in Sodium content than 67% of foods

Greek Tzatziki calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 203
Calories in 1 pizza 302 149 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 35% 49% 0% 36% 16% 42% 14% 0% 0% 0%
Calcium: 348mg of 1,000mg 35%
Iron: 3.9mg of 8mg 49%
Magnesium: 0mg of 420mg 0%
Phosphorus: 255mg of 700mg 36%
Potassium: 555mg of 3,400mg 16%
Sodium: 966mg of 2,300mg 42%
Zinc: 1.5mg of 11mg 14%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%
More about mineral coverage chart

Mineral chart - relative view

Calcium
116 mg
TOP 20%
Sodium
322 mg
TOP 33%
Iron
1.3 mg
TOP 52%
Potassium
185 mg
TOP 63%
Phosphorus
85 mg
TOP 68%
Zinc
0.5 mg
TOP 69%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0% 50% 46% 51% 0% 14% 21% 38% 0% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.6mg of 1mg 50%
Vitamin B2: 0.6mg of 1mg 46%
Vitamin B3: 8.1mg of 16mg 51%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.18mg of 1mg 14%
Folate: 84µg of 400µg 21%
Vitamin B12: 0.9µg of 2µg 38%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B1
0.2 mg
TOP 34%
Folate
28 µg
TOP 43%
Vitamin B2
0.2 mg
TOP 46%
Vitamin B3
2.7 mg
TOP 53%
Vitamin B12
0.3 µg
TOP 55%
Vitamin B6
0.06 mg
TOP 75%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

12% 7% 29% 46% 7%
Protein:
Daily Value: 22%
11.1 g of 50 g
11.1 g (22% of DV )
Fats:
Daily Value: 10%
6.6 g of 65 g
6.6 g (10% of DV )
Carbs:
Daily Value: 10%
29.7 g of 300 g
29.7 g (10% of DV )
Water:
Daily Value: 2%
46.3 g of 2,000 g
46.3 g (2% of DV )
Other:
6.3 g
6.3 g
More about macronutrient chart

Fat type information

45% 33% 22%
Saturated Fat: 2.3 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.1 g
More about fat type chart

Fiber content ratio for Greek Tzatziki

9% 20% 71%
Sugar: 2.7 g
Fiber: 5.9 g
Other: 21 g

All nutrients for Greek Tzatziki per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 203kcal 10% 47% 4.3 times more than OrangeOrange
Protein 11g 26% 41% 3.9 times more than BroccoliBroccoli
Fats 6.6g 10% 44% 5 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 24g N/A 29% 2.3 times less than ChocolateChocolate
Carbs 30g 10% 27% 1.1 times more than RiceRice
Cholesterol 10mg 3% 48% 37.3 times less than EggEgg
Vitamin D 0IU 0% 100% N/AEgg
Calcium 116mg 12% 20% 1.1 times less than MilkMilk
Potassium 185mg 5% 63% 1.3 times more than CucumberCucumber
Iron 1.3mg 16% 52% 2 times less than Beef broiledBeef broiled
Sugar 2.7g N/A 56% 3.3 times less than Coca-ColaCoca-Cola
Fiber 5.9g 24% 16% 2.5 times more than OrangeOrange
Zinc 0.5mg 5% 69% 12.6 times less than Beef broiledBeef broiled
Phosphorus 85mg 12% 68% 2.1 times less than Chicken meatChicken meat
Sodium 322mg 14% 33% 1.5 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin B1 0.2mg 17% 34% 1.3 times less than Pea rawPea raw
Vitamin B2 0.2mg 15% 46% 1.5 times more than AvocadoAvocado
Vitamin B3 2.7mg 17% 53% 3.5 times less than Turkey meatTurkey meat
Vitamin B6 0.06mg 5% 75% 2 times less than OatOat
Vitamin B12 0.3µg 13% 55% 2.3 times less than PorkPork
Folate 28µg 7% 43% 2.2 times less than Brussels sproutsBrussels sprouts
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 2.3g 12% 44% 2.6 times less than Beef broiledBeef broiled
Monounsaturated Fat 1.7g N/A 56% 5.8 times less than AvocadoAvocado
Polyunsaturated fat 1.1g N/A 44% 42.9 times less than WalnutWalnut

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 203
% Daily Value*
10%
Total Fat 6.6g
10%
Saturated Fat 2.3g
0
Trans Fat 0g
3.3%
Cholesterol 10mg
14%
Sodium 322mg
9.9%
Total Carbohydrate 30g
24%
Dietary Fiber 5.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein 11g
Vitamin D 0mcg 0

Calcium 116mg 12%

Iron 1.3mg 16%

Potassium 185mg 5.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Greek Tzatziki nutrition infographic

Greek Tzatziki nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.