Greek Tzatziki nutrition: calories, carbs, GI, protein, fiber, fats
KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Greek Tzatziki
| Calories ⓘ Calories per 100-gram serving | 203 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 23.8 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 pizza (149 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.2 (acidic) |
Fiber ⓘHigher in Fiber content than 84% of foods
Calcium ⓘHigher in Calcium content than 80% of foods
Carbs ⓘHigher in Carbs content than 73% of foods
Net carbs ⓘHigher in Net carbs content than 71% of foods
Sodium ⓘHigher in Sodium content than 67% of foods
Greek Tzatziki calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 203 | |
| Calories in 1 pizza | 302 | 149 g |
Mineral coverage chart
Calcium:
116 mg of 1,000 mg
12%
Iron:
1.3 mg of 8 mg
16%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
85 mg of 700 mg
12%
Potassium:
185 mg of 3,400 mg
5%
Sodium:
322 mg of 2,300 mg
14%
Zinc:
0.5 mg of 11 mg
5%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
116 mg
TOP 20%
Sodium
322 mg
TOP 33%
Iron
1.3 mg
TOP 52%
Potassium
185 mg
TOP 63%
Phosphorus
85 mg
TOP 68%
Zinc
0.5 mg
TOP 69%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.2 mg of 1 mg
17%
Vitamin B2:
0.2 mg of 1 mg
15%
Vitamin B3:
2.7 mg of 16 mg
17%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.06 mg of 1 mg
5%
Folate:
28 µg of 400 µg
7%
Vitamin B12:
0.3 µg of 2 µg
13%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.2 mg
TOP 34%
Folate
28 µg
TOP 43%
Vitamin B2
0.2 mg
TOP 46%
Vitamin B3
2.7 mg
TOP 53%
Vitamin B12
0.3 µg
TOP 55%
Vitamin B6
0.06 mg
TOP 75%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 22%
11.1 g of 50 g
22%
Fats:
Daily Value: 10%
6.6 g of 65 g
10%
Carbs:
Daily Value: 10%
29.7 g of 300 g
10%
Water:
Daily Value: 2%
46.3 g of 2,000 g
2%
Other:
6.3 g
Fat type information
Saturated Fat:
2.3 g
Monounsaturated Fat:
1.7 g
Polyunsaturated fat:
1.1 g
Fiber content ratio for Greek Tzatziki
Sugar:
2.7 g
Fiber:
5.9 g
Other:
21.1 g
All nutrients for Greek Tzatziki per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 203kcal | 10% | 47% |
4.3 times more than Orange
|
| Protein | 11.1g | 26% | 41% |
3.9 times more than Broccoli
|
| Fats | 6.6g | 10% | 44% |
5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 23.8g | N/A | 29% |
2.3 times less than Chocolate
|
| Carbs | 29.7g | 10% | 27% |
1.1 times more than Rice
|
| Cholesterol | 10mg | 3% | 48% |
37.3 times less than Egg
|
| Vitamin D | 0IU | 0% | 100% |
N/A
|
| Iron | 1.3mg | 16% | 52% |
2 times less than Beef broiled
|
| Calcium | 116mg | 12% | 20% |
1.1 times less than Milk
|
| Potassium | 185mg | 5% | 63% |
1.3 times more than Cucumber
|
| Sugar | 2.7g | N/A | 56% |
3.3 times less than Coca-Cola
|
| Fiber | 5.9g | 24% | 16% |
2.5 times more than Orange
|
| Zinc | 0.5mg | 5% | 69% |
12.6 times less than Beef broiled
|
| Phosphorus | 85mg | 12% | 68% |
2.1 times less than Chicken meat
|
| Sodium | 322mg | 14% | 33% |
1.5 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 2.7mg | 17% | 53% |
3.5 times less than Turkey meat
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oat
|
| Vitamin B12 | 0.3µg | 13% | 55% |
2.3 times less than Pork
|
| Folate | 28µg | 7% | 43% |
2.2 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 2.3g | 12% | 44% |
2.6 times less than Beef broiled
|
| Monounsaturated Fat | 1.7g | N/A | 56% |
5.8 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 44% |
42.9 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 203
% Daily Value*
11%
Total Fat
7g
9%
Saturated Fat 2g
3%
Cholesterol 10mg
14%
Sodium 322mg
10%
Total Carbohydrate
30g
24%
Dietary Fiber
6g
Total Sugars g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0%
Calcium
116mg
12%
Iron
1mg
13%
Potassium
185mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Greek Tzatziki nutrition infographic
Infographic link