Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Coleslaw
  5. Compare
  6. Coleslaw vs. Greek Tzatziki

Coleslaw vs. Greek Tzatziki — In-Depth Nutrition Comparison

Compare

Significant differences between Coleslaw and Greek Tzatziki

  • Coleslaw has more Vitamin C, however, Greek Tzatziki is richer in Fiber, Vitamin B3, Vitamin B1, Vitamin B2, Iron, Vitamin B12, Phosphorus, and Calcium.
  • Coleslaw covers your daily Vitamin C needs 16% more than Greek Tzatziki.

Specific food types used in this comparison are Fast foods, coleslaw and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Coleslaw vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +286.7%
Contains more PotassiumPotassium +43.4%
Contains more IronIron +490.9%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +325%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 5.7% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1210.7%
Contains more Vitamin B12Vitamin B12 +2900%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more FatsFats +50.2%
Contains more WaterWater +58.6%
Contains more ProteinProtein +1068.4%
Contains more CarbsCarbs +99.5%
Contains more OtherOther +659%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated Fat: Sat. Fat 1.599 g
Monounsaturated Fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
45% 33% 22%
Saturated Fat: Sat. Fat 2.3 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains less Sat. FatSaturated Fat -30.5%
Contains more Mono. FatMonounsaturated Fat +57.1%
Contains more Poly. FatPolyunsaturated fat +386.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Greek Tzatziki
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Greek Tzatziki Opinion
Calories 153kcal 203kcal Greek Tzatziki
Protein 0.95g 11.1g Greek Tzatziki
Fats 9.91g 6.6g Coleslaw
Vitamin C 14.6mg 0mg Coleslaw
Net carbs 12.99g 23.8g Greek Tzatziki
Carbs 14.89g 29.7g Greek Tzatziki
Cholesterol 4mg 10mg Coleslaw
Magnesium 8mg Coleslaw
Calcium 30mg 116mg Greek Tzatziki
Potassium 129mg 185mg Greek Tzatziki
Iron 0.22mg 1.3mg Greek Tzatziki
Sugar 12.19g 2.7g Greek Tzatziki
Fiber 1.9g 5.9g Greek Tzatziki
Copper 0.015mg Coleslaw
Zinc 0.14mg 0.5mg Greek Tzatziki
Phosphorus 20mg 85mg Greek Tzatziki
Sodium 203mg 322mg Coleslaw
Vitamin A 95IU 0IU Coleslaw
Vitamin A 28µg Coleslaw
Vitamin E 0.54mg Coleslaw
Manganese 0.102mg Coleslaw
Vitamin B1 0.026mg 0.2mg Greek Tzatziki
Vitamin B2 0.02mg 0.2mg Greek Tzatziki
Vitamin B3 0.206mg 2.7mg Greek Tzatziki
Vitamin B5 0.246mg Coleslaw
Vitamin B6 0.112mg 0.06mg Coleslaw
Vitamin B12 0.01µg 0.3µg Greek Tzatziki
Vitamin K 70.9µg Coleslaw
Folate 28µg Greek Tzatziki
Trans Fat 0.037g 0g Greek Tzatziki
Saturated Fat 1.599g 2.3g Coleslaw
Monounsaturated Fat 2.671g 1.7g Coleslaw
Polyunsaturated fat 5.348g 1.1g Coleslaw
Fructose 1.44g Coleslaw
Omega-3 - EPA 0.006g Coleslaw
Omega-3 - DHA 0.001g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Greek Tzatziki
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Coleslaw
Coleslaw vs French fries
French fries
Coleslaw
Coleslaw vs Mashed potato
Mashed potato
Coleslaw
Coleslaw vs McDonald's Big Mac
McDonald's Big Mac
Greek Tzatziki
Greek Tzatziki vs Greek yogurt
Greek yogurt
Greek Tzatziki
Greek Tzatziki vs
Greek Tzatziki
Greek Tzatziki vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
17%
Greek Tzatziki
Minerals Daily Need Coverage Score
9%
Coleslaw
19%
Greek Tzatziki

Comparison summary

Which food is lower in Sugar?
Greek Tzatziki
Greek Tzatziki is lower in Sugar (difference - 9.49g)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Greek Tzatziki
Greek Tzatziki is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 0.701g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.