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  6. Figs vs. Huckleberries

Figs vs. Huckleberries — In-Depth Nutrition Comparison

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Important differences between Figs and Huckleberries

    The food varieties used in the comparison are Figs, raw and Huckleberries, raw (Alaska Native).

    Infographic

    Figs vs Huckleberries infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Figs
    Figs
    10
    :
    0
    Huckleberries
    Huckleberries
    Contains more Calcium +133.3%
    Contains more Iron +23.3%
    Contains less Sodium -90%
    Figs
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
    Huckleberries
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 0% 2% 0% 0% 0% 0%
    Contains more Calcium +133.3%
    Contains more Iron +23.3%
    Contains less Sodium -90%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Figs
    Figs
    11
    :
    1
    Huckleberries
    Huckleberries
    Contains more Vitamin A +79.7%
    Contains more Vitamin B1 +500%
    Contains more Vitamin B2 +66.7%
    Contains more Vitamin B3 +33.3%
    Contains more Vitamin C +40%
    Figs
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
    Huckleberries
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 10% 3% 7% 6% 0% 0% 0% 0% 0%
    Contains more Vitamin A +79.7%
    Contains more Vitamin B1 +500%
    Contains more Vitamin B2 +66.7%
    Contains more Vitamin B3 +33.3%
    Contains more Vitamin C +40%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Figs
    Figs
    4
    :
    1
    Huckleberries
    Huckleberries
    Contains more Protein +87.5%
    Contains more Fats +200%
    Contains more Carbs +120.5%
    Contains more Other +560%
    Contains more Water +14.7%
    Figs
    19% 79%
    Protein: 0.75 g
    Fats: 0.3 g
    Carbs: 19.18 g
    Water: 79.11 g
    Other: 0.66 g
    Huckleberries
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    Contains more Protein +87.5%
    Contains more Fats +200%
    Contains more Carbs +120.5%
    Contains more Other +560%
    Contains more Water +14.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Figs Huckleberries
    Lower in Sugar ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Sodium ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Figs Huckleberries Opinion
    Net carbs 16.28g 8.7g Figs
    Protein 0.75g 0.4g Figs
    Fats 0.3g 0.1g Figs
    Carbs 19.18g 8.7g Figs
    Calories 74kcal 37kcal Figs
    Sugar 16.26g Huckleberries
    Fiber 2.9g Figs
    Calcium 35mg 15mg Figs
    Iron 0.37mg 0.3mg Figs
    Magnesium 17mg Figs
    Phosphorus 14mg Figs
    Potassium 232mg Figs
    Sodium 1mg 10mg Figs
    Zinc 0.15mg Figs
    Copper 0.07mg Figs
    Manganese 0.128mg Figs
    Selenium 0.2µg Figs
    Vitamin A 142IU 79IU Figs
    Vitamin A RAE 7µg Figs
    Vitamin E 0.11mg Figs
    Vitamin C 2mg 2.8mg Huckleberries
    Vitamin B1 0.06mg 0.01mg Figs
    Vitamin B2 0.05mg 0.03mg Figs
    Vitamin B3 0.4mg 0.3mg Figs
    Vitamin B5 0.3mg Figs
    Vitamin B6 0.113mg Figs
    Folate 6µg Figs
    Vitamin K 4.7µg Figs
    Tryptophan 0.006mg Figs
    Threonine 0.024mg Figs
    Isoleucine 0.023mg Figs
    Leucine 0.033mg Figs
    Lysine 0.03mg Figs
    Methionine 0.006mg Figs
    Phenylalanine 0.018mg Figs
    Valine 0.028mg Figs
    Histidine 0.011mg Figs
    Saturated Fat 0.06g Huckleberries
    Monounsaturated Fat 0.066g Figs
    Polyunsaturated fat 0.144g Figs

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Figs Huckleberries
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    9%
    Figs
    2%
    Huckleberries
    Minerals Daily Need Coverage Score
    11%
    Figs
    2%
    Huckleberries

    Comparison summary

    Which food is lower in Sugar?
    Huckleberries
    Huckleberries is lower in Sugar (difference - 16.26g)
    Which food is lower in Cholesterol?
    Huckleberries
    Huckleberries is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Huckleberries
    Huckleberries is lower in Saturated Fat (difference - 0.06g)
    Which food is lower in glycemic index?
    Huckleberries
    Huckleberries is lower in glycemic index (difference - 61)
    Which food is cheaper?
    Huckleberries
    Huckleberries is cheaper (difference - $0.6)
    Which food contains less Sodium?
    Figs
    Figs contains less Sodium (difference - 9mg)
    Which food is richer in minerals?
    Figs
    Figs is relatively richer in minerals
    Which food is richer in vitamins?
    Figs
    Figs is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
    2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.