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Figs vs. Huckleberries — In-Depth Nutrition Comparison

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Important differences between figs and huckleberries

    The food varieties used in the comparison are Figs, raw and Huckleberries, raw (Alaska Native).

    Infographic

    Figs vs Huckleberries infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Figs
    10
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +133.3%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +23.3%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -90%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Figs
    10
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +500%
    Contains more Vitamin B2Vitamin B2 +66.7%
    Contains more Vitamin B3Vitamin B3 +33.3%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    Contains more Vitamin CVitamin C +40%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Figs
    4
    19% 79%
    Protein: 0.75 g
    Fats: 0.3 g
    Carbs: 19.18 g
    Water: 79.11 g
    Other: 0.66 g
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    Contains more ProteinProtein +87.5%
    Contains more FatsFats +200%
    Contains more CarbsCarbs +120.5%
    Contains more OtherOther +560%
    Contains more WaterWater +14.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Figs Huckleberries
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Saturated fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Sodium ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Figs Huckleberries DV% diff.
    Fiber 2.9g 12%
    Vitamin B6 0.113mg 9%
    Copper 0.07mg 8%
    Potassium 232mg 7%
    Vitamin B5 0.3mg 6%
    Manganese 0.128mg 6%
    Vitamin B1 0.06mg 0.01mg 4%
    Vitamin K 4.7µg 4%
    Magnesium 17mg 4%
    Carbs 19.18g 8.7g 3%
    Phosphorus 14mg 2%
    Folate 6µg 2%
    Vitamin B2 0.05mg 0.03mg 2%
    Calories 74kcal 37kcal 2%
    Calcium 35mg 15mg 2%
    Zinc 0.15mg 1%
    Iron 0.37mg 0.3mg 1%
    Polyunsaturated fat 0.144g 1%
    Vitamin C 2mg 2.8mg 1%
    Vitamin B3 0.4mg 0.3mg 1%
    Choline 4.7mg 1%
    Protein 0.75g 0.4g 1%
    Vitamin E 0.11mg 1%
    Vitamin A 7µg 1%
    Fats 0.3g 0.1g 0%
    Net carbs 16.28g 8.7g N/A
    Sugar 16.26g N/A
    Sodium 1mg 10mg 0%
    Selenium 0.2µg 0%
    Saturated fat 0.06g 0%
    Monounsaturated fat 0.066g 0%
    Tryptophan 0.006mg 0%
    Threonine 0.024mg 0%
    Isoleucine 0.023mg 0%
    Leucine 0.033mg 0%
    Lysine 0.03mg 0%
    Methionine 0.006mg 0%
    Phenylalanine 0.018mg 0%
    Valine 0.028mg 0%
    Histidine 0.011mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Figs Huckleberries
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    8%
    Figs
    2%
    Huckleberries
    Minerals Daily Need Coverage Score
    11%
    Figs
    2%
    Huckleberries

    Comparison summary

    Which food is lower in Cholesterol?
    Huckleberries
    Huckleberries is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Huckleberries
    Huckleberries is lower in Sugar (difference - 16.26g)
    Which food is lower in Saturated fat?
    Huckleberries
    Huckleberries is lower in Saturated fat (difference - 0.06g)
    Which food is lower in glycemic index?
    Huckleberries
    Huckleberries is lower in glycemic index (difference - 61)
    Which food is cheaper?
    Huckleberries
    Huckleberries is cheaper (difference - $0.6)
    Which food contains less Sodium?
    Figs
    Figs contains less Sodium (difference - 9mg)
    Which food is richer in minerals?
    Figs
    Figs is relatively richer in minerals
    Which food is richer in vitamins?
    Figs
    Figs is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
    2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.