Cookie Crisp Cereal vs. Granola — In-Depth Nutrition Comparison

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What are the main differences between Cookie Crisp Cereal and Granola?

Cookie Crisp Cereal is richer in Iron, Zinc, Vitamin B3, Vitamin B2, Vitamin B1, and Calcium, while Granola is higher in Vitamin B12, Vitamin B6, Folate, and Copper.
Granola's daily need coverage for Vitamin B12 is 258% higher.
Granola has 12 times less Calcium than Cookie Crisp Cereal. Cookie Crisp Cereal has 385mg of Calcium, while Granola has 33mg.

We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

Granola

Contains more Calcium +1066.7%

Contains more Iron +367.6%

Contains more Zinc +87%

Contains more Magnesium +119.4%

Contains more Phosphorus +48.1%

Contains less Sodium -43.8%

Contains more Copper +181.7%

Contains more Selenium +137%

Equal in Potassium - 215

Cookie Crisp Cereal

Granola

Contains more Calcium +1066.7%

Contains more Iron +367.6%

Contains more Zinc +87%

Contains more Magnesium +119.4%

Contains more Phosphorus +48.1%

Contains less Sodium -43.8%

Contains more Copper +181.7%

Contains more Selenium +137%

Equal in Potassium - 215

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

Granola

Contains more Vitamin A +25.6%

Contains more Vitamin D +81%

Contains more Vitamin C +285%

Contains more Vitamin B1 +84.2%

Contains more Vitamin B2 +83.9%

Contains more Vitamin B3 +88.2%

Contains more Vitamin K +15.4%

Contains more Vitamin E +326.3%

Contains more Vitamin B6 +112.2%

Contains more Folate +111.9%

Contains more Vitamin B12 +106.9%

Cookie Crisp Cereal

Granola

Contains more Vitamin A +25.6%

Contains more Vitamin D +81%

Contains more Vitamin C +285%

Contains more Vitamin B1 +84.2%

Contains more Vitamin B2 +83.9%

Contains more Vitamin B3 +88.2%

Contains more Vitamin K +15.4%

Contains more Vitamin E +326.3%

Contains more Vitamin B6 +112.2%

Contains more Folate +111.9%

Contains more Vitamin B12 +106.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cookie Crisp Cereal

Granola

Contains more Other +200%

Contains more Protein +67.3%

Contains more Fats +29.5%

Contains more Water +52.2%

Equal in Carbs - 80.9

Cookie Crisp Cereal

Protein: 5.2 g

Fats: 4.4 g

Carbs: 84.5 g

Water: 2.3 g

Other: 3.6 g

Granola

Protein: 8.7 g

Fats: 5.7 g

Carbs: 80.9 g

Water: 3.5 g

Other: 1.2 g

Contains more Other +200%

Contains more Protein +67.3%

Contains more Fats +29.5%

Contains more Water +52.2%

Equal in Carbs - 80.9

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cookie Crisp Cereal

Granola

Contains less Saturated Fat -42.4%

Contains more Monounsaturated Fat +78.6%

Equal in Polyunsaturated fat - 1.6

Cookie Crisp Cereal

Saturated Fat: 0.8 g

Monounsaturated Fat: 1.4 g

Polyunsaturated fat: 1.7 g

Granola

Saturated Fat: 1.39 g

Monounsaturated Fat: 2.5 g

Polyunsaturated fat: 1.6 g

Contains less Saturated Fat -42.4%

Contains more Monounsaturated Fat +78.6%

Equal in Polyunsaturated fat - 1.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	79.4g	73.9g
Protein	5.2g	8.7g
Fats	4.4g	5.7g
Carbs	84.5g	80.9g
Calories	380kcal	389kcal
Sugar	34.8g	28.3g
Fiber	5.1g	7g
Calcium	385mg	33mg
Iron	17.3mg	3.7mg
Magnesium	31mg	68mg
Phosphorus	154mg	228mg
Potassium	231mg	215mg
Sodium	457mg	257mg
Zinc	14.4mg	7.7mg
Copper	0.213mg	0.6mg
Manganese	0.353mg
Selenium	7.3µg	17.3µg
Vitamin A	1923IU	1531IU
Vitamin A RAE	546µg	459µg
Vitamin E	0.57mg	2.43mg
Vitamin D	154IU	82IU
Vitamin D	3.8µg	2.1µg
Vitamin C	23.1mg	6mg
Vitamin B1	1.4mg	0.76mg
Vitamin B2	1.6mg	0.87mg
Vitamin B3	19.2mg	10.2mg
Vitamin B5	0.41mg
Vitamin B6	1.923mg	4.08mg
Folate	385µg	816µg
Vitamin B12	5.8µg	12µg
Vitamin K	1.5µg	1.3µg
Saturated Fat	0.8g	1.39g
Monounsaturated Fat	1.4g	2.5g
Polyunsaturated fat	1.7g	1.6g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

240%

322%

Minerals Daily Need Coverage Score

148%

85%

Comparison summary

Which food is lower in Sugar?

Granola is lower in Sugar (difference - 6.5g)

Which food contains less Sodium?

Granola contains less Sodium (difference - 200mg)

Which food is lower in Saturated Fat?

Cookie Crisp Cereal is lower in Saturated Fat (difference - 0.59g)

Which food is lower in glycemic index?

Cookie Crisp Cereal is lower in glycemic index (difference - 53)

Which food is richer in vitamins?

Cookie Crisp Cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.