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  6. Cookie dough vs. Crouton

Cookie dough vs. Crouton — In-Depth Nutrition Comparison

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The main differences between Cookie dough and Crouton

  • Cookie dough has more Manganese, however, Crouton has more Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Fiber, and Vitamin B2.
  • Daily need coverage for Selenium from Crouton is 52% higher.
  • Crouton has 3 times less Saturated Fat than Cookie dough. Cookie dough has 4.751g of Saturated Fat, while Crouton has 1.51g.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Croutons, plain.

Infographic

Cookie dough vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
3
:
7
Crouton
Crouton
Contains more Potassium +18.5%
Contains less Sodium -57.9%
Contains more Manganese +53%
Contains more Calcium +145.2%
Contains more Iron +90.7%
Contains more Magnesium +10.7%
Contains more Phosphorus +10.6%
Contains more Zinc +39.1%
Contains more Copper +48.2%
Contains more Selenium +312.1%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Contains more Potassium +18.5%
Contains less Sodium -57.9%
Contains more Manganese +53%
Contains more Calcium +145.2%
Contains more Iron +90.7%
Contains more Magnesium +10.7%
Contains more Phosphorus +10.6%
Contains more Zinc +39.1%
Contains more Copper +48.2%
Contains more Selenium +312.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
3
:
5
Crouton
Crouton
Contains more Vitamin A +∞%
Contains more Vitamin B6 +57.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +166.2%
Contains more Vitamin B2 +83.8%
Contains more Vitamin B3 +191.6%
Contains more Vitamin B5 +15.3%
Contains more Folate +277.1%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +57.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +166.2%
Contains more Vitamin B2 +83.8%
Contains more Vitamin B3 +191.6%
Contains more Vitamin B5 +15.3%
Contains more Folate +277.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Crouton
Crouton
Contains more Fats +186.4%
Contains more Water +178.2%
Contains more Protein +120.4%
Contains more Carbs +24.4%
Contains more Other +92.3%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more Fats +186.4%
Contains more Water +178.2%
Contains more Protein +120.4%
Contains more Carbs +24.4%
Contains more Other +92.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Crouton
Crouton
Contains more Monounsaturated Fat +244.3%
Contains more Polyunsaturated fat +103.6%
Contains less Saturated Fat -68.2%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Contains more Monounsaturated Fat +244.3%
Contains more Polyunsaturated fat +103.6%
Contains less Saturated Fat -68.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Crouton
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Crouton Opinion
Net carbs 56.6g 68.4g Crouton
Protein 5.4g 11.9g Crouton
Fats 18.9g 6.6g Cookie dough
Carbs 59.1g 73.5g Crouton
Calories 424kcal 407kcal Cookie dough
Fiber 2.5g 5.1g Crouton
Calcium 31mg 76mg Crouton
Iron 2.14mg 4.08mg Crouton
Magnesium 28mg 31mg Crouton
Phosphorus 104mg 115mg Crouton
Potassium 147mg 124mg Cookie dough
Sodium 294mg 698mg Cookie dough
Zinc 0.64mg 0.89mg Crouton
Copper 0.11mg 0.163mg Crouton
Manganese 0.765mg 0.5mg Cookie dough
Selenium 9.1µg 37.5µg Crouton
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin B1 0.234mg 0.623mg Crouton
Vitamin B2 0.148mg 0.272mg Crouton
Vitamin B3 1.865mg 5.439mg Crouton
Vitamin B5 0.372mg 0.429mg Crouton
Vitamin B6 0.041mg 0.026mg Cookie dough
Folate 35µg 132µg Crouton
Vitamin B12 0.04µg 0µg Cookie dough
Tryptophan 0.088mg 0.14mg Crouton
Threonine 0.177mg 0.337mg Crouton
Isoleucine 0.227mg 0.456mg Crouton
Leucine 0.414mg 0.832mg Crouton
Lysine 0.257mg 0.278mg Crouton
Methionine 0.122mg 0.211mg Crouton
Phenylalanine 0.278mg 0.586mg Crouton
Valine 0.291mg 0.514mg Crouton
Histidine 0.125mg 0.255mg Crouton
Cholesterol 24mg 0mg Crouton
Saturated Fat 4.751g 1.51g Crouton
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 3.059g Cookie dough
Polyunsaturated fat 2.592g 1.273g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Crouton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
38%
Crouton
Minerals Daily Need Coverage Score
41%
Cookie dough
70%
Crouton

Comparison summary

Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 3.241g)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 404mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 18)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.