Cookie dough nutrition: calories, carbs, GI, protein, fiber, fats
Cookies, oatmeal, refrigerated dough
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cookie dough
|
Glycemic index ⓘ
Source: The GI for oatmeal cookies. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
54 (low) |
| Glycemic load | 5 (low) |
| Calories ⓘ Calories per 100-gram serving | 424 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 56.6 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 portion, dough for 1 cookie (16 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.3 (acidic) |
Calories ⓘHigher in Calories content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 85% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 85% of foods
Fats ⓘHigher in Fats content than 83% of foods
Carbs ⓘHigher in Carbs content than 83% of foods
Cookie dough calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 424 | |
| Calories in 1 oz | 120 | 28.35 g |
| Calories in 1 portion, dough for 1 cookie | 68 | 16 g |
Cookie dough Glycemic index (GI)
Source:
The GI for oatmeal cookies. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Cookie dough Glycemic load (GL)
Mineral coverage chart
Calcium:
31 mg of 1,000 mg
3%
Iron:
2.14 mg of 8 mg
27%
Magnesium:
28 mg of 420 mg
7%
Phosphorus:
104 mg of 700 mg
15%
Potassium:
147 mg of 3,400 mg
4%
Sodium:
294 mg of 2,300 mg
13%
Zinc:
0.64 mg of 11 mg
6%
Copper:
0.11 mg of 1 mg
12%
Manganese:
0.765 mg of 2 mg
33%
Selenium:
9.1 µg of 55 µg
17%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.765 mg
TOP 34%
Sodium
294 mg
TOP 34%
Iron
2.14 mg
TOP 34%
Magnesium
28 mg
TOP 35%
Calcium
31 mg
TOP 43%
Copper
0.11 mg
TOP 48%
Selenium
9.1 µg
TOP 61%
Phosphorus
104 mg
TOP 63%
Zinc
0.64 mg
TOP 63%
Potassium
147 mg
TOP 71%
Vitamin coverage chart
Vitamin A:
70 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.234 mg of 1 mg
20%
Vitamin B2:
0.148 mg of 1 mg
11%
Vitamin B3:
1.865 mg of 16 mg
12%
Vitamin B5:
0.372 mg of 5 mg
7%
Vitamin B6:
0.041 mg of 1 mg
3%
Folate:
35 µg of 400 µg
9%
Vitamin B12:
0.04 µg of 2 µg
2%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.234 mg
TOP 32%
Folate
35 µg
TOP 40%
Vitamin A
70 IU
TOP 46%
Vitamin B2
0.148 mg
TOP 58%
Vitamin B3
1.865 mg
TOP 59%
Vitamin B12
0.04 µg
TOP 65%
Vitamin B5
0.372 mg
TOP 67%
Vitamin B6
0.041 mg
TOP 82%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 11%
5.4 g of 50 g
11%
Fats:
Daily Value: 29%
18.9 g of 65 g
29%
Carbs:
Daily Value: 20%
59.1 g of 300 g
20%
Water:
Daily Value: 1%
15.3 g of 2,000 g
1%
Other:
1.3 g
Protein quality breakdown
Tryptophan:
88 mg of 280 mg
31%
Threonine:
177 mg of 1,050 mg
17%
Isoleucine:
227 mg of 1,400 mg
16%
Leucine:
414 mg of 2,730 mg
15%
Lysine:
257 mg of 2,100 mg
12%
Methionine:
122 mg of 1,050 mg
12%
Phenylalanine:
278 mg of 1,750 mg
16%
Valine:
291 mg of 1,820 mg
16%
Histidine:
125 mg of 700 mg
18%
Fat type information
Saturated Fat:
4.751 g
Monounsaturated Fat:
10.531 g
Polyunsaturated fat:
2.592 g
Fiber content ratio for Cookie dough
Sugar:
0 g
Fiber:
2.5 g
Other:
56.6 g
All nutrients for Cookie dough per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 424kcal | 21% | 12% |
9 times more than Orange
|
| Protein | 5.4g | 13% | 59% |
1.9 times more than Broccoli
|
| Fats | 18.9g | 29% | 17% |
1.8 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 56.6g | N/A | 15% |
Equal to Chocolate
|
| Carbs | 59.1g | 20% | 17% |
2.1 times more than Rice
|
| Cholesterol | 24mg | 8% | 42% |
15.5 times less than Egg
|
| Iron | 2.14mg | 27% | 34% |
1.2 times less than Beef broiled
|
| Calcium | 31mg | 3% | 43% |
4 times less than Milk
|
| Potassium | 147mg | 4% | 71% |
Equal to Cucumber
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almond
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 0.64mg | 6% | 63% |
9.9 times less than Beef broiled
|
| Phosphorus | 104mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 294mg | 13% | 34% |
1.7 times less than White Bread
|
| Vitamin A | 70IU | 1% | 46% |
238.7 times less than Carrot
|
| Vitamin A RAE | 4µg | 0% | 59% | |
| Selenium | 9.1µg | 17% | 61% | |
| Manganese | 0.77mg | 33% | 34% | |
| Vitamin B1 | 0.23mg | 20% | 32% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 1.87mg | 12% | 59% |
5.1 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 67% |
3 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 82% |
2.9 times less than Oat
|
| Vitamin B12 | 0.04µg | 2% | 65% |
17.5 times less than Pork
|
| Folate | 35µg | 9% | 40% |
1.7 times less than Brussels sprout
|
| Saturated Fat | 4.75g | 24% | 26% |
1.2 times less than Beef broiled
|
| Monounsaturated Fat | 10.53g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 2.59g | N/A | 27% |
18.2 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.5 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
4.1 times less than Beef broiled
|
| Isoleucine | 0.23mg | 0% | 84% |
4 times less than Salmon raw
|
| Leucine | 0.41mg | 0% | 84% |
5.9 times less than Tuna Bluefin
|
| Lysine | 0.26mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.28mg | 0% | 83% |
2.4 times less than Egg
|
| Valine | 0.29mg | 0% | 83% |
7 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 84% |
6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 424
% Daily Value*
29%
Total Fat
19g
23%
Saturated Fat 5g
8%
Cholesterol 24mg
13%
Sodium 294mg
20%
Total Carbohydrate
59g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
31mg
3%
Iron
2mg
25%
Potassium
147mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cookie dough nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.