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Cookie dough nutrition, glycemic index, calories and serving size

Cookies, oatmeal, refrigerated dough
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cookie dough

Cookie dough
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 portion, dough for 1 cookie (16 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
2.3 (acidic )
Calories
424
88% Calories
85% Monounsaturated Fat
83% Fats
83% Carbs
74% Saturated Fat
Explanation: This food contains more Calories than 88% of foods. More importantly, although there are several foods (12%) which contain more Calories, this food itself is rich in Calories more than it is in any other nutrient. Similarly it is relatively rich in Monounsaturated Fat, Fats, Carbs and Saturated Fat

Cookie dough nutrition infographic

Cookie dough nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 11%
5.4 g of 50 g
11%
Fats:
Daily Value: 29%
18.9 g of 65 g
29%
Carbs:
Daily Value: 20%
59.1 g of 300 g
20%
Water:
Daily Value: 1%
15.3 g of 2,000 g
1%
Other:
1.3 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 424
% Daily Value*
29%
Total Fat 19g
25%
Saturated Fat 5g
Trans Fat g
8%
Cholesterol 24mg
12%
Sodium 294mg
20%
TotalCarbohydrate 59g
12%
Dietary Fiber 3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 31mg 3%

Iron 2mg 11%

Potassium 147mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 31 mg of 1,000 mg 3%
Iron: 2.14 mg of 18 mg 12%
Magnesium: 28 mg of 400 mg 7%
Phosphorus: 104 mg of 1,000 mg 10%
Potassium: 147 mg of 3,500 mg 4%
Sodium: 294 mg of 2,400 mg 12%
Zinc: 0.64 mg of 15 mg 4%
Copper: 0.11 mg of 2 mg 6%
Manganese: 0.765 mg of 2 mg 38%
Selenium: 9.1 µg of 70 µg 13%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.765 mg
TOP 34%
Sodium
294 mg
TOP 34%
Iron
2.14 mg
TOP 34%
Magnesium
28 mg
TOP 35%
Calcium
31 mg
TOP 43%
Copper
0.11 mg
TOP 48%
Selenium
9.1 mg
TOP 61%
Phosphorus
104 mg
TOP 63%
Zinc
0.64 mg
TOP 63%
Potassium
147 mg
TOP 71%

Vitamin coverage chart

Vitamin A: 70 IU of 5,000 IU 1%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.234 mg of 2 mg 16%
Vitamin B2: 0.148 mg of 2 mg 9%
Vitamin B3: 1.865 mg of 20 mg 9%
Vitamin B5: 0.372 mg of 10 mg 4%
Vitamin B6: 0.041 mg of 2 mg 2%
Folate, total: 35 µg of 400 µg 9%
Vitamin B12: 0.04 µg of 6 µg 1%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 26 µg of 400 µg 7%

Vitamin chart - relative view

Vitamin B1
0.234 µg
TOP 32%
Folic acid (B9)
26 µg
TOP 32%
Folate, total
35 µg
TOP 40%
Vitamin A
70 µg
TOP 46%
Vitamin B2
0.148 µg
TOP 58%
Vitamin B3
1.865 µg
TOP 59%
Vitamin B12
0.04 µg
TOP 65%
Vitamin B5
0.372 µg
TOP 67%
Vitamin B6
0.041 µg
TOP 82%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 88 mg of 280 mg 31%
Threonine: 177 mg of 1,050 mg 17%
Isoleucine: 227 mg of 1,400 mg 16%
Leucine: 414 mg of 2,730 mg 15%
Lysine: 257 mg of 2,100 mg 12%
Methionine: 122 mg of 1,050 mg 12%
Phenylalanine: 278 mg of 1,750 mg 16%
Valine: 291 mg of 1,820 mg 16%
Histidine: 125 mg of 700 mg 18%

Fat type information

Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g

Fiber content / ratio for Cookie dough

Sugars: g
Fiber: 2.5 g

All nutrients for Cookie dough per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 13% 59% 5.4g 1.9 times more than Broccoli
Fats 29% 17% 18.9g 1.8 times less than Cheese
Carbs 20% 17% 59.1g 2.1 times more than Rice
Calories 16% 12% 424kcal 9 times more than Orange
Fiber 7% 31% 2.5g Equal to Orange
Calcium 3% 43% 31mg 4 times less than Milk
Iron 12% 34% 2.14mg 1.2 times less than Beef
Magnesium 7% 35% 28mg 5 times less than Kidney bean
Phosphorus 15% 63% 104mg 1.8 times less than Chicken meat
Potassium 3% 71% 147mg Equal to Cucumber
Sodium 12% 34% 294mg 1.7 times less than White Bread
Zinc 6% 63% 0.64mg 9.9 times less than Beef
Copper 0% 48% 0.11mg 1.3 times less than Shiitake
Vitamin A 1% 46% 70IU 238.7 times less than Carrot
Vitamin C 0% 100% 0mg N/A
Vitamin B1 16% 32% 0.23mg 1.1 times less than Pea
Vitamin B2 9% 58% 0.15mg 1.1 times more than Avocado
Vitamin B3 9% 59% 1.87mg 5.1 times less than Turkey meat
Vitamin B5 4% 67% 0.37mg 3 times less than Sunflower seed
Vitamin B6 2% 82% 0.04mg 2.9 times less than Oat
Folate, total 9% 40% 35µg 1.7 times less than Brussels sprout
Vitamin B12 1% 65% 0.04µg 17.5 times less than Pork
Folic acid (B9) 7% 32% 26µg INF times more than Banana
Tryptophan 0% 80% 0.09mg 3.5 times less than Chicken meat
Threonine 0% 84% 0.18mg 4.1 times less than Beef
Isoleucine 0% 84% 0.23mg 4 times less than Salmon
Leucine 0% 84% 0.41mg 5.9 times less than Tuna
Lysine 0% 83% 0.26mg 1.8 times less than Tofu
Methionine 0% 81% 0.12mg 1.3 times more than Quinoa
Phenylalanine 0% 83% 0.28mg 2.4 times less than Egg
Valine 0% 83% 0.29mg 7 times less than Soybean
Histidine 0% 84% 0.13mg 6 times less than Turkey meat
Cholesterol 8% 42% 24mg 15.5 times less than Egg
Saturated Fat 24% 26% 4.75g 1.2 times less than Beef
Monounsaturated Fat 0% 15% 10.53g 1.1 times more than Avocado
Polyunsaturated fat 0% 27% 2.59g 18.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.