Cookie dough nutrition: calories, carbs, GI, protein, fiber, fats
Cookies, oatmeal, refrigerated dough
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cookie dough
|
Glycemic index ⓘ
Source: The GI for oatmeal cookies. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
54 (low) |
| Glycemic load | 5 (low) |
| Calories ⓘ Calories for selected serving | 424 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 57 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 portion, dough for 1 cookie (16 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.3 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 38 mg |
Calories ⓘHigher in Calories content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 85% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 85% of foods
Fats ⓘHigher in Fats content than 83% of foods
Carbs ⓘHigher in Carbs content than 83% of foods
Cookie dough calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 424 | |
| Calories in 1 oz | 120 | 28.35 g |
| Calories in 1 portion, dough for 1 cookie | 68 | 16 g |
Cookie dough Glycemic index (GI)
Source:
The GI for oatmeal cookies. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Cookie dough Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
210IU of 5,000IU
4.2%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.7mg of 1mg
59%
Vitamin B2:
0.44mg of 1mg
34%
Vitamin B3:
5.6mg of 16mg
35%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.12mg of 1mg
9.5%
Folate:
105µg of 400µg
26%
Vitamin B12:
0.12µg of 2µg
5%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.4 g of 50 g
5.4 g (11% of DV )
Fats:
Daily Value: 29%
18.9 g of 65 g
18.9 g (29% of DV )
Carbs:
Daily Value: 20%
59.1 g of 300 g
59.1 g (20% of DV )
Water:
Daily Value: 1%
15.3 g of 2,000 g
15.3 g (1% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
264mg of 280mg
94%
Threonine:
531mg of 1,050mg
51%
Isoleucine:
681mg of 1,400mg
49%
Leucine:
1242mg of 2,730mg
45%
Lysine:
771mg of 2,100mg
37%
Methionine:
366mg of 1,050mg
35%
Phenylalanine:
834mg of 1,750mg
48%
Valine:
873mg of 1,820mg
48%
Histidine:
375mg of 700mg
54%
Fat type information
Saturated Fat:
4.8 g
Monounsaturated Fat:
11 g
Polyunsaturated fat:
2.6 g
Fiber content ratio for Cookie dough
Sugar:
0 g
Fiber:
2.5 g
Other:
57 g
All nutrients for Cookie dough per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 424kcal | 21% | 12% |
9 times more than Orange
|
| Protein | 5.4g | 13% | 59% |
1.9 times more than Broccoli
|
| Fats | 19g | 29% | 17% |
1.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 57g | N/A | 15% |
Equal to Chocolate
|
| Carbs | 59g | 20% | 17% |
2.1 times more than Rice
|
| Cholesterol | 24mg | 8% | 42% |
15.5 times less than Egg
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almonds
|
| Calcium | 31mg | 3% | 43% |
4 times less than Milk
|
| Potassium | 147mg | 4% | 71% |
Equal to Cucumber
|
| Iron | 2.1mg | 27% | 34% |
1.2 times less than Beef broiled
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 0.64mg | 6% | 63% |
9.9 times less than Beef broiled
|
| Phosphorus | 104mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 294mg | 13% | 34% |
1.7 times less than White Bread
|
| Vitamin A | 4µg | 0% | 59% | |
| Manganese | 0.77mg | 33% | 34% | |
| Selenium | 9.1µg | 17% | 61% | |
| Vitamin B1 | 0.23mg | 20% | 32% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 1.9mg | 12% | 59% |
5.1 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 67% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 82% |
2.9 times less than Oat
|
| Vitamin B12 | 0.04µg | 2% | 65% |
17.5 times less than Pork
|
| Folate | 35µg | 9% | 40% |
1.7 times less than Brussels sprouts
|
| Saturated Fat | 4.8g | 24% | 26% |
1.2 times less than Beef broiled
|
| Monounsaturated Fat | 11g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 2.6g | N/A | 27% |
18.2 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.5 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
4.1 times less than Beef broiled
|
| Isoleucine | 0.23mg | 0% | 84% |
4 times less than Salmon raw
|
| Leucine | 0.41mg | 0% | 84% |
5.9 times less than Tuna Bluefin
|
| Lysine | 0.26mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.28mg | 0% | 83% |
2.4 times less than Egg
|
| Valine | 0.29mg | 0% | 83% |
7 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 84% |
6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 424
% Daily Value*
29%
Total Fat
19g
22%
Saturated Fat 4.8g
0
Trans Fat
0g
8%
Cholesterol 24mg
13%
Sodium 294mg
20%
Total Carbohydrate
59g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.4g
Vitamin D
0mcg
0
Calcium
31mg
3.1%
Iron
2.1mg
27%
Potassium
147mg
4.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cookie dough nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.