Cookie dough nutrition, glycemic index, calories and serving size
Cookies, oatmeal, refrigerated dough
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cookie dough
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 portion, dough for 1 cookie (16 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
2.3 (acidic )
Calories
424
Calories
Monounsaturated Fat
Fats
Carbs
Saturated Fat
Explanation: This food contains more Calories than 88% of foods. More importantly, although there are several foods (12%) which contain more Calories, this food itself is rich in Calories more than it is in any other nutrient. Similarly it is relatively rich in Monounsaturated Fat, Fats, Carbs and Saturated Fat
Cookie dough nutrition infographic
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Macronutrients chart
Protein:
11%
Daily Value: 11%
5.4 g of 50 g
Fats:
29%
Daily Value: 29%
18.9 g of 65 g
Carbs:
20%
Daily Value: 20%
59.1 g of 300 g
Water:
1%
Daily Value: 1%
15.3 g of 2,000 g
Other:
1.3 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
424
% Daily Value*
29%
Total Fat
19g
25%
Saturated Fat
5g
8%
Cholesterol
24mg
12%
Sodium
294mg
20%
TotalCarbohydrate
59g
12%
Dietary Fiber
3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
31mg
3%
Iron
2mg
11%
Potassium
147mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
31 mg of 1,000 mg
3%
Iron:
2.14 mg of 18 mg
12%
Magnesium:
28 mg of 400 mg
7%
Phosphorus:
104 mg of 1,000 mg
10%
Potassium:
147 mg of 3,500 mg
4%
Sodium:
294 mg of 2,400 mg
12%
Zinc:
0.64 mg of 15 mg
4%
Copper:
0.11 mg of 2 mg
6%
Manganese:
0.765 mg of 2 mg
38%
Selenium:
9.1 µg of 70 µg
13%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.765 mg
TOP 34%
Sodium
294 mg
TOP 34%
Iron
2.14 mg
TOP 34%
Magnesium
28 mg
TOP 35%
Calcium
31 mg
TOP 43%
Copper
0.11 mg
TOP 48%
Selenium
9.1 mg
TOP 61%
Phosphorus
104 mg
TOP 63%
Zinc
0.64 mg
TOP 63%
Potassium
147 mg
TOP 71%
Vitamin coverage chart
Vitamin A:
70 IU of 5,000 IU
1%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.234 mg of 2 mg
16%
Vitamin B2:
0.148 mg of 2 mg
9%
Vitamin B3:
1.865 mg of 20 mg
9%
Vitamin B5:
0.372 mg of 10 mg
4%
Vitamin B6:
0.041 mg of 2 mg
2%
Folate, total:
35 µg of 400 µg
9%
Vitamin B12:
0.04 µg of 6 µg
1%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
26 µg of 400 µg
7%
Vitamin chart - relative view
Vitamin B1
0.234 µg
TOP 32%
Folic acid (B9)
26 µg
TOP 32%
Folate, total
35 µg
TOP 40%
Vitamin A
70 µg
TOP 46%
Vitamin B2
0.148 µg
TOP 58%
Vitamin B3
1.865 µg
TOP 59%
Vitamin B12
0.04 µg
TOP 65%
Vitamin B5
0.372 µg
TOP 67%
Vitamin B6
0.041 µg
TOP 82%
Vitamin C
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
88 mg of 280 mg
31%
Threonine:
177 mg of 1,050 mg
17%
Isoleucine:
227 mg of 1,400 mg
16%
Leucine:
414 mg of 2,730 mg
15%
Lysine:
257 mg of 2,100 mg
12%
Methionine:
122 mg of 1,050 mg
12%
Phenylalanine:
278 mg of 1,750 mg
16%
Valine:
291 mg of 1,820 mg
16%
Histidine:
125 mg of 700 mg
18%
Fat type information
Saturated Fat:
4.751 g
Monounsaturated Fat:
10.531 g
Polyunsaturated fat:
2.592 g
Fiber content / ratio for Cookie dough
Sugars:
g
Fiber:
2.5 g
All nutrients for Cookie dough per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 13% | 59% | 5.4g |
1.9 times more than Broccoli 
|
| Fats | 29% | 17% | 18.9g |
1.8 times less than Cheese 
|
| Carbs | 20% | 17% | 59.1g |
2.1 times more than Rice 
|
| Calories | 16% | 12% | 424kcal |
9 times more than Orange 
|
| Fiber | 7% | 31% | 2.5g |
Equal to Orange
|
| Calcium | 3% | 43% | 31mg |
4 times less than Milk 
|
| Iron | 12% | 34% | 2.14mg |
1.2 times less than Beef 
|
| Magnesium | 7% | 35% | 28mg |
5 times less than Kidney bean 
|
| Phosphorus | 15% | 63% | 104mg |
1.8 times less than Chicken meat 
|
| Potassium | 3% | 71% | 147mg |
Equal to Cucumber 
|
| Sodium | 12% | 34% | 294mg |
1.7 times less than White Bread 
|
| Zinc | 6% | 63% | 0.64mg |
9.9 times less than Beef
|
| Copper | 0% | 48% | 0.11mg |
1.3 times less than Shiitake 
|
| Vitamin A | 1% | 46% | 70IU |
238.7 times less than Carrot 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 16% | 32% | 0.23mg |
1.1 times less than Pea 
|
| Vitamin B2 | 9% | 58% | 0.15mg |
1.1 times more than Avocado 
|
| Vitamin B3 | 9% | 59% | 1.87mg |
5.1 times less than Turkey meat 
|
| Vitamin B5 | 4% | 67% | 0.37mg |
3 times less than Sunflower seed 
|
| Vitamin B6 | 2% | 82% | 0.04mg |
2.9 times less than Oat 
|
| Folate, total | 9% | 40% | 35µg |
1.7 times less than Brussels sprout 
|
| Vitamin B12 | 1% | 65% | 0.04µg |
17.5 times less than Pork 
|
| Folic acid (B9) | 7% | 32% | 26µg |
INF times more than Banana 
|
| Tryptophan | 0% | 80% | 0.09mg |
3.5 times less than Chicken meat
|
| Threonine | 0% | 84% | 0.18mg |
4.1 times less than Beef
|
| Isoleucine | 0% | 84% | 0.23mg |
4 times less than Salmon 
|
| Leucine | 0% | 84% | 0.41mg |
5.9 times less than Tuna 
|
| Lysine | 0% | 83% | 0.26mg |
1.8 times less than Tofu 
|
| Methionine | 0% | 81% | 0.12mg |
1.3 times more than Quinoa 
|
| Phenylalanine | 0% | 83% | 0.28mg |
2.4 times less than Egg 
|
| Valine | 0% | 83% | 0.29mg |
7 times less than Soybean 
|
| Histidine | 0% | 84% | 0.13mg |
6 times less than Turkey meat
|
| Cholesterol | 8% | 42% | 24mg |
15.5 times less than Egg
|
| Saturated Fat | 24% | 26% | 4.75g |
1.2 times less than Beef
|
| Monounsaturated Fat | 0% | 15% | 10.53g |
1.1 times more than Avocado
|
| Polyunsaturated fat | 0% | 27% | 2.59g |
18.2 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.