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Cookie dough nutrition: calories, carbs, GI, protein, fiber, fats

Cookies, oatmeal, refrigerated dough
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cookie dough

Cookie dough
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
54 (low)
Glycemic load 5 (low)
Calories  ⓘ Calories for selected serving 424 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 57 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 portion, dough for 1 cookie (16 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.3 (acidic)
Oxalates  ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ 38 mg
TOP 12% Calories ⓘHigher in Calories content than 88% of foods
TOP 15% Net carbs ⓘHigher in Net carbs content than 85% of foods
TOP 15% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 85% of foods
TOP 17% Fats ⓘHigher in Fats content than 83% of foods
TOP 17% Carbs ⓘHigher in Carbs content than 83% of foods

Cookie dough calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 424
Calories in 1 oz 120 28.35 g
Calories in 1 portion, dough for 1 cookie 68 16 g

Cookie dough Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
54

Cookie dough Glycemic load (GL)

5

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 9.3% 80% 20% 45% 13% 38% 17% 37% 100% 50%
Calcium: 93mg of 1,000mg 9.3%
Iron: 6.4mg of 8mg 80%
Magnesium: 84mg of 420mg 20%
Phosphorus: 312mg of 700mg 45%
Potassium: 441mg of 3,400mg 13%
Sodium: 882mg of 2,300mg 38%
Zinc: 1.9mg of 11mg 17%
Copper: 0.33mg of 1mg 37%
Manganese: 2.3mg of 2mg 100%
Selenium: 27µg of 55µg 50%

Mineral chart - relative view

0.77 mg
TOP 34%
294 mg
TOP 34%
2.1 mg
TOP 34%
28 mg
TOP 35%
31 mg
TOP 43%
0.11 mg
TOP 48%
9.1 µg
TOP 61%
104 mg
TOP 63%
0.64 mg
TOP 63%
147 mg
TOP 71%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 4.2% 0% 0% 0% 59% 34% 35% 22% 9.5% 26% 5% 0% 0%
Vitamin A: 210IU of 5,000IU 4.2%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.7mg of 1mg 59%
Vitamin B2: 0.44mg of 1mg 34%
Vitamin B3: 5.6mg of 16mg 35%
Vitamin B5: 1.1mg of 5mg 22%
Vitamin B6: 0.12mg of 1mg 9.5%
Folate: 105µg of 400µg 26%
Vitamin B12: 0.12µg of 2µg 5%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.23 mg
TOP 32%
35 µg
TOP 40%
70 IU
TOP 46%
0.15 mg
TOP 58%
1.9 mg
TOP 59%
0.04 µg
TOP 65%
0.37 mg
TOP 67%
0.04 mg
TOP 82%
0 mg
TOP 100%

Macronutrients chart

6% 18% 58% 16% 2%
Protein:
Daily Value: 11%
5.4 g of 50 g
5.4 g (11% of DV )
Fats:
Daily Value: 29%
18.9 g of 65 g
18.9 g (29% of DV )
Carbs:
Daily Value: 20%
59.1 g of 300 g
59.1 g (20% of DV )
Water:
Daily Value: 1%
15.3 g of 2,000 g
15.3 g (1% of DV )
Other:
1.3 g
1.3 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 94% 51% 49% 45% 37% 35% 48% 48% 54%
Tryptophan: 264mg of 280mg 94%
Threonine: 531mg of 1,050mg 51%
Isoleucine: 681mg of 1,400mg 49%
Leucine: 1242mg of 2,730mg 45%
Lysine: 771mg of 2,100mg 37%
Methionine: 366mg of 1,050mg 35%
Phenylalanine: 834mg of 1,750mg 48%
Valine: 873mg of 1,820mg 48%
Histidine: 375mg of 700mg 54%

Fat type information

27% 59% 15%
Saturated Fat: 4.8 g
Monounsaturated Fat: 11 g
Polyunsaturated fat: 2.6 g

Fiber content ratio for Cookie dough

4% 96%
Sugar: 0 g
Fiber: 2.5 g
Other: 57 g

All nutrients for Cookie dough per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 424kcal 21% 12% 9 times more than OrangeOrange
Protein 5.4g 13% 59% 1.9 times more than BroccoliBroccoli
Fats 19g 29% 17% 1.8 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 57g N/A 15% Equal to ChocolateChocolate
Carbs 59g 20% 17% 2.1 times more than RiceRice
Cholesterol 24mg 8% 42% 15.5 times less than EggEgg
Magnesium 28mg 7% 35% 5 times less than AlmondsAlmonds
Calcium 31mg 3% 43% 4 times less than MilkMilk
Potassium 147mg 4% 71% Equal to CucumberCucumber
Iron 2.1mg 27% 34% 1.2 times less than Beef broiledBeef broiled
Fiber 2.5g 10% 31% Equal to OrangeOrange
Copper 0.11mg 12% 48% 1.3 times less than ShiitakeShiitake
Zinc 0.64mg 6% 63% 9.9 times less than Beef broiledBeef broiled
Phosphorus 104mg 15% 63% 1.8 times less than Chicken meatChicken meat
Sodium 294mg 13% 34% 1.7 times less than White BreadWhite Bread
Vitamin A 4µg 0% 59%
Manganese 0.77mg 33% 34%
Selenium 9.1µg 17% 61%
Vitamin B1 0.23mg 20% 32% 1.1 times less than Pea rawPea raw
Vitamin B2 0.15mg 11% 58% 1.1 times more than AvocadoAvocado
Vitamin B3 1.9mg 12% 59% 5.1 times less than Turkey meatTurkey meat
Vitamin B5 0.37mg 7% 67% 3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.04mg 3% 82% 2.9 times less than OatOat
Vitamin B12 0.04µg 2% 65% 17.5 times less than PorkPork
Folate 35µg 9% 40% 1.7 times less than Brussels sproutsBrussels sprouts
Saturated Fat 4.8g 24% 26% 1.2 times less than Beef broiledBeef broiled
Monounsaturated Fat 11g N/A 15% 1.1 times more than AvocadoAvocado
Polyunsaturated fat 2.6g N/A 27% 18.2 times less than WalnutWalnut
Tryptophan 0.09mg 0% 80% 3.5 times less than Chicken meatChicken meat
Threonine 0.18mg 0% 84% 4.1 times less than Beef broiledBeef broiled
Isoleucine 0.23mg 0% 84% 4 times less than Salmon rawSalmon raw
Leucine 0.41mg 0% 84% 5.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.26mg 0% 83% 1.8 times less than TofuTofu
Methionine 0.12mg 0% 81% 1.3 times more than QuinoaQuinoa
Phenylalanine 0.28mg 0% 83% 2.4 times less than EggEgg
Valine 0.29mg 0% 83% 7 times less than Soybean rawSoybean raw
Histidine 0.13mg 0% 84% 6 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 51% 690 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 51% 1460 times less than SalmonSalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 424
% Daily Value*
29%
Total Fat 19g
22%
Saturated Fat 4.8g
0
Trans Fat 0g
8%
Cholesterol 24mg
13%
Sodium 294mg
20%
Total Carbohydrate 59g
10%
Dietary Fiber 2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 5.4g
Vitamin D 0mcg 0

Calcium 31mg 3.1%

Iron 2.1mg 27%

Potassium 147mg 4.3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Cookie dough nutrition infographic

Cookie dough nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.