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Cookie dough nutrition, glycemic index, calories, net carbs & more

Cookies, oatmeal, refrigerated dough
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cookie dough

Cookie dough
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
54 (low)
Glycemic load
5 (low)
Insulin index ⓘ
N/A
Calories
424
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
56.6 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 portion, dough for 1 cookie (16 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2.3 (acidic)
88% Calories
85% Net carbs
85% Monounsaturated Fat
83% Fats
83% Carbs
Explanation: The given food contains more Calories than 88% of foods. Note that this food itself is richer in Calories than it is in any other nutrient. Similarly, it is relatively rich in Net carbs, Monounsaturated Fat, Fats, and Carbs.

Cookie dough Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
54

Cookie dough Glycemic load (GL)

5

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 10% 81% 20% 45% 13% 39% 18% 37% 100% 50% 0%
Calcium: 31 mg of 1,000 mg 3%
Iron: 2.14 mg of 8 mg 27%
Magnesium: 28 mg of 420 mg 7%
Phosphorus: 104 mg of 700 mg 15%
Potassium: 147 mg of 3,400 mg 4%
Sodium: 294 mg of 2,300 mg 13%
Zinc: 0.64 mg of 11 mg 6%
Copper: 0.11 mg of 1 mg 12%
Manganese: 0.765 mg of 2 mg 33%
Selenium: 9.1 µg of 55 µg 17%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.765 mg
TOP 34%
Sodium
294 mg
TOP 34%
Iron
2.14 mg
TOP 34%
Magnesium
28 mg
TOP 35%
Calcium
31 mg
TOP 43%
Copper
0.11 mg
TOP 48%
Selenium
9.1 µg
TOP 61%
Phosphorus
104 mg
TOP 63%
Zinc
0.64 mg
TOP 63%
Potassium
147 mg
TOP 71%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Vitamin A: 70 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.234 mg of 1 mg 20%
Vitamin B2: 0.148 mg of 1 mg 11%
Vitamin B3: 1.865 mg of 16 mg 12%
Vitamin B5: 0.372 mg of 5 mg 7%
Vitamin B6: 0.041 mg of 1 mg 3%
Folate: 35 µg of 400 µg 9%
Vitamin B12: 0.04 µg of 2 µg 2%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.234 mg
TOP 32%
Folate
35 µg
TOP 40%
Vitamin A
70 IU
TOP 46%
Vitamin B2
0.148 mg
TOP 58%
Vitamin B3
1.865 mg
TOP 59%
Vitamin B12
0.04 µg
TOP 65%
Vitamin B5
0.372 mg
TOP 67%
Vitamin B6
0.041 mg
TOP 82%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

6% 18% 58% 16% 2%
Protein:
Daily Value: 11%
5.4 g of 50 g
11%
Fats:
Daily Value: 29%
18.9 g of 65 g
29%
Carbs:
Daily Value: 20%
59.1 g of 300 g
20%
Water:
Daily Value: 1%
15.3 g of 2,000 g
1%
Other:
1.3 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 95% 51% 49% 46% 37% 35% 48% 48% 54%
Tryptophan: 88 mg of 280 mg 31%
Threonine: 177 mg of 1,050 mg 17%
Isoleucine: 227 mg of 1,400 mg 16%
Leucine: 414 mg of 2,730 mg 15%
Lysine: 257 mg of 2,100 mg 12%
Methionine: 122 mg of 1,050 mg 12%
Phenylalanine: 278 mg of 1,750 mg 16%
Valine: 291 mg of 1,820 mg 16%
Histidine: 125 mg of 700 mg 18%

Fat type information

27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g

Fiber content ratio for Cookie dough

4% 96%
Sugar: 0 g
Fiber: 2.5 g
Other: 56.6 g

All nutrients for Cookie dough per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 424kcal 21% 12% 9 times more than OrangeOrange
Protein 5.4g 13% 59% 1.9 times more than BroccoliBroccoli
Fats 18.9g 29% 17% 1.8 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 56.6g N/A 15% Equal to ChocolateChocolate
Carbs 59.1g 20% 17% 2.1 times more than RiceRice
Cholesterol 24mg 8% 42% 15.5 times less than EggEgg
Iron 2.14mg 27% 34% 1.2 times less than BeefBeef
Calcium 31mg 3% 43% 4 times less than MilkMilk
Potassium 147mg 4% 71% Equal to CucumberCucumber
Magnesium 28mg 7% 35% 5 times less than AlmondAlmond
Fiber 2.5g 10% 31% Equal to OrangeOrange
Copper 0.11mg 12% 48% 1.3 times less than ShiitakeShiitake
Zinc 0.64mg 6% 63% 9.9 times less than BeefBeef
Phosphorus 104mg 15% 63% 1.8 times less than Chicken meatChicken meat
Sodium 294mg 13% 34% 1.7 times less than White BreadWhite Bread
Vitamin A 70IU 1% 46% 238.7 times less than CarrotCarrot
Vitamin A RAE 4µg 0% 59%
Vitamin B1 0.23mg 20% 32% 1.1 times less than PeaPea
Vitamin B2 0.15mg 11% 58% 1.1 times more than AvocadoAvocado
Vitamin B3 1.87mg 12% 59% 5.1 times less than Turkey meatTurkey meat
Vitamin B5 0.37mg 7% 67% 3 times less than Sunflower seedSunflower seed
Vitamin B6 0.04mg 3% 82% 2.9 times less than OatOat
Vitamin B12 0.04µg 2% 65% 17.5 times less than PorkPork
Folate 35µg 9% 40% 1.7 times less than Brussels sproutBrussels sprout
Saturated Fat 4.75g 24% 26% 1.2 times less than BeefBeef
Monounsaturated Fat 10.53g N/A 15% 1.1 times more than AvocadoAvocado
Polyunsaturated fat 2.59g N/A 27% 18.2 times less than WalnutWalnut
Tryptophan 0.09mg 0% 80% 3.5 times less than Chicken meatChicken meat
Threonine 0.18mg 0% 84% 4.1 times less than BeefBeef
Isoleucine 0.23mg 0% 84% 4 times less than SalmonSalmon
Leucine 0.41mg 0% 84% 5.9 times less than TunaTuna
Lysine 0.26mg 0% 83% 1.8 times less than TofuTofu
Methionine 0.12mg 0% 81% 1.3 times more than QuinoaQuinoa
Phenylalanine 0.28mg 0% 83% 2.4 times less than EggEgg
Valine 0.29mg 0% 83% 7 times less than Soybean rawSoybean raw
Histidine 0.13mg 0% 84% 6 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 51% 690 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 51% 1460 times less than SalmonSalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 424
% Daily Value*
29%
Total Fat 19g
23%
Saturated Fat 5g
Trans Fat g
8%
Cholesterol 24mg
13%
Sodium 294mg
20%
Total Carbohydrate 59g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 31mg 3%

Iron 2mg 25%

Potassium 147mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cookie dough nutrition infographic

Cookie dough nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.