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  6. Cookie dough vs. Italian bread

Cookie dough vs. Italian bread — In-Depth Nutrition Comparison

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A recap on differences between Cookie dough and Italian bread

  • Cookie dough has more Manganese, however, Italian bread is higher in Folate, Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Iron, and Copper.
  • Italian bread covers your daily Folate needs 39% more than Cookie dough.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Bread, italian.

Infographic

Cookie dough vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
5
:
5
Italian bread
Italian bread
Contains more Potassium +33.6%
Contains less Sodium -46.5%
Contains more Manganese +64.9%
Contains more Calcium +151.6%
Contains more Iron +37.4%
Contains more Zinc +34.4%
Contains more Copper +73.6%
Contains more Selenium +198.9%
Equal in Magnesium - 27
Equal in Phosphorus - 103
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Contains more Potassium +33.6%
Contains less Sodium -46.5%
Contains more Manganese +64.9%
Contains more Calcium +151.6%
Contains more Iron +37.4%
Contains more Zinc +34.4%
Contains more Copper +73.6%
Contains more Selenium +198.9%
Equal in Magnesium - 27
Equal in Phosphorus - 103

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
2
:
9
Italian bread
Italian bread
Contains more Vitamin A +6900%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +102.1%
Contains more Vitamin B2 +97.3%
Contains more Vitamin B3 +134.9%
Contains more Vitamin B6 +17.1%
Contains more Folate +445.7%
Equal in Vitamin B5 - 0.378
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Contains more Vitamin A +6900%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +102.1%
Contains more Vitamin B2 +97.3%
Contains more Vitamin B3 +134.9%
Contains more Vitamin B6 +17.1%
Contains more Folate +445.7%
Equal in Vitamin B5 - 0.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Italian bread
Italian bread
Contains more Fats +440%
Contains more Carbs +18%
Contains more Protein +63%
Contains more Water +133.3%
Contains more Other +46.2%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more Fats +440%
Contains more Carbs +18%
Contains more Protein +63%
Contains more Water +133.3%
Contains more Other +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Italian bread
Italian bread
Contains more Monounsaturated Fat +1196.9%
Contains more Polyunsaturated fat +86.5%
Contains less Saturated Fat -100%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +1196.9%
Contains more Polyunsaturated fat +86.5%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Italian bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Italian bread Opinion
Net carbs 56.6g 46.9g Cookie dough
Protein 5.4g 8.8g Italian bread
Fats 18.9g 3.5g Cookie dough
Carbs 59.1g 50.1g Cookie dough
Calories 424kcal 271kcal Cookie dough
Sugar 3.17g Cookie dough
Fiber 2.5g 3.2g Italian bread
Calcium 31mg 78mg Italian bread
Iron 2.14mg 2.94mg Italian bread
Magnesium 28mg 27mg Cookie dough
Phosphorus 104mg 103mg Cookie dough
Potassium 147mg 110mg Cookie dough
Sodium 294mg 550mg Cookie dough
Zinc 0.64mg 0.86mg Italian bread
Copper 0.11mg 0.191mg Italian bread
Manganese 0.765mg 0.464mg Cookie dough
Selenium 9.1µg 27.2µg Italian bread
Vitamin A 70IU 1IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 0.29mg Italian bread
Vitamin B1 0.234mg 0.473mg Italian bread
Vitamin B2 0.148mg 0.292mg Italian bread
Vitamin B3 1.865mg 4.381mg Italian bread
Vitamin B5 0.372mg 0.378mg Italian bread
Vitamin B6 0.041mg 0.048mg Italian bread
Folate 35µg 191µg Italian bread
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 1.2µg Italian bread
Tryptophan 0.088mg 0.103mg Italian bread
Threonine 0.177mg 0.245mg Italian bread
Isoleucine 0.227mg 0.333mg Italian bread
Leucine 0.414mg 0.614mg Italian bread
Lysine 0.257mg 0.197mg Cookie dough
Methionine 0.122mg 0.156mg Italian bread
Phenylalanine 0.278mg 0.433mg Italian bread
Valine 0.291mg 0.376mg Italian bread
Histidine 0.125mg 0.188mg Italian bread
Cholesterol 24mg 0mg Italian bread
Saturated Fat 4.751g 0g Italian bread
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.812g Cookie dough
Polyunsaturated fat 2.592g 1.39g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Italian bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
38%
Italian bread
Minerals Daily Need Coverage Score
41%
Cookie dough
57%
Italian bread

Comparison summary

Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 4.751g)
Which food is richer in vitamins?
Italian bread
Italian bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 256mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.