Macaroon vs. Twix — In-Depth Nutrition Comparison
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How are Macaroon and Twix different?
- Macaroon is higher in Fiber, Copper, and Vitamin B6, however, Twix is richer in Vitamin B12, Vitamin B2, Vitamin B1, Calcium, Folate, and Vitamin B3.
- Daily need coverage for Fiber from Macaroon is 16% higher.
- Macaroon contains 4 times more Vitamin B6 than Twix. While Macaroon contains 0.096mg of Vitamin B6, Twix contains only 0.025mg.
- Twix has less Saturated Fat.
Cookies, coconut macaroon and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+36.5%
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Selenium
+58.1%
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Calcium
+2020%
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Phosphorus
+54.4%
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Potassium
+51.2%
Contains
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Sodium
-17.8%
Contains
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Zinc
+45.2%
Equal in Iron - 0.81
Equal in Magnesium - 27
Contains
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Copper
+36.5%
Contains
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Selenium
+58.1%
Contains
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Calcium
+2020%
Contains
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Phosphorus
+54.4%
Contains
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Potassium
+51.2%
Contains
less
Sodium
-17.8%
Contains
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Zinc
+45.2%
Equal in Iron - 0.81
Equal in Magnesium - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+284%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+289.5%
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Vitamin C
+∞%
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Vitamin B1
+675%
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Vitamin B2
+246.7%
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Vitamin B3
+404.1%
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Folate
+766.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+409.1%
Contains
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Vitamin B6
+284%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+289.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+675%
Contains
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Vitamin B2
+246.7%
Contains
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Vitamin B3
+404.1%
Contains
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Folate
+766.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+409.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+171.9%
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Other
+41.3%
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Protein
+62.6%
Contains
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Fats
+10.2%
Equal in Carbs - 64.8
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Water
+171.9%
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Other
+41.3%
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Protein
+62.6%
Contains
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Fats
+10.2%
Equal in Carbs - 64.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+29%
Contains
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Monounsaturated Fat
+85.6%
Equal in Saturated Fat - 18.96
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Polyunsaturated fat
+29%
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Monounsaturated Fat
+85.6%
Equal in Saturated Fat - 18.96
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.12g | 63.7g |
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| Protein | 3.02g | 4.91g |
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| Fats | 22.55g | 24.85g |
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| Carbs | 61.22g | 64.8g |
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| Calories | 460kcal | 502kcal |
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| Sugar | 45.16g | 48.25g |
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| Fiber | 5.1g | 1.1g |
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| Calcium | 5mg | 106mg |
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| Iron | 0.82mg | 0.81mg |
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| Magnesium | 29mg | 27mg |
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| Phosphorus | 68mg | 105mg |
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| Potassium | 123mg | 186mg |
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| Sodium | 241mg | 198mg |
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| Zinc | 0.73mg | 1.06mg |
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| Copper | 0.269mg | 0.197mg |
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| Manganese | 0.273mg |
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| Selenium | 6.8µg | 4.3µg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A RAE | 0µg | 20µg |
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| Vitamin E | 0.19mg | 0.74mg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.02mg | 0.155mg |
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| Vitamin B2 | 0.06mg | 0.208mg |
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| Vitamin B3 | 0.22mg | 1.109mg |
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| Vitamin B5 | 0.265mg |
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| Vitamin B6 | 0.096mg | 0.025mg |
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| Folate | 3µg | 26µg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 1.1µg | 5.6µg |
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| Cholesterol | 0mg | 7mg |
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| Trans Fat | 0.342g |
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| Saturated Fat | 20.099g | 18.96g |
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| Monounsaturated Fat | 1.61g | 2.988g |
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| Polyunsaturated fat | 0.81g | 0.628g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
19%
Minerals Daily Need Coverage Score
27%
32%
Comparison summary
Which food contains less Sodium?
Twix contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Twix is lower in Saturated Fat (difference - 1.139g)
Which food is richer in vitamins?
Twix is relatively richer in vitamins
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 3.09g)
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.