Fortune cookie vs. Flan — In-Depth Nutrition Comparison
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How are Fortune cookie and Flan different?
- Fortune cookie is richer in Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Manganese, Fiber, and Vitamin B5, while Flan is higher in Selenium.
- Flan covers your daily need of Selenium 33% more than Fortune cookie.
- Fortune cookie is lower in Sodium.
Cookies, fortune and Flan, caramel custard, dry mix types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1700%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+3400%
Contains
less
Sodium
-92.8%
Contains
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Zinc
+325%
Contains
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Copper
+300%
Contains
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Manganese
+2614.3%
Contains
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Calcium
+100%
Contains
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Potassium
+273.2%
Contains
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Selenium
+634.5%
Contains
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Iron
+1700%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+3400%
Contains
less
Sodium
-92.8%
Contains
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Zinc
+325%
Contains
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Copper
+300%
Contains
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Manganese
+2614.3%
Contains
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Calcium
+100%
Contains
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Potassium
+273.2%
Contains
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Selenium
+634.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
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Fats
+∞%
Contains
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Other
+83.3%
Equal in Carbs - 91.6
Equal in Water - 7.8
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+83.3%
Equal in Carbs - 91.6
Equal in Water - 7.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 82.4g | 91.6g |
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| Protein | 4.2g | 0g |
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| Fats | 2.7g | 0g |
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| Carbs | 84g | 91.6g |
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| Calories | 378kcal | 348kcal |
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| Sugar | 45.42g |
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| Fiber | 1.6g | 0g |
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| Calcium | 12mg | 24mg |
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| Iron | 1.44mg | 0.08mg |
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| Magnesium | 7mg | 0mg |
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| Phosphorus | 35mg | 1mg |
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| Potassium | 41mg | 153mg |
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| Sodium | 31mg | 432mg |
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| Zinc | 0.17mg | 0.04mg |
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| Copper | 0.06mg | 0.015mg |
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| Manganese | 0.19mg | 0.007mg |
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| Selenium | 2.9µg | 21.3µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.03mg |
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| Vitamin B1 | 0.182mg | 0mg |
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| Vitamin B2 | 0.13mg | 0mg |
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| Vitamin B3 | 1.84mg | 0mg |
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| Vitamin B5 | 0.297mg | 0mg |
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| Vitamin B6 | 0.013mg | 0mg |
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| Folate | 66µg | 0µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.669g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 1.345g |
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| Polyunsaturated fat | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
0%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 401mg)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 45.42g)
Which food is lower in Cholesterol?
Flan is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 0.669g)
Which food is lower in glycemic index?
Flan is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.